Leon's PT and Well-being

Available PT times

Monday -Wednesday 11.30am -1.30pm
Thursday 11am- 1pm
Friday 1pm -2pm
Also weekend options available
If your needing help to stay on track and develop a routine based on growth physically and mentally reach out.

Health Assessment
Ice Bath
Bodyscan
Personalised programs

Weekly upfront payment discounts

MOVE FROM
CONVICTION
NOT
EMOTIONS

Happy Holidays.

Final KIDACT for the year
Slip and slide Obstacle Course
Certificate Presentation
Sausage Sizzle
Thanks Black Ops Support Services Pty Limited for the Sausage Sizzle and Drinks.

Safe Holidays everyone

Hi Guys sky is clear but the ground is bogged from rain. See you all next Sunday

Making progress is key.
It reminds you of the benefits of the choices you make in life.

Wether physical, financial or whatever it maybe in life. Mark that progress to remind you how far you have come.

Today hit a new PB

4 x 120kg 3 sets. DEADLIFT

Getting back on top feels good.

Great support from Russell Jensen and Clay after a intense Push Pull workout.

If your looking to up your game and reach a new level drop a message.

Hey Guys

Boreham Park Bootcamp
7am Sunday
All levels of fitness welcome.
See you there.

Another awesome day of exercise and games.
KIDACT is a program to help kids develop fitness and confidence and learn a range of social skills and motor skills.
The exercises and games make movement fun for kids.
This program is available to community groups, schools, and if your looking for something different for your kids party this will keep the kids entertained.

Reach out to discuss

Mighty Mitts Boxing is a great community program designed to build confidence, discipline self worth for the kids.Reach out to Mighty Mitts to see if this program is the right fit for your kids.

Hey Homeschoolers
KIDACT tomorrow 8.30am.

See you there

STARTING NEXT SUNDAY
BOREHAM BOOTCAMP
7AM $5 PER PERSON.

ALL FITNESS LEVELS WELCOME.