The Lifestyle Club

The Lifestyle Club EST 1999 Well-being. It's more than being happy, healthy, in shape and financially successful. It's feeling satisfied about every aspect of your life.

The Lifestyle Club is a health, wellness and lifestyle education company helping individuals, groups and organisations transform through fitness, nutrition, life coaching, education, accountability and healthy lifestyle programs. From being able to spend quality time with loved ones, to enjoying fulfilling work, to feeling good about who you are and how you look. Well-being is the foundation for a great life, and it's what being part of the TLC Society is all about. The Lifestyle Club – Helping People Have A More Comfortable and Confident Life since 1999

The Mission of The Lifestyle Club
We provide a friendly and supportive environment where members are empowered to embody personal, business and life skills. Resulting in greater self-confidence, abundant health, along with personal and business success. Our Values
Health, Abundance, Collaboration, Peace, Empowerment

**** Fitness and Nutrition Clubs ****
Weight Loss and Sports Nutrition Coaching

Nutrition Supplementation

is a FREE service provided by a dedicated team of Transformation Coaches. At the The Lifestyle Club. Our Transformation Coaches are a society people who want to inspire others to live a healthier lifestyle, by empowering people to reach their health and fitness goals.

is a Powerful and Proven Transformational Workshop run by the TLC Society. Einstein said "The definition of insanity is doing the same thing over & over again and expecting a different result"

So come and learn about a different way of looking at nutrition, mindset and exercise. Help us form a social community network of like minded people & create a new kind of normal... experience wellness on a cellular level; knowing that the way you live benefits yourself, your relationships and the planet. The energy produced from these gatherings will give you many 'aha' moments that could be the springboard for you to start to live a healthy lifestyle and be in the best shape of your life! Providing you with Mind and Body Fitness, Education on Nutrition for the Mind and Body, these combined will result in Emotional, Time and Money Freedom. We were once where you are and we needed a buddy too. Everyday we worked on our fitness & wellness and we needed to be held accountable just like you. So if you’re ready to: Shed some weight ~Get Fit ~Meet new people ~Have fun ~Win cool prizes ~Try new things...Then this group is for YOU!!! Who is the Challenge for? All ages & All Levels... It’s for anyone who is ready to make a positive change in their life. Whether you have lots of weight to lose, or you are looking to drop a dress size or two! Maybe you are wanting to lean-up, build muscle and get stronger…or maybe you are someone who genuinely wants to start living a healthier and happier lifestyle! No matter who you are is for you; you just have to take that first step & commit to wanting to feel more comfortable in your body and more confident in your life. For each Challenge we ask that you make a 4 week commitment to meet as many times as you can throughout the challenge. *Everyone who wants to play MUST complete a Wellness Evaluation and Body Analysis prior to joining as this will enable you to the recognition & rewards at the end.

Challenge Sessions are located at (Website Under Construction)

Please bring a small Notebook and Pen and if you a joining a Fitness Session also a towel and/or exercise mat. In both cases bring plenty of water to drink & a great attitude. After each session - Enjoy Socialisation while having the World's Number one Healthy Meal Smoothie service. It is the best post event recovery Nutrition Shake and Empowering Green Tea served up at The Lifestyle Club (TLC) Nutrition Station after your workout or event. Disclaimer: I acknowledge that EmpowerHour or FitNutClub is voluntary and community based. There is no involvement of Sport or Medical Professionals or Personal Trainers. From time to time people with such background and training may be present; however, they are not attending EmpowerHour or FitNutClub in their Professional capacity. FitNutClub does not provide advice on fitness and exercise in any way. I understand that there is a risk of injury associated with participating in any exercise or sports activity and that I am solely responsible for my own level of participation. I understand that any exercise undertaken and equipment used at EmpowerHour or FitNutClub is voluntary and at my own risk. I further understand that any equipment is provided ‘as is, where is’ and EmpowerHour or FitNutClub makes no representation as to its suitably or condition and my use of it is voluntary and at my own risk. I understand EmpowerHour or FitNutClub makes no representation as to the suitability of any exercise or equipment for my level of fitness, physical or medical ability. I further understand it is my responsibility to ensure that I have achieved such levels of fitness and general health as will allow participation in EmpowerHour or FitNutClub without injury or accident and I should seek advice from my own qualified medical or fitness professional before I participate in any EmpowerHour or FitNutClub activity. I hereby assume full responsibility for any and all damages, injuries, or losses that I may sustain or incur, if any, while attending or participating in any EmpowerHour or FitNutClub activity. I hereby waive all claims against EmpowerHour, FitNutClub and The Lifestyle Club Pty Ltd organisers, partners and associates individually or otherwise, for any and all claims for injuries or damages that I might sustain. By registering you agree to all terms and conditions.

