Punchfit

11/09/2025

New Armadillo 16oz Economy Sparing By Glove Out Now! Order While Stock Lasts!

16/07/2025

First Weekly Punch Equipment Update is Out Now!
https://youtu.be/OSrD5iB8HnU?si=Fd3K9JDvtWOXNxTz

Weekly update on what’s new at Punch Equipment

01/03/2023

Learn Safe Boxing Pad Holding !

No one likes heading to a boxing gym and hurting themselves because the pad holder was inexperienced at pad holding.

Our Online Boxing Course provides a thorough education and applies correct techniques to minimize common boxing injuries. Finish in within a day, we guarantee there is something for everyone to learn in this course.

27/02/2023

Shadow Boxing - Why Should your clients practise this method of warming up & training?
1. Low Impact on the Body
2. Assists in improving form and technique
3. Enhanced Muscle Memory
4. Improved Balance
5. A great workout for warming up the muscles.

24/02/2023

Injuries in boxing can occur easily, especially when you add an inexperienced pad holder into the mix! 🥊

Throwing Hooks are one of the most common punches where we see incorrect pad holding and punching techniques, which leads to damaged wrists in clients!

Here are a few common mistakes most new boxers make when throwing their hooks.
1. Leading with the Shoulder
2. Elbow is too low
3. Not transferring their weight

Our Online Boxing Course covers the correct way to teach your client this punch as well as how you as a pad holder should be catching this on the focus pads!

22/02/2023

Formulating Boxing Combinations can be hard!

Our Punchfit® 50 Combinations Pad work E-Book could be just the thing you need to spice up your boxing sessions! 🌶

Shop online today at www.punchfit.com.au!

19/02/2023

NEW WEEK, NEW GOALS!

Who's ready to get Punchfit®?

Register for our Online Boxing Course today for only $199.99!

Visit: www.punchfit.com.au for more information!🎊

17/02/2023

You can learn the basics just like this Happy Punchfit® certified coach! 😁

What are you waiting for? Register today at www.punchfit.com.au ! 💻

13/02/2023

It's so simple, even your grandma could register! 😁

Checkout this post on steps on how to register for our Punchfit® Online Boxing Course.

09/02/2023

Ready to level up your boxing coaching game? Get the right tools from and learn pad-holding techniques with our Online Boxing Course!

08/02/2023

Happy Wednesday!

Shout out to our sister company Punch Equipment for providing high quality, industry standard boxing and coaching equipment.

Be sure to check out their vast range of equipment to add to your collection!

06/02/2023

Just a few tips and tricks of the trade!

Want more tips? Complete our 1-Day long Online Boxing Course to improve your pad holding abilities!