I have a Diploma in Clinical Pilates and am also a former trainer and club owner of Fernwood North Rocks. My training philosophy?
“Never give up”
To Feel Good, Look Good and Be Good
My name is Rowena. I have over 10year experience training people. This is where my passion is, to help people to reach their fitness goals. I’ve been training myself almost continuously for over 25 years. About
18 months ago I had to stop training due to illness, I needed to have a hysterectomy. This was a significant operation and really impacted not only my physical strength and fitness but also my own body image and my self-esteem. But no matter how difficult the situation was I always said to myself “never give up!” Eventually with the support of my partner and family, I was able to return to my fitness routine and regain my physical and emotional strength again. I would love to share my experiences with all of you out there who want to get back to their previous fitness levels and beyond or for those who haven’t really trained before to develop and maintain a consistent healthy routine. Nothing will stop us to keep going and enjoy life to FEEL GOOD…LOOK GOOD and BE GOOD. Skills & Experience
• Certificate III & IV Personal Training (AUS Institute for Personal Trainers)
• Level 2 – Personal trainer/Gym Instructor/Fitness Coach
• Fitness First-Darlinghurst – Personal Trainer -2009-2012
• Snap Fitness-George Street – Personal Trainer – 2012-2015
• Mobile Trainer – 2015 up to present -Personal Training Studio
• Over 10 year Experience in Personal Training/Fitness Coach/One on One Personal Training or Group Fitness Training for Beginners, Intermmediate and Advance Training – HIIT class/Circuit Training – Kick boxing/Functional training/Combat training –boot camp/Strength & Conditioning Exercise/Body Sculpting
• Specialize in Weight Loss Training
• Certificate FAST TRACK COURSE – Personal Trainers (AUS Institute for Personal Trainers) 2009
• Certificate THUMP Boxing, Standard level course & Advance Instructor in boxing 2009
• Senior First Aid & CPR valid 2022
• Certificate III 2005 (Australian Fitness Network)
