The Movement Zone Bomaderry

The Movement Zone Bomaderry We specialize in Muay Thai Kickboxing, Boxing, Kids Martial Arts & Self Defence, Strength & Conditioning, Nutrition & Weigh loss
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The Movement Zone Bomaderry is a specialist Martial arts school located in Bomaderry, NSW. We are a family Centre catering for all ages and fitness levels. We offer Strenth & Conditioning classes, Martial Arts, Yoga, Muay Thai, Kickboxing, Fitness, Boxing and more. Although we are located in Bomaderry, we service clients from areas such as Nowra, Berry, Coolangatta, Gerroa, Falls Creek, Brundee, K

inghorne, Kangaroo Valley, Pyree, Parma and all surrounding areas. If you are looking for the best Martial arts school in Bomaderry, look no further.

Ten weeks ago, 40 local men stepped into the gym not quite knowing what they'd signed up for. Since then, there's been e...
21/08/2026

Ten weeks ago, 40 local men stepped into the gym not quite knowing what they'd signed up for. Since then, there's been early starts, long days, and showing up even when it was hard (or painful!).

Tomorrow, it all becomes worth it.

We're beyond grateful to be sitting at over $46,000 raised for Beyond Blue. Every dollar, every share, every bit of support has meant the world to these men, and it's a reminder of just how much this community shows up for a cause that matters.

Tickets are almost sold out, so if you've been thinking about it, tonight's the night to grab yours.

Tomorrow, let's fill that room and support these men one last time. We cannot wait to see you there!

Last tickets: https://tinyurl.com/5n8mdxh4
Support Beyond Blue: https://workplace-fundraising.raiselysite.com/t/bro-fit-boxing-challenge

20/08/2026

📢 UPDATE: THE NUMBERS HAVE MOVED! 📢

Some exciting news since this video was filmed, we've smashed past $38,000 and are now sitting at over $43,000 raised for Beyond Blue! Every single dollar is going towards making sure support is there for someone when they need it most. You all rock!

And tickets? What was just over 100 remaining has now dropped well below that. The big event is only two days away, and if you've been meaning to grab yours, now is the time.

Thank you to everyone who's donated, shared and backed these men so far, you're the reason those numbers keep climbing!

🎟️ Tickets are running out fast: https://tinyurl.com/5n8mdxh4
💙 Help us push past $43,000: https://workplace-fundraising.raiselysite.com/t/bro-fit-boxing-challenge

🥊 FIGHTER MATCHUP 🥊🔴 In the red corner: Zach McPhersonZach's put in the work over the past ten weeks and is walking into...
19/08/2026

🥊 FIGHTER MATCHUP 🥊

🔴 In the red corner: Zach McPherson
Zach's put in the work over the past ten weeks and is walking into fight night fit, focused and ready to go.

🔵 In the blue corner: Liam Doolin
Liam's trained hard for this moment and can't wait to finally get in the ring on the night.

Come Saturday, they'll leave it all in the ring.

Watch it all go down at Shoalhaven Entertainment Centre.

Tickets: https://tinyurl.com/5n8mdxh4

19/08/2026

🚨 LAST CHANCE 🚨

This is it! Ten weeks of early mornings, hard sessions and pushing through, all leading to Saturday.

Tickets are almost gone so you need to be quick!

Come support these local men as they step into the ring for Beyond Blue and men's mental health. Whether you know a fighter or you're just backing the cause, this is a night you don't want to miss.

🎟️ Grab your tickets now, before they're gone: https://tinyurl.com/5n8mdxh4

See you Saturday 👊

🥊 FIGHTER MATCHUP 🥊🔴 In the red corner: Lochlan OwenLochlan's put in the work over the past ten weeks and is walking int...
18/08/2026

🥊 FIGHTER MATCHUP 🥊

🔴 In the red corner: Lochlan Owen
Lochlan's put in the work over the past ten weeks and is walking into fight night feeling fit and ready.

🔵 In the blue corner: Pat McEwan
Pat's trained hard for this moment and can't wait to finally test himself in the ring.

Two men, one ring, and a cause bigger than either of them.

Come watch it all go down on Saturday 22 August at Shoalhaven Entertainment Centre.

