29/03/2026
What a great morning! My first road race in a long time. Caught up with MBRR, ran 10km hard, then saw Paige who was supposed to run the 5 with me but got hurt at work, ran 5kms and then caught up with my Army squad.
I have been running marathons and ultras for 15 yrs and coaching for over 10 years. Let me help you!
PB's:
Marathon - 3:28
Half Marathon - 1:38
10kms - 44:30
5kms - 21:08
5x100kms
3x160kms
50kms - too many to count
29/03/2026
What a great morning! My first road race in a long time. Caught up with MBRR, ran 10km hard, then saw Paige who was supposed to run the 5 with me but got hurt at work, ran 5kms and then caught up with my Army squad.
24/02/2026
I said never again but it’s been 3 days so why not??
Anyone else want to experience these views during a race?
21/02/2026
Wow, what a day out! Brutal climbs, non existent trails, so technical and fighting the cutoff time. But we got to that finish line. Words can’t express the beauty of these mountains. Absolutely loved it
18/01/2026
My 6 week challenge stats tomorrow!
Paige and I are doing it together. Holding each other accountable and keeping each other on track. And maybe seeing who can get more points!
Points for steps, strength, stretching, cardio, no alcohol, no sugar, no junk, lots of water.
Sound fun? Sigh up here: https://runappy.com/
6 week challenge
Sign up today. Challenge starts Monday
https://runappy.com
14/01/2026
➡️Are you ready to say no to junk food and yes to being more active over the next 6 weeks??
➡️Join my challenge to be apart of a community that is focused on kick starting a healthier you.
➡️$50 will get you access to daily challenges, weekly challenges, personal dashboards to show your progress and tips and encouragement from me every step of the way.
💥Don’t miss out. Challenge starts Monday for Australians and Sunday morning for Canadians
Sign up here https://runappy.com/
11/01/2026
➡️ 6 week challenge starts in a week!
💥Here is a snippet of the challenge
💵 $50 for 6 weeks of challenges, community support, keeping accountable, fun and any run coaching support you might need
®️Registrations open tomorrow!
04/01/2026
🍻🍕Have you been eating and drinking your way through the holidays???
🏃♀️Need a healthy kickstart to your 2026?
➡️Watch this space for a 6 week kickstarter team based program to help you get back on track.
✨✨This is not just for runners but anyone who just needs a bit of extra motivation to get back into it all (yes me included!)
🗓️ Start date will be the 19th of Jan.
👍 Give me a thumbs up if this is something you might be interested in
🇨🇦🇦🇺 Can participate from anywhere!
03/01/2026
Still plenty of time to train! The NZ mountains are calling
01/01/2026
Ok let’s hear it, what are all your 2026 goals??? Races you have signed up for or planning?
My first goal is going shotover mountain marathon in NZ in Feb. can’t wait!
31/12/2025
Finished off 2025 with some awesome runs with great friends.
Happy new year everyone!!! No matter what your goals are for 2026 remember to have fun and do what you love!