Intouch Yoga is based on the principles of union of body, breath and mind. A practice that encourage
Which yoga postures are the best to use if we are looking for increased mobility, and which are best for creating strength? The key is whether or not they bear weight through the affected joint. Do you know the difference between weight bearing and non weight bearing postures for all of the joints? Feel free to check with me in the comments!
13/08/2026
Saturday Flow with Flo class 15/8 no drop ins! Bookings only, 0418441437.
04/08/2026
I have one place remaining, Sunday 16th only, 9.30am-4pm. A day to tune into yourself, deeply relax and rebalance. Beautiful lunch provided! Link in profile.
20/07/2026
18/07/2026
What are the steps towards free balance headstand, and how do we build strength gradually to enable both lifting and lowering the legs straight? Check out this short video to safely progress!
Headstand or Sirsasana is, in my opinion, one of the postures where correct preparation and alignment is really important...yet many teachers and practitiiners skip the preparation phase and/or have poor alignment. This can take away the intended benefits of the pose and instead lead to neck and shoulder problems. Many practitioners and teachers leave headstand out all together due to this...which is a shame, as with correct technique we can safely achieve the benefits.
27/06/2026
New 6 week online course begins Tuesday 30th June 5.30-7pm AEST! Build Agni, our inner fire and stay strong and vital over winter! Join live online or practice in your own time with recordings. $130 for 6 week course plus and extra 2 weeks availability of recordings. Link in profile!
Ever wondered how to use a flowing yoga sequence to increase muscle strength and bone density in the hip joints? If you are a post menopausal woman, maintaining strength in the hip joints becomes super important. Use this sequence to keep your hips strong!