11/10/2026
⚡️💗’There are shortcuts to happiness, and dancing is one of them.’
- Vicki Baum
😍Still true. Looking forward to sharing more Dopamine Dancing at Cassettes in our upcoming term 4 ✨.
🎶Featuring Starship, PJ Harvey, and plenty of B.P.E.*
💫Choreography, exercise, a group bond and creativity help me get out of my head, and into my body. I’m someone who needs that escape hatch 🎉.
💀Life is not inherently serious, contrary to what the limited, logical, reductive part of our brains might insist 🤖🧠.
💡You cannot think your way into a better mood. You can ‘shift the energy’ through embodiment. Shakin’ the limbs and waggling the buttocks in unison, dance, has been done since the dawn of humanity for a reason. Including community.
💃🏻In my experience, dance with choreography is particularly good at flipping our mind into a more useful perspective, while also toning the buns. This is because the brain is engaged and redirected: given a holiday in a wonderful strange new place🏝️. So it can’t worry and fret.
⚡️🎉Good choreography is fun, a little suprising, and challenging. I like to teach choreography using metaphors, because then the movements feel meaningful, they’re easier to remember, and certain qualities and emotions can be conjured.
💃🏻⚡️So I’d love you to join me and our fantabulous Bangalow Weds 6PM and Ocean Shores Fri 9.30AM dancers this term, starting Oct 21 and 23.
🙀One spot left in Ocean Shores👀🏃🏼♀️
🔗⚡️Link in bio, or head to:
https://www.thecassettes.com.au/event-category/beginner-classes/
*BPE = Big p***y energy. It’s where you stand tall, make shapes and take up space. Express yourself, be embodied, engage the senses, share imperfections and get on with the important job of being alive.
