Coastal Health and Rehab

Thank you, Claudia S for leaving us a review.

Thank you, G & I Christian for leaving us a review.
Read full review: https://birdeye.cx/e99nr8

Another happy customer with the service they have received 😀

Stoked is an understatement to hit 100 5 star ⭐ Google Reviews! Thanks to every single client who has supported me over the years. You have all allowed me to experience such pride as I get to have a front row seat to watching you progress and regain your lives. Cannot stress how special it is that you have all trusted me with your care. Big love ♥️

5 ⭐ reviews keep rolling in 🙌🙌

WORKING FROM HOME TIPS
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Struggling to get things done at home?
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Jess is a veteran at Lockdowns as she came from Victoria at the start of the year. So here are her top tips.
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1) Find a designated work area & stick to it! This will help teach your brain when you are in this space you are there to work.
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2) Set working hours as if you were in the office or at uni.
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3) Incorporate regalar breaks (perfect time to get some exercise in). Research has shown that working for about 50 min with a 20min break is the best ratio for productivity.
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4) Keep hydrated and get fresh air as often as possible. We are super lucky to live in such an amazing place with unreal weather, take advantage!
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5) Lastly, as tempting as it may be to stay in your pyjamas all day...you will be more productive if you get dressed.
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They are my top tips to help me stay productive💪🏽
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Don't forget we are still open throughout the lockdown so if you wanting to get on top of those injuries or niggles now is the best time....while you have nothing but time!
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HIP BURSITIS/ TROCHANTERIC BURSITIS
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Another common bursitis we often see in the clinic is hip bursitis, which can also be called Trochanteric bursitis.
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As you'll hopefully be picking up by now, the first step to bursitis rehab is to let the bursa recover. So this means finding ways to not p**s it off! For the shoulder this meant avoiding overhead activity, for the hips this means don't let your leg go past your midline.
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Sounds easy right?
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Well this means no crossing your legs!
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Enjoy sleeping on your side with a leg out in front? Thats crossing the midline. However, to avoid this just pop a pillow under your leg.
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Once you allow some time for the bursa to recover you can return to sitting or sleeping however you like.
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Then you want to add in some strength exercises to the tissues surrounding the hip.
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How many times a day do you cross your legs unintentially? 😬
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