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Bounce your Butt dancefit

Bounce your Butt dancefit

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Dance classes in the Southern Highlands NSW Australia. Come learn some new moves to hit the dancefloor.

20/01/2026

Get your dance pants on San Pedro, I'm teaching a swing dance class Tuesday 8pm at Sublime

Todos los martes.

05/11/2025
Science just confirmed what your body already knew — rhythm heals. A Frontiers in Aging Neuroscience (2024) study followed older adults for 6 months: half did traditional fitness, half danced. Both groups improved endurance and strength, but only the dancers increased brain volume and BDNF — the molecule that drives neuroplasticity, mood, and learning speed. 📊 Results: BDNF up +32 % in the dance group. Gray-matter growth in the hippocampus and motor cortex — regions tied to balance, memory, and coordination. Novel, unpredictable movement = stronger neural survival. --- ⚡ Pain Takeaway Variety isn’t just fun — it desensitizes pain. Novel motion rewires neural circuits that get “stuck” in chronic pain loops. --- 🏋️ Performance Takeaway Dancers showed sharper reaction time, balance, and cognitive endurance — proof that training the nervous system builds more than muscle. --- 🔗 Original Study: Frontiers in Aging Neuroscience (2024): “Dance Interventions Increase Brain Volume and BDNF in Older Adults” @dr.lawkim | @thenopainclub #EdgePerformance #PainIsData #Neuroplasticity #HumanUpgrade #DanceTherapy #PainAndPerformance #BDNF 04/11/2025

Science just confirmed what your body already knew — rhythm heals. A Frontiers in Aging Neuroscience (2024) study followed older adults for 6 months: half did traditional fitness, half danced. Both groups improved endurance and strength, but only the dancers increased brain volume and BDNF — the molecule that drives neuroplasticity, mood, and learning speed. 📊 Results: BDNF up +32 % in the dance group. Gray-matter growth in the hippocampus and motor cortex — regions tied to balance, memory, and coordination. Novel, unpredictable movement = stronger neural survival. --- ⚡ Pain Takeaway Variety isn’t just fun — it desensitizes pain. Novel motion rewires neural circuits that get “stuck” in chronic pain loops. --- 🏋️ Performance Takeaway Dancers showed sharper reaction time, balance, and cognitive endurance — proof that training the nervous system builds more than muscle. --- 🔗 Original Study: Frontiers in Aging Neuroscience (2024): “Dance Interventions Increase Brain Volume and BDNF in Older Adults” @dr.lawkim | @thenopainclub #EdgePerformance #PainIsData #Neuroplasticity #HumanUpgrade #DanceTherapy #PainAndPerformance #BDNF

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Bowral

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Dance School

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Bowral, NSW