KS HealthFit

LIVE STRONG PROGRAM COMMENCING 5th AUGUST 2026🙌

We are releasing a new ongoing program for females of any age.
This program is for those wanting to work on a specific strength or mobility go al in a controlled and small gym environment.

This program includes the following:

◾ Initial consult involving mobility and strength testing alongside goal assessments.
◾ Individualised gym program prescribed according to testing and goals.
◾ Supervised gym sessions for 10 weeks
◾ One session per week for 60 minutes
◾ Small gym environment with a maximum of 8 members
◾ Final consult and assessment after the 10 weeks

We are offering the following days and times:

Thursday 4.30pm & 5.30pm

Cost is $270

Spaces are limited so be quick if you are keen

Confirmation of booking and 20% deposit required by 6th July 2026

Contact

Phone: 0428 448 599
Email: [email protected]

ONE TIME OFFER!!

TWO WEEKS FREEUNLIMITED SMALL GROUP FITNESS CLASSES AT KS HEALTHFIT

Thinking of joining our classes?
Time to join our classes?

Only 2 spaces available

CONTACT BY END OF THIS WEEK – 12TH JUNE 2026

Then the space is yours!!

BE QUICK

Contact details

Email: [email protected]
Website: www.kshealthfit.com.au
Phone: 0428 448 599
Social Media: Facebook or Instagram

KS is excited to release our Small Group Information Sessions
HEALTH CARE FUND REBATES AVAILABLE

The first session being….MENOPAUSE

These sessions will consist of the following:

• Weekly information sessions for 60-90 minutes for 6 weeks

• Two different days/times available depending on your availabity

• Session information will involve scientific evidence for symptoms: Cognitive changes, Digestive Health, Abdominal Weight Gain and Exercise

• Each member will be given a Menopause Symptom Checker, Blood Pathology request for the GP, and a Naturopathic Registration form

• Individual Naturopathic Treatment Plan (including Blood Pathology Analysis) given to each member upon completion

If you are wanting to deep dive into Menopause and why you are feeling those symptoms then this is for you.

To register for this event:
◾ Send a message to our page
◾ Email us on [email protected]
◾ Text or call on 0428 448 599

Register by 15th June to receive 10% off the cost

Commencing week of 22nd June 2026

Herbal adaptogens are plant derived compounds that enhance the ability of any living thing to adapt and survive stress.

Adaptogens are stress response modifiers that support a person’s resistance to various stressors – physical, chemical and biological. They strengthen organ systems that are comprised by stress and support to normalise bodily functions. Adaptogens enable the body to cope with stress without increasing any oxygen consumption, activate cellular defence mechanisms, trigger signalling pathways to enhance resilience to oxidative stress.

Adaptogens can prevent and manage stress related disorders, including chronic fatigue, depression, anxiety, diabetes, cardiovascular diseases, inflammation, and autoimmune disorders. In addition to supporting stress adaptation, they can improve metabolic function, enhance mental and physical performance which contributes to overall well-being.
https://www.sciencedirect.com/science/article/pii/S2666154325008725

These herbs are fantastic to support the nervous systems and keep balance in our lives.

For more information feel free to contact our page

Wow KS is 6 years old!

Those who don’t know our story….where did we start??

Let’s look back to 2020….COVID!

Kym and Sue had been friends for around 18 months working alongside each other, getting to know each other and realising our values surrounding health and fitness totally aligned!

Once all of life closed down, both ladies realised that they wanted to continue to work alongside each other. Beginning online with Facebook live then recorded exercise sessions, so all our lovely members could get some exercise in their own homes.

Fast forward past all the closed down world stage. Kym and Sue then moved forward utilising a local church hall, local football club outdoor premises, a small local gym environment…..and then their OWN premises!

Starting out with only small group fitness sessions to Small Group Classes, Exercise Physiologist NDIS sessions, Personal Training sessions, and Naturopathic sessions. Alongside this many other programs being offered throughout the years.

We have built such a wonderfully heart-warming community throughout the years, and it feels amazing to be able to give so much back to the community.

Thank you from our full hearts to all those who have supported us.

ESSA Exercise Right Week commences this week at KS Healthfit

KS Healthfit is offering Unlimited Small Group Classes for FREE from 23rd to 30th May. We are super excited to be welcoming all our new ladies into our community