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13/10/2026

Light Clubs Vs Heavy Clubs 🔥

Watch how the same movement changes as the club gets heavier.

With lighter Indian clubs, I’m trying to keep my lower body relatively still, maximise range of motion through the upper body and move with speed.

As I move into heavier steel clubs, the movement slows down, my stance gets wider and I have to shift my bodyweight to counterbalance the club and own the centre line.

The heavier the club gets, the more the entire body has to work to control the club and stop the weight from pulling me off balance.

Same basic movement but a completely different training effect.

💬 Learn More...

Buy Clubs Online👇
https://www.dangerouslyfit.com/store/

7 Day Club & Mace Masterclass👇
https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/

Steel Club Instructor Course👇
https://www.dangerouslyfit.com.au/steel-club-bell-certification-course/

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Have questions? Comment below👇

11/10/2026

Steel Club Beginners Guide Episode 7: 5 Steel Club Beginner Mistakes to Avoid 🔥

New to steel club training?

Avoid these five common beginner mistakes to progress faster, move better and reduce your risk of injury.

In this video, I cover why you shouldn’t start too heavy, why the elbows should lead the movement, how to use the loose-tight rhythm, why recovery matters, and why mastering a few fundamental exercises first will help everything else come together much faster.

This is Episode 7 of my Steel Club Beginner Guide.

Link in bio to buy clubs, maces, programs and courses online.

09/10/2026

Wooden Indian Clubs vs Plastic Indian Clubs — Which should you buy? 🔥

Plastic Indian clubs are cheaper, consistent and can be a great option for beginners.

But if you're planning on making Indian club training a long-term part of your workouts, I personally prefer wooden Indian clubs for their feel, swing and traditional design.

I've trained with both and here's how they compare. 💪

Which do you prefer… wood or plastic?

Buy Indian Clubs Online👇
https://www.dangerouslyfit.com/store/

07/10/2026

Steel Club Beginners Guide Episode 6: 5 Fundamental Steel Club Exercises for Beginners 🔥

If you're new to steel club training, these are five fundamental exercises I'd recommend learning first.

Each movement develops a different skill and helps build the foundation for more advanced steel club exercises, combinations and flows.

The 5 exercises:

✅ Two-Handed Clean
✅ Two-Handed 180
✅ Arm Cast
✅ Gamma Cast
✅ Two-Handed Mill

Master these fundamental movements first and everything that comes later in your steel club training will be much easier to learn.

This is Episode 6 of my Steel Club Beginner Guide.

Link in bio to buy clubs, maces, programs and courses online.

05/10/2026

Build Formidable Grip Strength With This Steel Club Exercise 🔥

Is your grip your weakest link? 💪
If your forearms fatigue before the rest of your body during heavy steel club training, give the Steel Club Side Clean a try.
This is one of my go-to exercises for developing grip strength and endurance because your hands have to work hard to accelerate, decelerate and control the club throughout every rep.
There are two variations you can use:
Outside Side Clean: Swing the club away from your body. This is my preferred variation when working with heavier weights.
Inside Side Clean: Bring the club across the front of your body, challenging your grip and coordination from a different angle.

This is something I call intelligent gripping. Instead of squeezing the handle as hard as possible throughout the entire movement, learn to relax when the club is moving freely and tighten your grip when you need to generate force or control the weight.

Try This Grip Strength Finisher 🔥

At the end of your next steel club workout, grab a challenging club and perform Side Cleans for 60 seconds, aiming for as many controlled reps as possible.

It's a simple way to challenge your forearms and develop the grip endurance needed for heavier Mills, Shield Casts and other steel club exercises.

Give it a go and let me know how you get on!
Buy Steel Clubs Online👇
https://www.dangerouslyfit.com/store/

Get More Workouts in My DF Inner Circle👇
https://www.dangerouslyfit.com.au/df-inner-circle/

Buy Clubs Online👇
https://www.dangerouslyfit.com/store/

7 Day Club & Mace Masterclass👇
https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/

Steel Club Instructor Course👇
https://www.dangerouslyfit.com.au/steel-club-bell-certification-course/

Follow My Instagram👇
https://www.instagram.com/dangerouslyfit/

03/10/2026

Steel Club Beginners Guide Episode 5: How to Progress With Steel Clubs 🔥

So how should you progress with steel club training?

There are two progression methods I recommend focusing on:

1. Base of support�Two hands + one club → one hand + one club → two clubs.

2. Plane of movement�Sagittal → frontal → transverse.

The key is to progress one variable at a time. Master the movement first, then gradually increase the challenge as your strength, skill and control improve.

This is Episode 5 of my Steel Club Beginner Guide.

Link in bio to buy clubs, maces, programs and courses online.

01/10/2026

Clubbell Shoulder Workout - 12kg / 26.5lb 🔥

Not every part of your workout needs to be carefully programmed.

For this finisher, I grabbed a 12kg (26.5lb) steel club and moved continuously for around 60–90 seconds, linking different exercises together as they came to me.

Freestyle club flows are a great way to explore movement without worrying about sets, reps or following a specific sequence.

You can change direction, move through different planes, switch sides and transition between upper- and lower-body exercises... all without putting the club down.

I often finish my workouts this way. It develops strength, coordination and movement control, while the continuous pace provides a solid conditioning hit as well.

Grab a club, keep moving and see where the flow takes you.

Buy Steel Clubs Online👇
https://www.dangerouslyfit.com/store/

Get More Workouts in My DF Inner Circle👇
https://www.dangerouslyfit.com.au/df-inner-circle/

Buy Clubs Online👇
https://www.dangerouslyfit.com/store/

7 Day Club & Mace Masterclass👇
https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/

Steel Club Instructor Course👇
https://www.dangerouslyfit.com.au/steel-club-bell-certification-course/

Follow My Instagram👇
https://www.instagram.com/dangerouslyfit/





Have questions? Comment below...

25/09/2026

Steel Club Beginners Guide Episode 3 - What Weight Club Should You Start With? 🔥

What weight steel club should a beginner start with?

Steel clubs feel considerably heavier than an equivalent dumbbell because the weight sits further away from your hand, creating leverage.

And when you're learning ballistic movements like casts, swipes and mills, control is more important than raw strength. You need to learn when to create tension and when to relax so the club can move freely.

As a general starting point, I recommend:

Women: 5lb / 2kg�
Men: 10lb / 4kg

Start lighter than you think you need to, master the movements, and increase the weight as your strength, skill and control improve.

And you only need one club to get started.

Learn to control a single club first; doubles can come later.

This is Episode 3 of my Steel Club Beginner Guide.

Link in bio to buy clubs, maces, programs and courses online.

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