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Body Talk Health & Fitness

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Australia
Biggera Waters, QLD
Body Talk Health & Fitness

I help busy professionals get stronger, leaner, and more energised without spending hours in the gym.

Online Coaching, Nutrition Guidance, Accountability Coaching

Mama of 2 🩷💙
Train with Shannyn (DM me for info)

06/02/2026

Loving my massive quads 😆💪🏽

31/01/2026

2016 - The year of Self-Investment!!

The Year My Health & Fitness Journey Started 💪🏽

I wasn’t going to get on this bandwagon, but then I realised…this was the year I invested a lot of money in myself and couldn’t be happier. I paid top dollar for a coach who taught me how to create flexibility in my life. We are now 10 years on and I feel better than I did then. I move better, look better, feel better.

I went to Hawaii for the first time, incorporated exercise into my routine because I wanted to.

Ever since then, I haven’t thought twice about the money I spend on myself because I know I’m worth every cent.

Make sure 2026 is the year you invest in yourself so you can look back in time and have no regrets.

💫💫💫

#2016

18/12/2025

You don’t need more time — you need a better plan!

If your workouts keep getting skipped because your day is too busy, this is exactly what you’ve been missing.

Introducing 7 Workday Workouts – Under 7 Minutes

A simple, done-for-you PDF designed to fit into your workday — not take over it.
🔥 7 short, effective workouts
🔥 Each one under 7 minutes
🔥 No equipment, no gym, no fluff
🔥 Built for real people with real schedules

This is how you stay consistent, build momentum, and feel better — even on your busiest days.
Stop waiting for “more time.” Start today.

👉 Grab the FREE PDF now
Comment “7” or DM me “WORKDAY” and I’ll send it straight to you.

16/12/2025

How I Lost 1kg in a Week…by Removing ONE Food 🤯

I always knew something felt “off” in my routine, but I never expected Greek yoghurt to be the culprit.

I removed it from my diet for just one week…
➡️ My bloating disappeared
➡️ My digestion improved
➡️ And I dropped 1kg without changing anything else

Turns out, I’m likely lactose intolerant—and my body had been reacting to it the whole time.

Here’s the lesson:

Sometimes fat loss isn’t about eating less…
It’s about removing what’s not working for YOUR body.

We often blame:

• Not training enough
• Not eating perfectly
• Not tracking calories

But sometimes the biggest change comes from identifying a food your body doesn’t tolerate—because inflammation, bloating, and digestive stress can mask progress.

If you feel:

• Bloated after certain foods
• Tired after eating
• Gassy, crampy, or uncomfortable
• Like your weight fluctuates for no clear reason

…it might be worth experimenting with removing one food at a time.

Small change. Big impact.
Your body will tell you—if you listen.

Not sure where to start? DM me “RESET” and I’ll guide you through a quick 3-step bloat reduction plan.

10/12/2025

ARE YOU CONFUSED WITH WHAT TO DO?

I follow a lot of fitness coaches on social media and I’M CONFUSED 😵‍💫

My coaching approach is to keep it simple, teach what actually works, without all the BS!
Each client is unique so I coach them that way.
I use a personalised approach which gets results.

You still have to put in the work, I will hold your hand the whole way 🤝

🙈 What do you need help with that seems confusing? DM me, I’d love to hear and help un-confuse you 🤯

01/12/2025

Can’t fit exercise into your busy schedule…start looking at your CALORIE INTAKE instead!

Here’s how 👇🏽

🥚Swap high-calorie snacks for protein-based ones
🧋Cut liquid calories (juices, sugary coffees, soft drinks)
🎯Reduce portion sizes by 10–20%
🥦Prioritise lean proteins & veggies at each meal
🍕Meal prep simple 10–minute options to avoid last-minute choices

Small nutrition tweaks can create the same impact as a workout — without needing more time.

DM me HELP if you want personalised info on where to start. It can be overwhelming with all the info out there 🤯
I keep things simple with a NO BS approach!

Don’t start next year, start today!
Shan 💫

29/11/2025

I was 26 in 2006 and was told something that has stuck with me to this day. I was told I would lose the body I had once I had babies. Well I did lose it and gained an even better, healthier and fitter one that I couldn’t be more proud of.

Prove others wrong, it’s extremely satisfying. I didn’t even set out to prove them wrong, I just had a vision and worked hard for it 💪🏽

Comment WRONG if you want me to send you my 7-Day Meal Prep Guide for Busy Professionals 🙌🏽

Address

Biggera Waters, QLD

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 4pm

Telephone

+61434573240

Website

https://linktr.ee/bodytalkpt

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