Adapt Movement Physiology

Adapt Movement Physiology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Adapt Movement Physiology, Personal coach, 43 Godwin Street, Bulimba.
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Accredited Exercise Physiologist
Making proactive health practical
Specialised support for pain, strength & longevity
In-person & Online
www.adaptmovementphysiology.com.au

26/07/2026

“I just don’t have the strength I used to have”

“I realised when I went travelling my body doesn’t work like how it should work”

These are the sort of issues we see from people.
These are the exact issues we help to solve.

It’s not just about improving muscle mass.
It’s about setting yourself and your body up sustainability for later life with the right expertise and the right guidance.

What a fantastic time at the HER expo helping spread awareness around bone health, strength and balance. Thank you to al...
26/07/2026

What a fantastic time at the HER expo helping spread awareness around bone health, strength and balance.

Thank you to all the team at Bulimba Community Centre for creating such an organised, welcoming event.

It was great to chat with some familiar faces, as well as meet new ones from around the local area, and connect with other small business owners.

Bring on the HIS expo next!

BEFORE YOU TRAIN…Here’s 3 different consumables, with 3 different levels of evidence you should know about.
16/07/2026

BEFORE YOU TRAIN…
Here’s 3 different consumables, with 3 different levels of evidence you should know about.

What is the best repetition range for muscle growth? Here’s what the research says.
14/07/2026

What is the best repetition range for muscle growth? Here’s what the research says.

Safe to say… I wasn’t expecting this when I turned up to work 😅 Thank you to our local representative for taking the ti...
08/07/2026

Safe to say… I wasn’t expecting this when I turned up to work 😅

Thank you to our local representative for taking the time to come down and present the nomination certificate at . It was a meaningful gesture, and I appreciate the effort to acknowledge people making a positive impact in the local community.

Thanks to Darren, who knew I’d politely decline if he asked first, so he skipped that step entirely and only told me this was happening once there was no backing out. Well played.

At the end of the day though, awards and recognition have never been the reason I do what I do. I simply feel a responsibility to help people become stronger, healthier and more capable. I consider it a privilege to be trusted with that role everyday.

Thank you to everyone who has supported Adapt Movement Physiology, referred friends or family, shared kind words or simply backed what I’m building. It means more than you probably realise.
This is only the beginning.

02/07/2026

Bone density. Let’s talk about it.

Walking > nothing.

Jumping > walking.

Weights only > jumping.

Weights + jumping > weights only

Individualised exercise program with appropriately prescribed strength exercise, impact and balance = Gold standard.

Unsure how to start?

Book a complimentary call with an Accredited Exercise Physiologist at

01/07/2026

You don’t need to be in the gym everyday to see results.

For a lot of people, as little as 2-3x/week for 45-60 minutes can result in a dramatic transformation in someone’s quality of life.

Every $100 put away in a bank account adds up with compounding interest.

Every 100 minutes invested in the body adds up overtime.

30/06/2026

End of financial year sale.. on your health.. Really?

Would you want a discount on life-saving treatment, if it meant once you’ve been saved, you’d have certainty of dying the year after?

Better yet, are you really going into it with a vision of years to come, or do you keep chasing a quick fix for results that won’t last?

No quick fixes. No promises we can’t keep. Just lasting results, sustainable habits and better progression here at AMP.

23/06/2026

Balance training is primarily made of up 3 elements.

Our somatosensory system: Think the nerves and muscles in our feet 🦶

Our vestibular system: Think the inner ear 👂

And our vision system: Hopefully this one is obvious 👀

When we wear shoes, the muscles in our feet don’t get the opportunity to do the job as completely as they do when we’re barefoot.

Just like you wouldn’t neglect muscles when doing strength training, don’t neglect the muscles in our feet when doing balance training!

Better health happens between appointments. The decisions you make each day - how you move, what you learn, and the habi...
23/06/2026

Better health happens between appointments.

The decisions you make each day - how you move, what you learn, and the habits you build - have a powerful impact on your long-term health.

That's why we created the AMP Community.

A private community for people who want to take a proactive approach to their health, movement, and wellbeing.

Not for those that reactively book in appointments, or require constant hand-holding in order to succeed.

This is for those that know they need some support, but don't want support forever.

Inside, you'll find:

🎓 Evidence-based health and movement education

📢 Updates on workshops, events, and community resources

💬 Meaningful discussion with like-minded people committed to improving their long-term health

Whether you're looking to take a proactive stand in your current health trajectory, test the waters to see what you're capable of mentally and physically, or get expert guidance on exercise management, AMP Community is designed to help you make informed decisions and build healthier habits over time.

We believe the best health outcomes come from combining science, practicality, and community.

Move better. Learn more. Stay connected.

Interested in joining? Apply through our website.

Address

43 Godwin Street
Bulimba, QLD
4171

Opening Hours

Monday 5:30am - 7pm
Wednesday 5:30am - 7pm
Friday 5:30am - 3:30pm
Saturday 9am - 12pm

Telephone

+61484635215

Website

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