Body Composition Academy

25/11/2020

Due to lack of nutrition and poor soil quality, most of us have low zinc levels. Zinc is vital for optimal health.

When you see your doctor next, ask for Zinc and Copper test as these two are important.

RBC Zinc level is a better lab value to assess optimal zinc levels.

Nutritional support for male infertility:-

There is significant evidence of the importance of diet and nutritional supplementation in maintaining detoxification pathways. These nutrients include milk thistle, NAC, glutathione, and calcium D-glucurate.

L-Arginine/Citrulline: required for s***matogenesis and hormone secretion. Numerous studies have shown increased s***m count and motility.
L-Carnitine: serves as an energy substrate for s***matozoa; antioxidant properties and provides energy to the testicles and s***matozoa.
Zinc: found in high concentrations within the prostate, te**es, and semen. It is involved in every aspect of male reproduction, including hormone metabolism, s***matogenesis, and s***m motility.

Credits:
Photo: https://ecosh.com/infertility-natural-infertility-treatment-for-men/
Part of the information in this post is from Designs for Heath weekly education email

Reference: Sengupta P, Agarwal A, et al. Role of Withania somnifera (Ashwagandha) in the management of male infertility. Reprod Biomed Online. 2017 Dec 7. pii: S1472-6483(17)30625-9. doi: 10.1016/j.rbmo.2017.11.007.

Disclaimer: Any information shared on this page is based on our opinion, education and experience. None of the information is validated/approved by any medical board i.e AMA, FDA etc. Please consult your healthcare provider before making any decision.

22/11/2020

Relationship of Oxygen and Optimal Health

Improving your lung health, oxygenation and air quality is vital due to many reasons, some of which may surprise you:-

Weight loss* Oxygenation supports metabolism, which in turn supports weight loss.

Fatigue* Oxygen breaks down glucose, the mechanism to create ATP (cellular energy)

Detox* Oxygen also breaks down lactic acid in the liver, kidneys and muscles

Immunity* Oxygen fuels wound healing, cellular function and even infection resistance

Creativity and cognitive health* Neuroplasticity and learning require more oxygen

Mood* Oxygen in the brain and creates a calming effect, reducing anxiety and stress

Inspiring the Parasympathetic State* Breathing is one of the fastest, most powerful ways to calm anxiety, release stress and stored emotions and even calm pain

Oxygen may help to increase the number of Red blood cells (RBC) and improve the overall health of your RBCs. By improving your RBC capacity, you may improve your physical and mental health.

** The simple, powerful reality is when your body has more oxygen, your health improves.

Indoor air and air in our cities is already polluted. When you get a chance, get out in the wild. Do some deep breathing out in the wild. You will feel rejuvenated.

Credits: Part of the information contained in this post is from the recent email received from Dr Tom O'Bryan

Photo courtesy: Guru Gill

References:
1. ncbi.nlm.nih gov/pmc/articles/PMC3885157/
2. liebertpub com/doi/abs/10.1089/ham.2016.0034?journalCode=ham
3. bbc.co uk/bitesize/guides/z32797h/revision/3
4. martinhealth org/oxygen-and-wound-healing
5. nature com/articles/s41467-020-15041-1
6. ncbi.nlm.nih gov/pmc/articles/PMC5498932/
7. psychologytoday:blog/the-athletes-way/201705/diaphragmatic-breathing-exercises-and-your-vagus-nerve

Disclaimer: Any information shared on this page is based on our opinion, education and experience. None of the information is validated/approved by any medical board i.e AMA, FDA etc. Please consult your healthcare provider before making any decision.

03/11/2020

Fascinated by LED Lights 🧐🧐

👨‍🏫👨‍🏫 Wonderful information in this post which should be considered when making a decision ✅✅

In this interview, Dr. Wunsch, a world class expert on photobiology, shares the hidden dangers of LED lighting that most people are completely unaware of.

03/11/2020

Are we getting healthy or just trying to look healthy at the cost of health.....??

From 2012 to 2017 sales of sports nutrition, vitamins and dietary supplements in Australia increased by more than 50 per cent to $3.7 billion.

Online sales increased by 49.5 per cent to $1.3 billion over the same period.

In part, this was driven by a gyms boom — by 2016 more than 800 new gyms were opening in Australia every year.

Underground criminal networks and untested chemicals are fuelling Australia's quest for a beautiful body.

Source -

Underground criminal networks and untested chemicals are fuelling Australia's quest for a beautiful body.

03/11/2020

Nice weather, Long walk, Day well spent. ✅✅

🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️ Long Distance Running may raise cortisol levels which can be detrimental to your health and fat loss goals.

👨‍🏫👨‍🏫 Long walks are always a great alternative. No stress on your joints (knees/ankles) and cortisol rush can be avoided.

21.2 km and 30K steps Good effort ✅✅
PS: The data in the picture is provided by our team member Guru Gill from their recent walk!