CrossFit Tannum Sands

CrossFit Tannum Sands Helping everyday people get Strong, Fit, and Confident through CrossFit 💪

Coaching that actually gets results. No Fluff. No Quick Fixes.
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Vision Statement:

We want to educate, entertain and inspire a growing tribe of adaptable and resilient humans that work hard to look good naked and do cool stuff on the weekends. Mission Statement:

Our mission is to be the third place for our members, to make it the best hour of their day, create a culture of raving fans and have a positive impact on the health of our town.

We’re excited to announce that Mat Pilates is returning to Sundays! 🧘‍♀️✨📅 Sunday 6th September⏰ 4:00pm🤗 Dropp-ins welco...
01/09/2026

We’re excited to announce that Mat Pilates is returning to Sundays! 🧘‍♀️✨

📅 Sunday 6th September
⏰ 4:00pm
🤗 Dropp-ins welcome!

Come along, move your body and finish your weekend feeling strong, stretched and refreshed.

We’d love to see you there! 💪

Your health isn’t a 6-week project 🤯 You don’t need another crash diet or 48hr fast.You don’t need to punish yourself wi...
01/09/2026

Your health isn’t a 6-week project 🤯

You don’t need another crash diet or 48hr fast.
You don’t need to punish yourself with hours of cardio. And you definitely don’t need to wait until Monday to start.

What actually works?
Small things done consistently.
Training regularly.
Eating enough protein and fibre.
Getting enough sleep.
Drinking water.
Moving your body.
Learning how to make better choices without trying to be perfect 24/7.

The goal isn’t to be “good” for six weeks.

The goal is to build a lifestyle you can actually stick with.

Because the best fitness plan isn’t the one that gets you results fastest. It’s the one you can still be doing 12 months from now.

Want help building something sustainable? Book your No Sweat Intro and let’s talk www.crossfittannumsands.com.au

🇦🇺 HERO WOD SUNDAY 🇦🇺This Sunday, 6th September | 8:30amIt’s time to honour, remember and sweat it out together. 💪🔥Come ...
31/08/2026

🇦🇺 HERO WOD SUNDAY 🇦🇺

This Sunday, 6th September | 8:30am

It’s time to honour, remember and sweat it out together. 💪🔥

Come ready to work hard, support your crew and tackle a Hero WOD that means more than just reps and rounds.

Bring your mates, bring your grit and let’s get it done. ❤️‍🔥

Everyone is welcome, let’s fill the gym!

🚨 YOU’VE RUN OUT OF EXCUSES… 😏Okay, we’ve got some good news!Because we’ve had so much interest, we’ve decided to extend...
31/08/2026

🚨 YOU’VE RUN OUT OF EXCUSES… 😏

Okay, we’ve got some good news!

Because we’ve had so much interest, we’ve decided to extend our Month Trial throughout September! 🎉

So if you’ve been thinking, “Maybe I should give CrossFit a go…” but keep putting it off…

Yep. This is your sign. 👀

You don’t need to be fit.
You don’t need to know what you’re doing.
And you definitely don’t need to be able to lift a ridiculous amount of weight.

You just need to be willing to give it a crack.

Come in, meet the crew, have some fun, get stronger and see what you’re capable of. 💪

What have you got to lose?

👉 Book your No Sweat Intro and let’s get you started!

🌐 www.crossfittannumsands.com.au

There’s no better way to start the week than turning up, putting in the work and leaving it all on the floor.You don’t n...
30/08/2026

There’s no better way to start the week than turning up, putting in the work and leaving it all on the floor.

You don’t need to be the fittest person in the room.
You don’t need to lift the heaviest weight.
You just need to show up and keep going.

Because every class you complete is another step towards being stronger, fitter and more capable in everyday life.

And yes… sometimes starting your Monday with a workout means lying on the floor afterwards questioning your life choices. 😜

Want to start Summer strong? Book your No Sweat Intro and get started for your $100 month trial 💪

Www.crossfittannumsands.com.au

🚨 REGISTRATION OPENS TOMORROW! 🚨Think you’ve got what it takes to survive The Bloody Long Mile? 😝We’re bringing you the ...
30/08/2026

🚨 REGISTRATION OPENS TOMORROW! 🚨

Think you’ve got what it takes to survive The Bloody Long Mile? 😝

We’re bringing you the FIRST EVER Bloody Long Mile and it’s going to be exactly what it sounds like… 😈 And bloody good fun.

