10/05/2026
๐ Happy Motherโs Day from First TKD WA! ๐ Today we celebrate the incredible mothers across all our WA branches who continue to inspire us both on and off the dojang floor. Our 2026 Motherโs Day Collage is a tribute to the women who not only encourage their children through their TaeKwonDo journey, but who also have the courage and commitment to train alongside them. ๐ฅ
There is something truly special about a mother who leads by example. โค๏ธ Through every class, every challenge, and every grading, these women show their children the value of perseverance, humility, discipline, and inner strength. ๐ช They prove that growth never has an age limit and that true leadership comes through action.
Between work, family commitments, and the endless responsibilities of everyday life, our TKD mums still make time to better themselves physically and mentally. ๐ That dedication deserves enormous respect. Their presence within our dojangs helps create the strong family culture that First TKD is proud of. ๐
To every mother in our First TKD family โ thank you for your support, your kindness, your resilience, and the example you set for the next generation. ๐ท We are proud to have you as part of our community and grateful for everything you do.
If this collage touches your heart, please like โค๏ธ, comment ๐ฌ, and share ๐ as we celebrate these amazing women today.
๐ฅ๐
17/03/2026
Strength. Mobility. Staying sharp. Free sparring at First Tae Kwon Do isnโt just for the youngโitโs a powerful way for men in their 40s, 50s and beyond to stay fit, agile, and mentally switched on.
At this stage of life, itโs not about egoโitโs about control, timing, and smart movement. Free sparring builds:
โข Functional strength and balance
โข Hip mobility and flexibility
โข Cardiovascular fitness
โข Fast reactions and mental focus
Most importantly, it keeps you moving with purposeโchallenging yourself in a safe, structured environment alongside supportive training partners.
Youโre never too old to improve, adapt, and grow.
Thanks to SI Les for this image.
https://www.instagram.com/p/DWAN1gMk39f/
Strength. Mobility. Staying sharp.
Free sparring at First Tae Kwon Do isnโt just for the youngโitโs a powerful way for men in their 40s, 50s and beyond to stay fit, agile, and mentally switched on.
At this stage of life, itโs not about egoโitโs about control, timing, and smart movement. Free sparring builds:
โข Functional strength and balance
โข Hip mobility and flexibility
โข Cardiovascular fitness
โข Fast reactions and mental focus
Most importantly, it keeps you moving with purposeโchallenging yourself in a safe, structured environment alongside supportive training partners.
Youโre never too old to improve, adapt, and grow.
Thanks to SI Les for this image.
๐ฒ Stay connected with us:
๐ www.firsttkd.net
๐ www.firsttkd.com
๐ www.firsttaekwondowa.com.au
๐ www.firstmartialarts.com
โถ๏ธ YouTube: @firsttaekwondoperthwa
๐ธ Instagram: @firsttkdperthwesternaustralia
๐ Facebook: First Tae Kwon Do Perth Western Australia
๐ Pinterest: FirstTaeKwonDoWA
#FirstTaekwondo #MensHealth #ActiveAging #MartialArtsOver40 #StayStrong #Mobility #TaekwondoLife #TrainSmart #PerthFitness
11/01/2026
๐ NEW YEAR, NEW YOU โ JOIN FIRST TAE KWON DO ๐
New Yearโs Special โ Bicton Dojang New Membership Offer!
๐ฅ FREE Uniform valued at $70 when you join
Start 2026 with confidence, fitness, and self-discipline.
Our classes are engaging, structured, and suitable for ages 6 to 65 โ beginners welcome! Separate Children's & Adults Classes
โ Self Defence
โ Fitness & Flexibility
โ Confidence & Focus
โ No Contracts
โ Family Discounts Available
๐
Offer valid until 31 January
๐ Limited spots available โ donโt miss out!
๐ Enrol now or book your FREE trial lesson today
๐ข Please share with family & friends
23/12/2025
Grading Highlights โ Power & Precision ๐ฅ 2nd Kup Rosie (Bicton Dojang) demonstrating outstanding commitment and control as she executes a Flying Side Kick board break during her exam on 7 December 2025.
This demanding technique requires timing, balance, height, and decisive power โ and Rosie delivered under pressure as part of her grading requirements.
A strong performance that reflects consistent training, confidence in technique, and the fighting spirit we expect at senior kup level. Well done, Rosie โ keep setting the standard ๐
๐ฒ Stay connected with us:
๐ www.firsttkd.net
๐ www.firsttkd.com
๐ www.firsttaekwondowa.com.au
๐ www.firstmartialarts.com
โถ๏ธ YouTube:
๐ธ Instagram:
๐ Facebook: First Tae Kwon Do Perth Western Australia
๐ Pinterest: FirstTaeKwonDoWA
21/12/2025
Wishing all our First Tae Kwon Do family a very Merry Christmas and a joyous, safe, and well-earned New Year ๐๐ฅ
Thank you to our dedicated instructors, committed students, and supportive families for your effort, discipline, and spirit throughout the year. May the holiday season bring rest, happiness, and time with loved ones, and may the New Year inspire renewed energy, new goals, and continued growth on and off the Dojang Floor.
