11/09/2025
Its okay not to be okay this R U OK day, but use it as a chance to connect with someone you trust.
If you're feeling nervous or unsure about checking in with your friends R U OK has created 4 easy steps that you can follow.
1 - Ask how are you travelling? Or "You don't seem like yourself lately..."
2 - Listen with an open mind.
3 - Ask if they have managed this in the past, offer what you do when you feel low or connect to a new service.
4 - Touch base in a few days, or a week with care and concern.
If you want more info about supporting friends or family through a hard time, or having a conversation, or different services explore their website:
https://www.ruok.org.au/signs