16/06/2026
What happens when you gently press into a Pilates ball with your ribs or back?
Sometimes the best learning happens when we have something to help us FEEL the sensation in the Body.
Gentle pressure in the Pilates ball provides feedback, helping singers become more aware of how the ribs, back, and breath respond during movement and breathing.
Rather than forcing a breath or trying to "do it right," the ball offers information. It can highlight areas that move easily, areas that feel more restricted, and create greater awareness of the connection between the body and voice.
Awareness creates choice. Choice creates change.