PhysioFundamentals

Staying mobile and flexible is often the most under-rated part of athletic ability.

👊Especially for strength/power athletes and teens.

💪Strong muscles tend to get bigger, thicker and stronger but the trade off is less dynamic flexibility that can impact range of movement for the joints.

🏃🤸🤾For teens that are growing and changing rapidly, its even more important to monitor their flexibility is keeping up with their bone and muscle development to avoid unnecessary injuries.

Book an assessment if YOU or your Teen is feeling stiff or complaining of ni**les regularly..... The solution may be simple.

Posture matters....

Rachael from Physio Fundamentals has spent her working life interested in the world of ergonomics, rehabbing countless clients get back to work after injury and working with employers to promote healthier workplaces.

This experience has led to the controversial belief that there's no such thing as perfect posture. 🤭

The pursuit of perfect may be a myth.... but there are some key FUNDAMENTALS to ensure a healthier happier body.

Find out more physio-approved tips for a healthier, more comfortable lifestyle.
(at work and play!)

Workstation woes?

New year new job?

Working from home more?

Not sure if you should get that standup desk?

Having ni**les and pains that you just can't improve with conventional treatment and rest? Maybe its time to check what you're doing at work.

You can book an ergonomic workstation assessment from Physio Fundamentals.

We can come to you or your whole workplace, providing Ergonomic advice and Occupational Physiotherapy insight into optimal positions, options, management strategies and offer simple changes that can make all the difference to how you feel and perform at work.
Contact us today.

Knowledge and continual learning is key to guarding yourself against future issues.

AND the GOOD NEWS ..... you're never too young or too old to learn new things and ways of applying them.

Physiotherapy isn't just about healing; it's about preventing.

Get the FUNDAMENTAL key things right.... and never stop learning.

If you've got a ni**le or you'd like to learn to move better with Physio Fundamentals you can learn the keys to injury prevention and build a foundation for a resilient future!

🔑

Looking to improve your mobility and prevent injuries while training this year?

Contact Physio Fundamentals to book A Fundamentals Assessment!

We assess your current mobility needs and identify any areas of weakness or imbalance. Then, we'll work with you to develop a customised plan to help you improve your mobility and prevent injuries.

We work with you to optimise your current program looking at your physiology and how you can do better by ensuring you have the key fundamentals you need.

You'll improve your balance, flexibility, and strength, and reduce your risk of injury.

Don't let mobility issues hold you back – sign up for our Fundamentals Assessment Today at https://physiofundamentals.com.au/

Strengthening exercises are an effective way to preventing injuries from physical activity.

Physiotherapy can help identify areas of weakness and develop a targeted strengthening program. Even if you're already following a Gym program, there's always something you can improve.

By increasing muscle strength, the body is better able to handle the demands placed on it during exercise, making it more resilient and reducing the risk of injury.

It is important to work with a qualified physiotherapist to ensure exercises are performed correctly and safely, especially when starting something new.

💸 Let's talk affordability!

Your health is your MOST important asset. You can't afford NOT to look after it.

Contact Rach at Physio Fundamentals to Discover options and alternatives to ensure physiotherapy fits into your life seamlessly.

Your well-being matters, and we're here to make it accessible! You only get one body for life - learn the skills to look after it well and it will take care of you.

🏆 Elevate your game with physiotherapy!

Whether you're a weekend warrior or a seasoned pro, discover personalized strategies to enhance performance and prevent injuries.

Book in for a personalised program to suit your needs whether you want to run marathons, compete in MTB world champs or go on that Skiing holiday with the family.

Do you want to get the most out of your life this year?
Start by taking a step back and assessing where you are, what you're working with and find some realistic and objective ways to work toward your goals.
✨Go on - Dream BIG✨
I'm here to help you move and use your body - I've always been a big believer in working in a smarter not harder kind of way!

It’s been a big day.
Taking presidency of the Cairns MTB club is a chance to support my passion for more juniors and women on bikes. What better way to celebrate than with shuttles to the top of the “world(s)”😉