BFT Byron Bay

Call Directions Website

BFT Byron Bay Better.

Australia's newest and most advanced group training method.

✖️functional, strength & conditioning
✖️Progressive training blocks

✖️50-min classes
✖️BFT Heart rate technology

Different.

Good sessions, better people 🩵
18/10/2026

Good sessions, better people 🩵

Sunday run into coffee 👏🏼
17/10/2026

Sunday run into coffee 👏🏼

We love our bread we love our butter
16/10/2026

We love our bread we love our butter

Team Byron looking good out on the track 🏃‍♀️ 🏃🤝
08/10/2026

Team Byron looking good out on the track 🏃‍♀️ 🏃🤝

PROJECT 100 ⚡️ Not your typical challenge. Built around a 100 point scoring system, we’re rewarding more than just physi...
24/09/2026

PROJECT 100 ⚡️

Not your typical challenge.

Built around a 100 point scoring system, we’re rewarding more than just physical results.

It’s about showing up, building better habits and making progress towards your goals. Training, nutrition, recovery, consistency and getting involved all count.

We aren’t about quick fixes around here.

100 points. 8 Weeks. Plenty of ways to earn them.

Starts October 12.

DM us “100” to get involved!

HYROX IS BACK 🔥 Our next 10 Week HYROX Training block kicks off October 4. 20+ of our crew are already heading to Melbou...
10/09/2026

HYROX IS BACK 🔥

Our next 10 Week HYROX Training block kicks off October 4.

20+ of our crew are already heading to Melbourne, and we’re getting to work.

Supplementing your BFT programming, expect HYROX-specific sessions, group runs, :1: technique coaching and race-day prep throughout the block.

Not racing Melbourne? You don’t need to be. If you’re looking for an extra push or just want to get a taste of what Hyrox training is about - get involved.

Member + non-member options available!

DM “HYROX” to find out more.

Spots are capped to ensure quality coaching across the crew! So get in quick x

Did they know each other before BFT?No Do they now train together everyday?YesDo they sometimes have to be reminded that...
09/09/2026

Did they know each other before BFT?
No

Do they now train together everyday?
Yes

Do they sometimes have to be reminded that they’re here to train as well as chat?
Yes 👀

Would we have it any other way?
No

Find your crew with us 🩵

OPEN WEEK IS LIVE 🔓 🔑 🔥 Train for FREE all week, spots and filling QUICK. Come see what we’re about. No commitment. No c...
01/09/2026

OPEN WEEK IS LIVE 🔓 🔑 🔥

Train for FREE all week, spots and filling QUICK.

Come see what we’re about. No commitment. No catch.

DM us “OPEN WEEK” and we’ll get you sorted!

The Big Five Oh!! for our Micka 👊🏼It’s safe to say our 12:15pm would not be what it is without you in there everyday mat...
02/06/2026

The Big Five Oh!! for our Micka 👊🏼
It’s safe to say our 12:15pm would not be what it is without you in there everyday mate.
Big love, BFT Byron 🩵

Address

7-8 Hive Byron Bay 88-94 Centennial Cct
Byron Bay, NSW
2481

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+61400520721

Website

Alerts

Be the first to know and let us send you an email when BFT Byron Bay posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category