Tickets: https://tinyurl.com/5n8mdxh4

Every fighter in the Bro Fit Boxing Challenge is stepping into the ring for a reason, and that reason is Beyond Blue.For...
18/08/2026

Every fighter in the Bro Fit Boxing Challenge is stepping into the ring for a reason, and that reason is Beyond Blue.

For over 25 years, Beyond Blue has worked to promote and improve mental health and support people affected by anxiety, depression and su***de right across Australia. Their support service is there 24/7, offering free counselling by phone, webchat and email, no matter who you are or what you're going through. They work alongside health services, schools, workplaces and community groups to make sure help is easier to find and easier to ask for.

That's the kind of support our fighters have been training for, and it only exists because people like you choose to back it.

Right now, we've raised almost $40,000 towards Beyond Blue. We'd love your help pushing past that milestone and beyond it, every single dollar goes towards making sure support is there for someone when they need it most.

👉 Donate to our cause here: https://workplace-fundraising.raiselysite.com/t/bro-fit-boxing-challenge

Thank you for backing these men, and for backing a cause that matters!

🥊 FIGHTER MATCHUP 🥊🔴 In the red corner: Nathan WhippNathan's stepping into the ring this year to raise awareness for men...
17/08/2026

🥊 FIGHTER MATCHUP 🥊

🔴 In the red corner: Nathan Whipp
Nathan's stepping into the ring this year to raise awareness for men's mental health. Like a lot of men, he's learned that real strength isn't about pretending everything's okay, it's having the courage to speak up, ask for help, and check in on the people around you.

🔵 In the blue corner: Steve Butler
Steve's given it everything in the gym and is counting down the days until he steps into the ring.

Ten weeks of training comes down to one night.

Come watch it all go down on Saturday 22 August at Shoalhaven Entertainment Centre.

Support Nathan: https://workplace-fundraising.raiselysite.com/nathan-whipp
Support Steve by cheering him on!

Tickets: https://tinyurl.com/5n8mdxh4

⏰ ONE WEEK TO GO ⏰Ten weeks ago, over 30 men laced up for the first time, not knowing exactly what they'd signed up for....
15/08/2026

⏰ ONE WEEK TO GO ⏰

Ten weeks ago, over 30 men laced up for the first time, not knowing exactly what they'd signed up for. Since then, there's been early mornings before work, sessions after a long day, and turning up even when it was the last thing they felt like doing.

Some signed up to get fitter. Others to challenge themselves. Some are fighting in memory of someone they've lost. All of them are stepping into that ring for a cause that matters - men's mental health, and the work Beyond Blue does every single day to make sure support is there when someone needs it.

This time next Saturday, all of that hard work comes down to one night.

Tickets are moving fast, and we'd love for you to be there to see it. Whether you're backing a mate, supporting the cause, or just want a big night out for a great reason, now's the time to lock it in!

Link to grab your tickets is in the comments.

🥊 FIGHTER MATCHUP 🥊🔴 In the red corner: Jake MonaghanJake joined this fight to bring awareness to men struggling psychol...
14/08/2026

🥊 FIGHTER MATCHUP 🥊

🔴 In the red corner: Jake Monaghan
Jake joined this fight to bring awareness to men struggling psychologically. He wants people to know it's okay to not be okay, and that it's okay to not want to talk about it, but it feels a lot better when you do. His fight is dedicated to the ones doing it tough.

🔵 In the blue corner: Cohyn Poll
Cohyn's trained hard for this moment and can't wait to finally get in the ring on the night. He joined to help raise awareness for mental health.

Two men, one ring, and a cause bigger than either of them.

Come watch it all go down on Saturday 22 August at Shoalhaven Entertainment Centre.

Support Jake: https://workplace-fundraising.raiselysite.com/jake-monaghanSupport Cohyn: https://workplace-fundraising.raiselysite.com/cohyn-poll

Tickets: https://tinyurl.com/5n8mdxh4

Address

78 Meroo Road
Bomaderry, NSW
2541

Opening Hours

Monday 5:30am - 8:15pm
Tuesday 6:15am - 8:15pm
Wednesday 5:30am - 8:15pm
Thursday 6:15am - 8:15pm
Friday 5:30am - 7pm
Saturday 8:30am - 7pm

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