Be relentless in your pursuit of happiness. I can help you live your best life. KRAM Fitness
12/04/2026
Well done ✅ one & all. Good crew of 9 in attendance and weather much kinder than last month. 😉
11 klms from Coolum - up & down Mt Coolum and back.
My next walk in Sunday 14 June 2026. Moffat Beach - Golden Beach.
The cannoli’s @ Cafe Sisily are worth the stop, I must attest. 💥 😎🙌
09/04/2026
This Sunday should be a cracker. 💥
Here’s your reminder!! 😉
02/04/2026
Hey 👋 Bootcamps are back!!! 🙌
Starting next Tuesday @ 8:30am.
3 Sessions each week. Hope to see many of you.
Friday 1:30pm session is strategically placed for an early knockoff drink @ the Brightwater Tavern if there wasn’t enough reason to train!! 😉
31/03/2026
Hey 👋 Peeps,
Date Claimer: next Sunday 12 April 2026. Our Next long walk.
Distance - 9.5 klms approx.
Where: Wilkinson Park Coolum to the Summit of Mount Coolum and back. 🙌
Meet @ Hamptons Coffee Shop, Stringybark Road Buderim, as usual, by 7:00am.
All done and dusted by midday.
Best 360 degree of the coast. 💥 😎
28/02/2026
Only the dedicated started this walk. 🌧️ 🤷♂️🤦♂️🙌
Made it down to Currimundi Lake but didn’t venture back.
4 x East coast low squalls were enough for Andy, Leonie & I.
Yummy Brekky and Uber-ed home.
Next walk up Coolum 12 April 2026.
27/02/2026
2 sleeps to go!! 🙌
20/02/2026
This walk is on again Sunday Week. 1st week of Autumn March 1.
Meet @ Hamptons @ 7am or Kawana SLSC @ 7:30am. 🙌😎
08/02/2026
Well if you weren’t here this morning, you missed a sensational Sunshine Coast iconic walk.
Thank you ☺️ Sonia, Leonie, Jade, Shelley & Tess for your company and many many laughs.
14 KLMs of spectacular sceneries does help anyone get you through this journey.
Next walk Sunday 1 March 2026 Kawana SLSC to Currimundi Lake. 💥 🙌😎
06/02/2026
Less than 48 hours to go. Weather outlook for sunday is predicted glorious 🙌.
02/02/2026
6 days to go. Sunday looks like a cracking morning. Can’t wait 💥
16/01/2026
Might have been my hardest HITT class ever!! 🤷♂️🙌💥
08/01/2026
The Noosa National Park long walk is on again. Many people’s favourite is our 1st for 2026.
Sunday 8 February 2026.
7am 🕖 meet @ Hamptons Coffee
Shop, Stringybark Rd, Buderim.
Looking forward to it and it’s free.