Dhamma Dance

Dhamma Dance Ex-Buddhist nun, Insight Meditation Teacher, Dance Movement Therapist, West African Dance Teacher = Dhamma Dance

So how does dancing with another person really make you feel?"This is was another favourite part of mine. It felt so hea...
27/08/2026

So how does dancing with another person really make you feel?

"This is was another favourite part of mine. It felt so heart opening to be witnessed and witness another. It brought up so much love in my heart I was left in tears of connection."

Dhamma Dance = relational mindfulness in movement.

This Sat 10-12pm. Link in bio.

How to explain what I do to my mother? The beautiful blend of authentic movement and the Buddha's teachings.Well here i...
26/08/2026

How to explain what I do to my mother?

The beautiful blend of authentic movement and the Buddha's teachings.

Well here is one attempt...

Authentic Movement invites us to listen for the impulse.

Somatic awareness helps us feel it.

Mindfulness helps us know it.

Dhamma invites us to investigate what conditions it.

And wisdom asks us not to cling to it.

So movement becomes a way of discovering:

This arises.
This moves.
This changes.
This passes.

And perhaps, most importantly:

It doesn’t have to become “me” or “mine”.

This is at the heart of Dhamma Dance.

Movement not just as expression, but as a way of directly exploring how experience arises, moves and changes.

🌿 Unfold. Move. Come home.

This Saturday 10am-12pm @ Brunswick Heads. Link in bio.

I’m absolutely delighted to be part of this beautiful two-year Mindfulness & Compassion Teacher Training beginning in Fe...
25/08/2026

I’m absolutely delighted to be part of this beautiful two-year Mindfulness & Compassion Teacher Training beginning in February 2027, alongside renowned Buddhist teacher .barzaghi and .

I’ll be supporting the course as a dhamma mentor and tech support, helping to hold the learning container and the practical side of bringing this training to life.

This training is for anyone wanting to deepen their own practice and awakening, while developing the skills and knowledge to share these teachings with others.

To share the ways these teachings help you to live from a open, discerning wise heart with our families, friends, homes, schools, workplaces, communities, towns, cities and wilder places.

I’m honoured to be part of this offering and would love to see some of you there.

📖 Applications for 2027 are now open.

Link for more info - https://www.insightmeditationinstitute.org/mindfulness-and-compassion-teacher-training.html

May these teachings be for the benefit of all beings, small or large, weak or strong, seen or unseen.

What happens when we give?What happens when we receive?And what happens when we loosen our grip?Tonight at the Flowing M...
24/08/2026

What happens when we give?
What happens when we receive?
And what happens when we loosen our grip?

Tonight at the Flowing Mountain Insight Meditation Group I will explore this beautiful topic of dāna or generosity as a Buddhist practice and pāramī, and cāga, the art of letting go.

Come and join for a gentle evening of Dhamma, meditation and an relational enquiry practice to explore generosity not just as something we do, but as a pathway to greater freedom.

🕯️ Tonight
📍 Wheel of Life Studio, 21 Fingal Street, Brunswick Heads
⏰ 6.15 - 7.45pm
$ Free - donation welcome

Photo of our Flowing Mountain Insight Meditation Group Teaching team taken by

After a stunning day in July, we’re gathering beneath the figs again in September 13th.A nourishing day of sitting, walk...
20/08/2026

After a stunning day in July, we’re gathering beneath the figs again in September 13th.

A nourishing day of sitting, walking and movement meditation, nature connection and relational inquiry with Dhamma Dance and Flowing Mountain.

A chance to slow down, settle the nervous system, soften the heart and reconnect with your innate wisdom.

Sunday 13 September | 9.30am to 3.30pm
Brunswick Heads

Suitable for new and experienced meditators.

🌿 Book here: https://events.humanitix.com/thefigs

I am back from two weeks in the mountains on retreat. Silent time. 🌿Two weeks of slowing down, listening deeply and reme...
20/08/2026

I am back from two weeks in the mountains on retreat. Silent time. 🌿

Two weeks of slowing down, listening deeply and remembering:

Trust the BODY.
Let the beauty in.
You are made for JOY. 💛

And I thought of you, my community of dancers, often.

The dancing, the joy, the tears, the beautiful hearts that gather each month.

Feeling very grateful to be dancing each other home🌿

20/08/2026

Just a little reminder that the next Dhamma Dance is next Sat :)

Dhamma Dance - Aug 29

Under the Figs, is where I will be.There is a place within each of us that remembers how to be still.It doesn't need fix...
17/07/2026

Under the Figs, is where I will be.

There is a place within each of us that remembers how to be still.

It doesn't need fixing.
It doesn't need striving.
It simply waits for us to slow down enough to listen.

Beneath the shelter of the fig trees, we'll spend a day moving between silence and movement, stillness and walking, inquiry and rest.

Together we'll create the conditions for the nervous system to soften, the heart to open, and awareness to awaken to the beauty that has been here all along.

Held by nature and the quiet companionship of community, this is an invitation to step out of the busyness of everyday life and come home to the wisdom of your own body, heart and mind.

Join Flowing Mountain Insight Meditation (aka Lizzie Turnbull, Anna McKay, Nick Lavery and me) for a nourishing day of Insight Meditation, Movement Meditation and gentle inquiry.

Whether you're new to meditation or have an established practice, you are warmly welcome.

🌿 Sunday 26 July
🕤 9.30am–3.30pm (BYO lunch)
📍 Brunswick Heads

Come as you are. Leave a little lighter.

Book here: https://events.humanitix.com/july26

If you've been thinking, "I really need to slow down," perhaps this is your sign.This Saturday we gather again for Dhamm...
16/07/2026

If you've been thinking, "I really need to slow down," perhaps this is your sign.

This Saturday we gather again for Dhamma Dance.

For two hours there is nowhere to be, nothing to achieve, no one to become.

Just an opportunity to breathe a little deeper, move in the way your body longs to move, and reconnect with the quiet wisdom that lives within you.

Together we'll explore the light and the dark, the busy places and the still ones, meeting whatever arises with curiosity and kindness.

If your heart has been whispering, "I need this," come join us.

🌿 Saturday | 10am–12pm
📍 Brunswick Heads

Move. Unfold. Come home.

Link in Bio

Sometimes the best moments are the ones that don’t make it onto social media…I’ve been so immersed in the beauty of teac...
13/07/2026

Sometimes the best moments are the ones that don’t make it onto social media…

I’ve been so immersed in the beauty of teaching Dhamma Dance this past month on two silent Insight Meditation retreats: moving together, witnessing each other, feeling the wisdom of the body, and remembering the simple joy of being human.

And this Saturday we gather again.

Movement. Nature. Grass beneath our feet. Warm bodies. Kind eyes. Open hearts.

See you there 🌿

https://events.humanitix.com/ddjuly18

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Brunswick Heads, NSW

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