LCS GYM

a strong mind, body and spirit, through authentic martial arts training. We stand by the old school ethics – to respect others, show humbleness, be gracious, kind, and cool-headed. Through Muay Thai, we focus on building confidence, self-respect, harmony and awareness to the world around us. Our classes are structured to push each individual to higher mental and physical levels in a positive and supportive environment so that we are better, happier, healthier people and may enjoy life to the fullest. We want to help our students become Champions in Life! Should a student wish to test themselves in the ring, we have an awesome training program designed to prepare them for success. Above all, the true Warrior knows that Respect, Discipline and Integrity are the codes he lives by. Class Description:
Muay Thai is a form of Martial Art, originating from Thailand. It involves kickboxing but also incorporates the use of elbows and knees. The sport has become world renowned for its simplicity, effectiveness and outstanding cardio benefits. At LCS students will learn various Muay Thai Kickboxing techniques and skills that can be used by anyone with a goal of competing, as well as by those who just desire a great conditioning workout. Muay Thai Kickboxing workouts include pad and bag work, footwork, as well as conditioning exercises like jumping rope, body weight resistant exercises, medicine Ball exercises, abdominal exercises and in some cases weight training. Benefits
• Increase your confidence and focus
• Learn respect and patience
• Make new friends plus enjoy working out
• Develop body coordination, speed, balance & endurance