Zanshin Martial Arts & Fitness

A blast from the past .....

A great session tonight, courtesy Scott Butler at Shepparton Gracie Jiu Jitsu.

Meet Frenchman Jules Brunet, the real-life last samurai. Fighting alongside the Shogunate rebels who wanted to maintain traditionalism in Japan, Brunet joined a legion of 3,000 in a battle against 7,000 Imperial troops that lasted half a year in 1868 and 1869. Ultimately, the clash ended with the defeat of the samurai, largely because they did not use Western weaponry the way the Imperial troops did. Discover the epic true story behind "The Last Samurai": https://bit.ly/2JZ7HF6

Some great info here.......

Maximize Your Workout: How to Get More Benefits with Less Time A transcript for this episode is available online in blog form at Transcript: Thomas DeLauer and Simon Shawcross Interview on Exercise for Longevity