Fit to Thrive

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Fit to Thrive Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fit to Thrive, Sports & Fitness Instruction, 14 Heidke Street, Bundaberg.

Calm, expert guidance for midlife women - building strength, balancing hormones and creating sustainable health without extremes or overwhelm.
🇭🇲 Bundaberg, Qld.

02/10/2026

Just over here, doing what I coach my clients to do... 🤔

Aug 23, after being on the road a few weeks & finally enjoying some downtime, I hit an all-time in my weight.

Bloated. Puffy.
Clothes not fitting well.

🤔 I blamed shoulder surgery (let's be real - that was 8mths ago!)

🤔 I blamed age & peri-menopause.

🤔 I blamed my medications.

🤔 I blamed my motivation levels.

🤔 I blamed stress & lack of time.

I blamed everything except taking a good hard look at myself. 🤨

The habits that had crept in. The lifestyle choices I was making.

But when I hit my heighest scale weight in 8 years, my clothes were VERY tight (and it wasn't from muscle!) - I'd had enough.

So, I got back to work - practicing what I preach. What i TEACH.

And... it works.

And this is WITHOUT even lifting a heavy weight. Imagine if I was!!

👌 Only 1 x gym workout in 6wks
👌 Increased my NEAT
👌 Plus stayed consistent with the 6 pillars I coach...

Things happen when you make yourself accountable to someone else. When you're motivated by women feeling the same as you. When you have a program you can follow (home or gym), when you have someone cutting through the noise and confusion about food...

I have a largr group of women doing that right now...

💲 $39pw (And you can cancel at anytime)

Next intake drops again in 3 weeks...

Are you ready?

Pop me a DM and let's get YOUR clothes fitting better too. Xo 😘

Time for a reset... 🤷‍♀️🫵
22/08/2026

Time for a reset... 🤷‍♀️🫵

🌿 SEPTEMBER ONLINE COACHING - CLOSING THIS FRIDAY 🌿There are around 18 weeks left to really make a difference before the...
19/08/2026

🌿 SEPTEMBER ONLINE COACHING - CLOSING THIS FRIDAY 🌿

There are around 18 weeks left to really make a difference before the end of the year.

And no - I’m not going to promise you’ll drop two dress sizes, lose 15kg or completely transform your body by Christmas (that's not how I work)....

Because there are other changes that matter too.

Some of the women currently working with me are already telling me things like:

💚 “I have more energy.”

💚 “I’m moving better.”

💚 “I can get up and down more easily.”

💚 “Picking up my grandkids is getting easier.”

💚 “I’m finally paying attention to what I’m eating.”

💚 “I’m actually doing something for ME again.”

THAT is progress.

Imagine what could change for you over the next few weeks if you stopped waiting to feel motivated and simply started.

My online coaching is designed especially for women who don't necessarily want to smash themselves in the gym 6 days a week.

You might be starting from scratch.
You might train at home.
You might already go to a gym but have no idea what to do when you get there.
You might be travelling.
Or maybe you simply haven't felt like *you* for a while.

For $39 per week, I'll give you a program suited to YOU, ongoing coaching and accountability, regular check-ins, group Zoom coaching calls and a community of women working towards their own goals alongside you.

We're not chasing perfection.

We're working on getting stronger, fitter, more capable and more confident in your body...one week at a time.

My September intake closes THIS FRIDAY so I have time to get everyone set up and ready to begin.

🌿 Start where you are. Let's see what you're capable of by the end of them.

Comment GOALS or send me a private message and I'll send you the details. 💚

08/08/2026

I don't coach women to be smaller.

I coach them to build a body that let's them LIVE!

💚 Something exciting happening next week with Fit to Roam

22/07/2026

What an INCREDIBLE few years. The people who trusted me with their bodies. The friendships. The laughs... and sometimes a little swearing...

I've been so incredibly INCREDIBLY blessed to be a part of so many gorgeous women's lives. I never dreamt when creating Fit to Thrive, that it would become such a joy.

Pole fitness sessions, Chair Fitness classes, Group Fitness classes, yin yoga, bootcamps, group training, online coaching and personal training and a womens wellness event!

Branyan, Bargara & Avoca...

I've crossed paths with so many women. 🫶 It's time to take it to the next level with Fit to Roam

Thank you to each and evert one of you. Memories I'll cherish. Until we meet again.💚

20/07/2026

Apart from group fitness, there is nothing more I love then to be ON the floor supporting & encouraging these women that they can.

Hi ladies ❤️I just want to say a HUGE thank you to the amazing women who gave up part of their Saturday & Sunday morning...
20/07/2026

Hi ladies ❤️

I just want to say a HUGE thank you to the amazing women who gave up part of their Saturday & Sunday morning to help me complete my Cert IV in Training & Assessment.

Your willingness to show up, participate, ask questions and support me genuinely meant so much. It helped me get one step closer to completing this qualification, and I’m incredibly grateful. 🥰

As a little thank you, I’d love to offer you the opportunity to continue your training with my online coaching program for 4 weeks at a special thank you rate - half the founding member price.

This includes:
✨ your weekly training program
✨ access to the coaching app
✨ check-ins & accountability
✨ support, guidance & encouragement from me.

There is absolutely no pressure or expectation - I simply wanted to give you the opportunity to continue the experience with Fit to Thrive 💚 Annette Sommer Nerida Silva Geraldine Belluz Kyla Wise

3 days left after 3 years. A bittersweet mix of sadness & excitement. Working on this floor with all the amazing, strong...
15/07/2026

3 days left after 3 years.

A bittersweet mix of sadness & excitement. Working on this floor with all the amazing, strong and couragous women has been the highlight of every single day. But.. all good things...

Very much looking forward to new connections and ways to motivate many more beautiful women. 🫶

08/07/2026

Want a gym towel that holds your keys & phone, has a hood for the seats & benches, has a separate face towel (no more wiping sweat off your face with a towel that's been on those seats 🤢), is magnetised to stay off the dirty floor, is anti-bacterial, has a carry bag and the F2T logo??!?!?! Limited stock with only 10 available. $55 online or $50 cash. Send me a DM if you'd like one!

08/07/2026

10th of July is the cut-off to be ready for the August intake of Fit to Roam! Check your spam box for your email if you don't want your spot to be given away!

Address

14 Heidke Street
Bundaberg, QLD
4670

Opening Hours

Monday 6:30am - 10:30am
2pm - 6pm
Tuesday 6:30am - 10:30am
2pm - 6pm
Wednesday 6:30am - 10:30am
2pm - 6pm
Thursday 6am - 10:30am

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