09/10/2026

🔥 STILL CARDIO-ING YOUR ARSE OFF… AND WONDERING WHERE THE SHAPE IS? 😂

You’re getting your steps in.
You’re smashing out the cardio.
You’re working up a sweat.

But you’re looking in the mirror thinking… WHERE’S THE MUSCLE DEFINITION? 🤷‍♀️

Here’s what you need to know!

💚 Walking is brilliant.
💚 Cardio is fantastic for your heart and fitness.
💚 But if you want a firmer, stronger, more defined body… you need RESISTANCE TRAINING!

And ladies, especially as we move through our 40s, 50s and beyond, maintaining muscle becomes even more important.

🏋️‍♀️ You don’t need to train like a bodybuilder.

You DO need to challenge your muscles!

✅ Lift weights consistently.
✅ Gradually increase your resistance.
✅ Focus on good technique.
✅ Get stronger over time.

And PLEASE… stop treating those dumbbells like gym decorations! 😂

The goal isn’t just to weigh less. It’s to build a body that’s STRONG, LEAN and SHAPED! 💪

So keep your steps. Keep your cardio.

But make sure strength training has a place in your weekly routine!

💬 COMMENT “READY” if you’re a woman over 40 and want help choosing the RIGHT exercise strategy to build a leaner, stronger body.

Let’s get you training smarter, not just sweating harder! 💚

09/10/2026

💪 DON’T WAIT FOR MENOPAUSE TO DISCOVER DUMBBELLS! 😂

Ladies, if you’re in your 40s, 50s or beyond, this one’s for you! 💚

Ever feel like your body has suddenly decided to ignore all your old tricks?

Your energy changes.
Your sleep changes.
Your recovery takes longer.
And your body shape? Well… apparently it’s got plans of its own! 😅

So what do we do?

More dieting.
More cardio.
Less food.

Because apparently the answer to everything is to eat less and exercise more! 🙄

🚨 Here’s a better strategy!

Start building the habits that will support your body through menopause and BEYOND.

✅ Strength train 2–3 times a week.
✅ Build and maintain muscle.
✅ Eat enough protein.
✅ Keep your daily steps up.
✅ Prioritise recovery.
✅ Get quality sleep.

💚 Think of muscle like your retirement fund.

The earlier you start investing, the better your foundation for the future!

And if you’re thinking…

“But I’m already 55!” Or 65. Or 75.

GOOD! Your starting line is TODAY.

Your muscles don’t check your birth certificate before deciding whether to grow! 😂💪

The goal isn’t to fight ageing. It’s to build a stronger, healthier, more confident YOU at every age.

💚 Ready to feel stronger, improve your body shape and take control of your fitness?

👇 Comment READY if you’re ready to get started!

Follow me for simple, practical fitness and nutrition advice for women in their 40s, 50s and beyond.

08/10/2026

☕ COFFEE DATE ANYONE? OR HOW ABOUT A WALK FIRST? 👟💚

Before you settle in for a two-hour chit-chat with your friends… here’s an idea!

WALK AND TALK! 🚶‍♀️🚶‍♀️

That’s exactly why I love our Tuesday morning Broadbeach walks!

💚 We catch up.
😂 We have a laugh.
🌎 We solve half the world’s problems… and probably create a few more!

And before we know it, we’ve clocked up thousands of steps without even thinking about exercise!

Here’s the thing…

Getting fitter, losing body fat and improving your health doesn’t always mean smashing yourself in the gym.

Walking counts.
Daily movement counts.
And all those little efforts ADD UP! 💪

So next time a friend says, “We really need to catch up!”

Tell them…

“Great! Wear your walking shoes. Coffee can come afterwards!” ☕😂

👟 JOIN OUR TUESDAY MORNING BROADBEACH WALK!

📍 Message Me For Details
⏰ Tuesdays at 6:30am
🚶‍♀️ Approximately 4km round trip
☕ Coffee and conversation afterwards!

Because getting healthier should be something you ENJOY, not another chore on your to-do list!

💚 FOLLOW ME for more simple ways to get leaner, stronger and healthier without making fitness your full-time job.

👇 TAG A FRIEND who needs to swap the coffee chair for a pair of walking shoes!

07/10/2026

If 4PM turns you into a snack-seeking missile… 🚀🍫
the problem might not actually be 4PM.

It may have started hours earlier.

☕ Coffee for breakfast.
🍞 Maybe a piece of toast.
🥗 A tiny lunch because you were “being good”…

Then 4PM hits and suddenly you’re standing in the pantry wondering:

“Who ate all the snacks?” 😂

Here’s the thing - trying to eat as little as possible all day isn’t necessarily the best way to make fat loss easier.

Your body needs proper fuel throughout the day.

For many women, that means starting with protein, eating a proper lunch, and having enough food to actually keep you satisfied - while still staying within the calories you need for your goal.

The aim isn’t to see how little you can eat before dinner.

👉 It’s to structure your food so your calorie deficit is easier to stick to.

