BFT Bendigo

BFT Bendigo BFT Bendigo is a scientific high intensity group strength and conditioning studio.

⭐️ MEMBER OF THE WEEK ⭐️A massive shoutout to Andrea O’Donnell on being our well deserved member of the week 💙 Andrea O’...
01/10/2026

⭐️ MEMBER OF THE WEEK ⭐️

A massive shoutout to Andrea O’Donnell on being our well deserved member of the week 💙 Andrea O’Donnell

A fairly new face around BFT, but she’s definitely made her mark! Andi is always pushing herself, whether that’s chasing a heavier lift in strength or absolutely sending it in cardio. 💪🏼🔥

She’s also one of those people who can walk into a session, get paired with anyone and instantly make them feel welcome. Always friendly, always up for a chat and always bringing the good vibes. 🫶🏼

We seriously admire the time Andi puts into herself. After smashing our last 8 Week Challenge, she’s kept the momentum going while juggling mum life, work AND study 😮‍💨 yet she somehow still manages to make time to get through those BFT doors.

That consistency, determination and attitude is exactly what we love about having Andi in our community.

Well done Andi! You amaze us every week. Keep doing your thing, we love having you here! 💙

30/09/2026

PEAK SUNDAYS ARE HERE!

Starting this week our brand new 10wk training block is live we have started from the ground up training with purpose to get you race ready.

There is still time to book your sessions or grab your package to join our Sunday crew.

Grab your pack in the BFT booking app today.

PROJECT100 🚀 How will you get to 100?Your goals. Your way. 💯Hit your goals, your way. That’s what PROJECT100 is all abou...
29/09/2026

PROJECT100 🚀 How will you get to 100?

Your goals. Your way. 💯

Hit your goals, your way. That’s what PROJECT100 is all about. there’s no one-size-fits-all approach.

Choose how you want to reach your 100 points.

Swipe through for some example combinations to help you plan your points 👀

What’s your game plan to hit 100 & YOUR GOALS, and win 1 of 5 $5K cash prizes? 💰

Starting October 12th. Purchase through the BFT Booking App, under EVENTS. 📧

YOUR GOALS. YOUR WAY. 💯Project 100 is for everyone. No matter what your goals look like.Whether you’re chasing strength,...
28/09/2026

YOUR GOALS. YOUR WAY. 💯

Project 100 is for everyone. No matter what your goals look like.

Whether you’re chasing strength, fitness, consistency, confidence, building for an event, find better habits or simply wanting to feel your best… Project 100 is built around YOU.

Set your goals. Earn your points. Stay accountable. Have fun along the way. 💙

100 points. Your goals. Your way.

Ready to get started? 💯
DM us ‘PROJECT100’ to sign up!

all smiles for Saturday POWER👏💪👑😛
26/09/2026

all smiles for Saturday POWER👏💪👑😛

Cardio U ft. Footy colours day 🏉⭐️🚀🤣🍻
24/09/2026

Cardio U ft. Footy colours day 🏉⭐️🚀🤣🍻

PROJECT 100 🔥 Spots are STILL available! Work hard for 8 weeks and feel your best heading into the silly season. 💪🏼☀️WHA...
24/09/2026

PROJECT 100 🔥 Spots are STILL available!

Work hard for 8 weeks and feel your best heading into the silly season. 💪🏼☀️

WHAT YOU’LL GET 👇🏼
🥗 Customisable meal plan
💬 Support group chats
🏋🏼 Guidance from our trainers
📊 EVOLT body composition scans
🔥 Mini challenges
❤️ A community that genuinely cares about you
💰 Cash prices up for grabs

NEW MEMBERS - sign up today and pay NOTHING until October 12th! 🙌🏼

PLUS, our EARLY BIRD PRICE is still up for grabs 👀

Ready to make the next 8 weeks count?
DM us PROJECT 100 to get started!

PROJECT 100. 🚀Your goals. Your way. 💯Our next 8 Week Challenge kicks off October 12th, and this time, it’s all about YOU...
22/09/2026

PROJECT 100. 🚀

Your goals. Your way. 💯

Our next 8 Week Challenge kicks off October 12th, and this time, it’s all about YOU.

Set your goals, earn 100 points your way and go in the draw to win 1 of 5 x $5,000 CASH PRIZES! 💰

When you sign up, you’ll get:
🎯 Goal setting + accountability
🥗 8-week customisable meal plan
📊 EVOLT body composition scans
💬 Support group chat to keep you on track
🔥 Science-based sessions to keep you motivated

Ready to make the next 8 weeks count?

📲 Join via the BFT Booking App → Events
or DM us “PROJECT 100” to get started.

8 weeks. 100 points. Your goals, your way. 💯

AFL COLOURS DAY. 🏉Friday 25th of September. 6am, 7am, 8am CARDIO U! Get booked in & cancel out early. 💙
21/09/2026

AFL COLOURS DAY. 🏉

Friday 25th of September. 6am, 7am, 8am CARDIO U!

Get booked in & cancel out early. 💙

Address

29-31 Myers Street
Bendigo, VIC
3550

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+61408471562

Website

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