The Shoulder Guy

29/03/2025

PAIN ➡️ BURSITIS ➡️ COTIZONE➡️ STILL PAIN... what next?

This is all too common when the traditional methods fail to deliver. This is where Matt was at when he reached out and within just a couple of weeks his pain changed and he was able to start working on re-building his full body strength without being hindered by his shoulder.

To take back control of your shoulders DM me "🙏" and I'll send you the registration link for my upcoming free online workshop starting April 3rd.

28/03/2025

WHEN SURGERY DOESN'T WORK...

Meg reached out to me after dealing with painful shoulders for a couple of years, giving up what she loves (bench), then having surgery in a last ditch effort to enable her to bench again... unfortunately things didn't go that way so she had to look for alternatives to the traditional rotator cuff strengthening. That's when she found me.

Within 3 months she was back benching confidently and looking forward to competing at the UK Nationals again.

To take back control of your shoulders DM me "🙏" and I'll send you the registration link for my upcoming free online workshop starting April 3rd.

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27/03/2025

I SURRENDED...

What do you do when everything you've tried doesn't work. 2 options, you surrender to your circumstance and live the rest of your life being controlled by it or you keep asking questions, you keep looking for answers and if you're reading this, you're probably like I was 10 years ago. Confused, feeling helpless and down right depressed.

Initially I surrendered. I gave up fighting.

But then slowly started to crawl my way out of the deep dark hole I'd gotten myself into and came out the other side with a completely different perspective on pain and strength.

Just like what Peter has experienced from just a few months going through the Bulletproof Shoulder Protocol Program.

"𝘗𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘛𝘏𝘌 𝘣𝘦𝘴𝘵 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘐 𝘩𝘢𝘷𝘦 𝘦𝘷𝘦𝘳 𝘥𝘰𝘯𝘦 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 2 𝘥𝘦𝘤𝘢𝘥𝘦𝘴 𝘰𝘧 𝘧𝘪𝘵𝘯𝘦𝘴𝘴, 𝘮𝘢𝘳𝘵𝘪𝘢𝘭 𝘢𝘳𝘵𝘴 𝘢𝘯𝘥 𝘩𝘢𝘳𝘥 𝘸𝘰𝘳𝘬...
𝘐'𝘮 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘢 𝘱𝘰𝘴𝘵𝘦𝘳𝘪𝘰𝘳 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘭𝘢𝘣𝘳𝘶𝘮 𝘵𝘦𝘢𝘳 𝘢𝘯𝘥 𝘈𝘊 𝘫𝘰𝘪𝘯𝘵 𝘈𝘳𝘵𝘩𝘳𝘪𝘵𝘪𝘴, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘸𝘢𝘴 𝘴𝘶𝘨𝘨𝘦𝘴𝘵𝘦𝘥 𝘵𝘰 𝘮𝘦 𝘣𝘺 𝘢 𝘧𝘳𝘪𝘦𝘯𝘥 𝘸𝘩𝘰 𝘥𝘪𝘥 𝘪𝘵 𝘱𝘳𝘦𝘷𝘪𝘰𝘶𝘴𝘭𝘺, 𝘢𝘯𝘥 𝘪𝘵 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘥𝘦𝘭𝘪𝘷𝘦𝘳𝘪𝘯𝘨 𝘮𝘦 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘪𝘯 𝘱𝘢𝘪𝘯 𝘳𝘦𝘥𝘶𝘤𝘵𝘪𝘰𝘯, 𝘴𝘩𝘰𝘶𝘭𝘥𝘦𝘳 𝘴𝘵𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘢𝘯𝘥 𝘳𝘦𝘨𝘢𝘪𝘯𝘪𝘯𝘨 𝘳𝘢𝘯𝘨𝘦 𝘰𝘧 𝘮𝘰𝘵𝘪𝘰𝘯. 𝘊𝘢𝘯𝘯𝘰𝘵 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘪𝘵 𝘦𝘯𝘰𝘶𝘨𝘩!"

To take back control of your shoulders DM me "🙏" and I'll send you the registration link for my upcoming free online workshop starting April 3rd.

02/12/2024

Massive congrats to the amazing wifey for completing her first Half Ironman. Couldn’t be prouder of all the effort she put in to make it happen.

💪💪💪

14/08/2024

The rest of the world seems to be enjoying this painful experience so why not share the love…

For all those with poor posture or painful/weak shoulders. Start here.

Enjoy.

How To Release Pec Minor

If you've spent years sitting behind a desk your Pec Minor is probably going to be restricting your shoulder mobility. If the Pec Minor is locked up, your sc...

15/07/2024

This Friday night I’m running a Shoulder webinar focused on diving deep into the misconceptions around shoulder pain, movement and strength. All things I’ve had to personally learn and apply over the past 10 years and it’s what I do everyday for my clients.

It’s perfect for you if:
- You’re an active individual who enjoys keeping themselves fit, strong & healthy but is sometimes held back by constant niggles.
- You've had shoulder pain or an injury once or twice in your life and no matter what you’ve tried it’s still stopping you from doing what you want.
- You know there's got to be a better way of staying active without giving up on everything you love doing in your daily life.
- You want to learn that way…

If that’s you hit the link to register. Or if you know someone please share/tag them.🙏

🔗 👇

17/06/2024

🌟 Exciting Announcement! 🌟

Are you tired of living with persistent shoulder pain that just won't budge? 😣 Sick of temporary fixes that don't provide lasting relief? We hear you, and we've got the solution you've been searching for! Introducing our upcoming webinar: 3 Step Pain Free Shoulder Protocol 🎉

Join us on July 19th at 7pm AWST as we uncover the truth about shoulder pain and arm you with the tools to change, manage, and eliminate it for good! 💪 Say goodbye to false promises and hello to real, actionable solutions.

Here's what you'll learn:
🔍 The Real Reasons Your Shoulder Pain Persists
🔄 A Proven 3 Step Process For Long Lasting Change
💡 Proactive Strategies That Empower You

This webinar is perfect for:
✔️ Active individuals who prioritize fitness and health
✔️ Those who've struggled with recurring pain or injury
✔️ Anyone seeking a better way to regain shoulder confidence without sacrificing their lifestyle

Whether it's a dull ache or a frustrating weakness, our protocol is here to set you free from shoulder pain once and for all! ✨

Ready to take the first step towards a pain-free life? Click the link in our bio to register now! Let's embark on this journey together and restore your shoulder health.