If 4PM is where your nutrition falls apart, comment 4PM below 👇 and I’ll show you how to structure your day better. 💚

07/10/2026

✨ CLIENT SPOTLIGHT: DENEILLE ✨

Six months ago Deneille walked into the gym for the first time in years.

She rated her first leg session 9 out of 10 for effort. Her leg press was 20 kg.

She could have decided it was too hard. She came back the next day instead.

And the day after that.

Here is what showing up looks like:

💚 106 gym sessions in 26 weeks
💚 Not one week missed
💚 48 out of 48 sessions in her 12 week Strength and Shape program
💚 Leg press from 20 kg to 60 kg
💚 In the gym by 6 am, before most people have hit snooze

No crash diet. No quick fix. No magic.

Just a plan she could follow, a coach in her corner, and a woman who decided she was worth the effort.

This is what I love about my job. Not the numbers. The moment a client realises she is so much stronger than she thought.

Deneille, I am so proud of you. You have built something that lasts 💚

Are you next?

Comment PLAN below and I will help you with your program 👇

01/10/2026

Eating less and less isn’t always the answer.

When the scales stop moving, the temptation is to cut more food.

Then breakfast gets smaller.
Lunch becomes a salad with three sad pieces of chicken 😂
And by dinner, you’re ready to eat the damn fridge.

Instead of automatically eating LESS, get smarter about what you’re eating.

Know your calories and macros.
Prioritise enough protein.
Keep up your daily movement.
Strength train consistently.
Then adjust based on what your body is actually doing.

You don’t need to starve yourself to lose body fat. You need a plan you can actually stick to.

01/10/2026

Nearly 30 years in fitness and nutrition, and I haven’t always had my s**t together. 😅

I haven’t just coached this. I’ve lived it.

I’ve been 30 kilos overweight.
I’ve stood on stage in bikini competitions.
I’ve raised kids, built a career, navigated divorce, ageing parents and all the other things that can quietly push us to the bottom of our own priority list.

And if there’s one thing I’ve learned, it’s this:

Women don’t need another complicated diet or exercise plan.

You don’t need to cut out carbs.
You don’t need to live on chicken and broccoli.
And you definitely don’t need to spend two hours a day in the gym.

Especially when you’re a busy woman over 35.

You need to simplify your food choices, choose the right exercise strategy for your body and your goals, and build a lean, strong body with more energy and confidence.

Because complicated might look impressive…

But simple is what gets it done.

Follow me if you’re ready to start putting yourself back on the list. 💚

28/09/2026

ABS IN 7 DAYS? 😳

Of course we want fast results.

We want the flatter stomach, the smaller waist and the abs showing NOW.

But here’s the problem…

If you chase a 7-day result with extreme dieting, cutting out everything you enjoy and smashing yourself with cardio, what happens on Day 8?

You go back to your old habits.

Instead, focus on building the habits that will actually uncover your abs AND help you keep them.

💪 Strength train consistently
🥩 Prioritise protein
🚶‍♀️ Get your daily steps in
🥗 Eat mostly nutritious whole foods
🔥 Maintain a sensible calorie deficit if fat loss is your goal
😴 Prioritise sleep and recovery
📊 Track your progress and adjust when needed

You don’t need a 7-day ab challenge.

You need a lifestyle you can still be doing 7 months and 7 years from now.

Build the muscle. Reduce the body fat. Build the habits.

Then you’re not constantly trying to “get your body back.”

You’re maintaining the body you’ve built. 💚

If you’re a woman over 40 and ready to lose weight and build ENERGY, STRENGTH and CONFIDENCE, comment READY and I’ll show you how.

27/09/2026

STOP making fat loss so complicated 👏

You don’t need 20 rules, a cupboard full of “diet” foods/quick fixes or a plan you can only follow when life is perfect.

You need a few basics you can repeat consistently, even during a busy week.

🥩 Prioritise your protein
📊 Know your calories and macros
🏋️ Strength train to build and maintain muscle
🚶 Move your body every day
💚 Stay consistent long enough to see the result

After 27 years of coaching, one thing I know for sure is that the best plan isn’t the most complicated one.

It’s the one that works with your REAL life and that you can actually stick to.

Want help putting your plan together?

Comment READY and let’s get you a plan that works with your real life

24/09/2026

Exercise is NOT punishment for what you’ve eaten. 💚

You don’t need to “burn off” your food.

Eat to nourish your body.
Move because it’s good for your body.
Strength train to build muscle, confidence and capability.

When you stop using exercise as punishment and start seeing it as something you do for yourself, everything changes.

I’ve lived this journey, and after 27 years in the fitness and nutrition industry, I know that consistency beats punishment every time.

Ready for a plan you can actually stick to?
Comment READY 👇

Address

Rudd Street
Broadbeach Waters, QLD
4218

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61419588519

Website

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