CrossFit is all about preparing for the unknown and unknowable. So that’s exactly what we’re doing.
No tricks.
No gimmicks.
Nothing stupid or outside the ordinary.

📅 Sunday 25th October
📍 St Francis School
⏰ 7:30am start

THE DIVISIONS
💥 RX Individual
💥 RX Teams of 2
💥 Scaled Teams of 2
💥 Junior Teams of 2

TEAMS CAN BE
👊 M/M
👊 F/F
👊 F/M

ENTRY
💰 Individual: $65 per athlete
💰 Team of 2: $115 per team
👕 Shirt included

Whether you want to test yourself, challenge your mates, or simply find out what you’re really capable of…

There’s a division for you.

So get your crew together.
Pick your division.
Start preparing.

Because registration opens TOMORROW. 🔥

The Bloody Long Mile is coming.

Are you in? 😈

🔥 THE BLOODY LONG MILE IS COMING! 🔥This one is going to be TOUGH but we promise you, once you cross that finish line, yo...
27/08/2026

🔥 THE BLOODY LONG MILE IS COMING! 🔥

This one is going to be TOUGH but we promise you, once you cross that finish line, you’re going to be SO bloody proud of yourself. 👏

And because suffering is always better with a mate… 😂 we’ve decided to make this a TEAM EVENT!

You’ll still have the option to tackle it solo if that’s more your thing, but we reckon teams are going to make this one even more fun!

💥 THE CATEGORIES

TEAMS OF 2
👯 F/F or M/M or F/M

🏋️ RX — Individual
🔥 RX — Team of 2
💪 Scaled — Team of 2
👊 Junior — 12–16 years
Half Bloody Mile — Team of 2

📅 Sunday 25th October
⏰ 7:30am
📍 St Francis School
💰 $115 per team | $65 Individual
👕 Merch included!

🎟️ TICKETS GO ON SALE MONDAY 31ST AUGUST!

So, get your training buddy sorted, pick your category and get ready to have a crack. spots are limited!

This is going to hurt a little. 😂
But it’s also going to be bloody good fun.

Tag your teammate below 👇 and let’s get this party started! 🤩

Still thinking about giving CrossFit a go? 👀It’s NOT too late to grab our 1-month trial and come see what all the fuss i...
26/08/2026

Still thinking about giving CrossFit a go? 👀

It’s NOT too late to grab our 1-month trial and come see what all the fuss is about! 💪🔥

Good workouts, great people, and a whole lot of fun — we’d love to have you in the gym and show you what CrossFit is all about!

Ready to give it a crack?
👉 Register now: www.crossfittannumsands.com.au

26/08/2026

Ascend Performance and Jake Douglas are joining us next Tuesday evening at 5pm as part of their QLD tour! 🔥

Come along, get involved and see what they’re all about.

🔥 ARE YOU READY? 🔥For the FIRST TIME EVER, we’re bringing THE BLOODY LONG MILE to Tannum Sands! 💀One mile. Four movement...
25/08/2026

🔥 ARE YOU READY? 🔥

For the FIRST TIME EVER, we’re bringing THE BLOODY LONG MILE to Tannum Sands! 💀

One mile. Four movements. ZERO MERCY.

This isn’t your standard Sunday morning workout. Expect sweat, crawling, pushing, pulling and plenty of questionable life choices. 😂

Whether you’re giving the RX division a crack or going SCALED, this is your chance to be part of the very first Bloody Long Mile.

📍 Saint Francis School Oval
📅 Sunday 25th October
⏰ 7:30am event brief, first heats from 8am
🧑‍🩰 individual & limited number of tickets available
💰 $65 per athlete — includes a shirt
🎟️ Tickets on sale 30th August

Get your crew together. Pick your division. Prepare for the most fun you’ll ever have.

The first one only happens once. Make sure you’re there.

👉 Tickets go on sale 30th August — don’t miss out!

Address

Enterprise Street
Boyne Island, QLD

Opening Hours

Monday 5:30am - 10:30am
3:30pm - 7pm
Tuesday 5:30am - 11:30am
3:30pm - 7pm
Wednesday 5:30am - 10:30am
3:30pm - 7pm
Thursday 5:30am - 11:30am
3:30pm - 7pm
Friday 5:30am - 10:30am
4pm - 6:30pm
Saturday 7:30am - 8:30am
Sunday 4:30pm - 6pm

Telephone

+61410571232

Website

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