We look forward to training, achieving, and celebrating together again in the year ahead.
From
Instructors & Students of First Tae Kwon Do, Bicton WA
14/12/2025
Bicton Dojang โ Dan Preparation in Action ๐ฅ A few of our 2nd Dan candidates enjoyed a focused and challenging training session yesterday at First Martial Arts WA โ Bicton Dojang, working closely with our WA State Senior Instructor, Andrew.
Our prospective Dan candidates are given 18 monthsโ notice to prepare for their next Dan examination. Throughout this preparation period, their progress is closely monitored by the WA State Senior Instructor, ensuring all required standards are met โ including technique, fitness, strength, and overall performance โ before they are approved to sit their exam in front of Master Instructor Vernon Low.
If a candidate is not yet performing at the expected high Dan-level standard, their promotion is delayed by a further 12 months. This process maintains the integrity, quality, and respect of our Black Belt ranks.
Strong standards. Proper preparation. Earned promotions. ๐
๐ฒ Stay connected with us:
๐ www.firsttkd.net
๐ www.firsttkd.com
๐ www.firsttaekwondowa.com.au
๐ www.firstmartialarts.com
โถ๏ธ YouTube:
๐ธ Instagram:
๐ Facebook: First Tae Kwon Do Perth Western Australia
๐ Pinterest: FirstTaeKwonDoWA
07/09/2025
๐ Fatherโs Day 2025 ๐ At First TaeKwonDo WA, we proudly honour the many fathers who step onto the training floor alongside their children.
TaeKwonDo is more than a martial art โ it is a lifelong journey of discipline, respect, and perseverance. When fathers and children train together, the benefits reach far beyond fitness and technique. Fathers lead by example, showing their children the value of commitment, resilience, and personal growth. In a world where many young people look to outside influences as role models, the presence of a father to look up to โ right beside them on the Dojang floor โ is truly invaluable. Acta Non Verba!
Training side by side, fathers and children share in both triumphs and challenges. They sweat together, overcome difficulties together, and learn that progress comes through patience, effort, grit, and determination. These lessons forge not only stronger martial artists, but also stronger individuals equipped with the mental fortitude to face lifeโs demands.
Beyond the kicks and patterns, these shared experiences strengthen family bonds, build confidence, and create memories that will be cherished for years to come.
This Fatherโs Day, we pay tribute to all the fathers who guide, encourage, and inspire โ both inside and outside the dojang. Your example is a lasting gift, proving that the greatest lessons are not spoken, but lived.
From all of us at First TaeKwonDo WA, we wish you a very Happy Fatherโs Day.
05/07/2025
๐ฅ Bicton Dojang Vibes! ๐ฅ An impromptu class photo taken after training today โ and what a great reminder of what makes training at Bicton so special!
Each individual here brings something unique to the floor โ different ages, ranks, backgrounds, and stories โ all united by a shared drive to grow, challenge themselves, and support one another in their martial arts journey with First Tae Kwon Do.
Whether you're here to push your limits, improve your fitness, or simply enjoy the camaraderie, our First Tae Kwon Do Bicton class is a welcoming space for all. ๐ช๐
๐ฅ Stay connected with us:
๐ Website: www.firsttkd.net
๐ www.firsttaekwondowa.com.au
๐ www.firsttkd.com
๐ www.firstmartialarts.com
๐บ YouTube: www.youtube.com/
๐ธ Instagram: www.instagram.com/firsttkdperthwesternaustralia/
๐ Facebook: First Tae Kwon Do Perth Western Australia
๐ Pinterest: www.pinterest.com.au/FirstTaeKwonDoWA/
25/06/2025
โ๏ธ WINTER SPECIAL OFFER โ LIMITED TIME ONLY! ๐ฅ Join First Tae Kwon Do Bicton this winter and receive a FREE UNIFORM!
Thinking of starting martial arts? Thereโs never been a better time to take the first step. Whether you're 6 or 60, First Tae Kwon Do offers dynamic classes that build confidence, discipline, fitness, and self-defence skills in a friendly and structured environment.
๐ Sign up before 31st July 2025 and weโll include your starter uniform FREE โ everything you need to begin your journey!
โ
Suitable for beginners โ no experience needed
โ
Experienced instructors
โ
Safe, supportive environment
โ
Kids, teens & adults welcome
๐ Classes held weekly in Bicton
๐ฏ Donโt miss out โ spots are limited!
๐ฒ Message us now to book your FREE trial class or visit
www.firsttkd.net to learn more.
Train strong. Stay sharp. Start now.