Helping Women build strong bodies to face all that life throws at them! Personal Training for Women
15/04/2026
Where it all started…💪
Today I’ve been reflecting on my Fitness journey.
Starting my business,saying “Yes” to helping Women become strong & healthy..
My own business is no longer running,but I’m so thankful to all the incredible women who believed in me,trusted the process of training their bodies & showed up each week!
Thank you !
You are so Amazing!!!
25/03/2026
Progress shots..
It’s been a while..
Feeling stronger than I ever have!
Enjoying the challenge to lift heavier,rest longer …repeat!
16/02/2026
Why did you decide to do personal training?
After undertaking physio in the recovery from a broken foot, I was keen to re-establish some fitness pots COVID as well as manage mid life better through weight bearing exercise. I knew that I would be pretty hopeless at building and maintaining a routine by myself, so PT was the right answer for me. My physio and lots of other people told me that Sam is one of the best PTs out there - and they were definitely right!
At 80 years young ,Betty has played Badminton 2 x a week ,enjoying a bike ride & has recently returned to the gym.
We train 2 x a week with a focus on building strength.
Deadlifts are Betty’s favourite exercise!
Here are some of Betty’s thought around returning to the Gym..
⭐️I was feeling that I was loosing some of my strength and balance.
⭐️The sessions are varied and increasingly more challenging
⭐️I have got my enthusiasm for exercise back and confidence in using the machines in the gym is growing.
⭐️Sam has a very positive and caring approach. She gives good directions and encouragement.
⭐️I’m coming back to the gym and loving it.
21/11/2025
⭐️Testimonial-Leah
I started Personal Training because I wanted to build muscle and gain strength, and working with Sam has been one of the best decisions I’ve made for my health and fitness.
From my very first session in March, Sam created an environment where training feels enjoyable rather than a chore.
We chat as I work out, and she somehow makes even the toughest exercises feel fun and achievable.
Since training with Sam, I’ve become noticeably stronger and can actually see muscle definition developing — something I never thought I’d say!
💪I’ve gained 2kg of muscle in just six months, which is a huge accomplishment for me.
I feel fitter, more confident, and genuinely proud of the progress I’m making.
Sam’s support and guidance have been incredible. She always checks in with, “Do you want more weight?” — and I love that she challenges me while still making me feel comfortable and motivated.
Every week brings something new, and the variety keeps me engaged and excited for each session.
I absolutely recommend Personal Training with Sam to anyone considering it.
She’s friendly, encouraging, and knows exactly how to make workouts both enjoyable and effective.
I always look forward to our sessions, and I couldn’t be happier with the results.
What do I love about Personal Training?
My small group shows up every week with energy, grit and good humour — and that’s what makes coaching such a joy.
✅ They train twice a week for a solid hour
💪 They rarely miss a session
🔥 They work hard (and yes, I love watching them push!)
✨ They enjoy the variety
🤝 They keep each other accountable
It’s more than exercise… it’s community, growth and a whole lot of laughs along the way.
SIDE PLANK (from knees)
Works:
⭐️ Side Obliques
⭐️ Transverse Abdominals
⭐️ Quadratus Lumborum (QL)
A side plank strengthens your obliques and deep core muscles, helping to improve stability, balance, and posture, while also supporting your spine and reducing the risk of back injuries.
It also challenges your glutes, shoulders, and hip stabilizers.
Because it’s a unilateral exercise, each side works independently — great for correcting muscle imbalances and strengthening your lateral chain.
Tips for postural clients:
⭐️ Focus on your breathing as you hold the position
⭐️ Start with a lift and hold for 5 seconds — gradually increase the time
⭐️ Progress to a full side plank with legs straight (stacked on top of each other)
20/08/2025
Why Personal Training?
✨ Accountability
✨ Correct technique
✨ Support for your mental health
✨ Build a stronger body
✨ Rehabilitate from injury
✨ Work alongside your Physio/Chiro/Osteo to create the most suitable exercises
✨ A personalised program designed for YOU
✨ Reach your goals sooner than you thought possible
✨ Guidance if you feel stuck and don’t know where to start
✨ Support if you struggle to make time for exercise
✨ To keep up with your kids (or grandkids!)
Your reason might be different — but it’s just as important.
These are real responses from clients I’ve trained (and continue to train). I’m passionate about helping people move well, get stronger, and challenge their bodies.
Sometimes the first step is the hardest… but once you start, there’s no going back.
💪 What’s stopping you?
Here’s to a whole, strong body!
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 2pm |