Donna Gunn Fitness

Donna Gunn Fitness šŸ’ŖHelping people reclaim strength, health and confidence
šŸ“–RTT | IIN | PT
šŸ§ Mindset | Nutrition | Movement
šŸ“Newcastle

09/09/2026

Laythā€™s been let go. šŸ˜‚

The dad jokes were inappropriate.
The dance moves were questionable.
And frankly, the workplace boundaries were becoming a concern. šŸ‘€šŸ˜‚

So before we officially send him off for his new knee, weā€™re giving him ONE LAST CLASS.

šŸ”„ WARRIORS UNITE ā€” COMPLIMENTARY THIS SATURDAY šŸ”„

Come train, laugh, sweat and help us give Layth the send-off he deserves before surgery.

Everyoneā€™s welcome. No excuses.
Letā€™s pack the place. ā¤ļø

Book your spot and weā€™ll see you Saturday!

07/09/2026

CAPACITY WEEK is here ā¤ļø

This week is all about gathering evidence, collecting little receipts that show us we are capable of doing the hard thingsā€¦ and celebrating the hell out of it along the way.

Keen to find out your capacity? Reach out for a chat today x

06/09/2026

Ready to feel powerful?

Strength training. Personal training. Small group coaching. A Newcastle gym built to help you discover just how strong you can be.

šŸ“ DG Fitness | Tighes Hill, Newcastle

We are ready. Are you?

WHAT THE HELL ARE WE ACTUALLY SUPPOSED TO BE DOING TO FEEL GOOD?! šŸ˜‚Take magnesium.Donā€™t take supplements.Fix your gut.Ba...
05/09/2026

WHAT THE HELL ARE WE ACTUALLY SUPPOSED TO BE DOING TO FEEL GOOD?! šŸ˜‚

Take magnesium.
Donā€™t take supplements.
Fix your gut.
Balance your hormones.
Eat more protein.
Take creatine.
Take collagen.
Get more sleep.

FFS. CAN WE JUST TALK ABOUT IT? šŸ˜‚

Actuallyā€¦ yes.

Introducing LETā€™S TALK ABOUT IT.

A new regular conversation series at DG Fitness where we bring knowledgeable people into our space, sit down together and talk about the stuff weā€™re all trying to understand.

No seminar. No sales pitch. No stupid questions.

For our first night, weā€™re joined by our very own Em Moutonā€¦ massage therapist, western herbalist and nutritionistā€¦ and nothing is really off the table.

Supplements. Hormones. Perimenopause and menopause. Gut health. Nutrition. Energy. Sleep. Stress. The things worth spending your money onā€¦ and the things that probably arenā€™t.

Most importantly, weā€™ll talk about the simple, realistic things we can actually do to feel better.

Bring your questions. Hell, bring that random supplement from your cupboard youā€™ve been taking for six months and have no idea why. šŸ˜‚

Weā€™ll provide some light nibbles, we might crack a bottle of wine or two šŸ·, and weā€™ll get the conversations flowing.

FRIDAY 9 OCTOBER | 6PM
DG FITNESS

ā¤ļø DG MEMBERS ā€” FREE
NON-MEMBERS ā€” $20. Weā€™ll choose a charity on the night to donate to.
BOOKINGS ESSENTIAL ā€” LIMITED PLACES

You donā€™t need to be a DG member to come along. Everyone is welcome. DM to secure your spot, members can book via the app.

Cut through the noise.
Ask the questions.
Feel better.

LETā€™S TALK ABOUT IT.

Sometimes community looks like this. ā¤ļøNot a packed room.Not a huge crowd.Just a couple of peeps, coffee in hand, enjoyi...
05/09/2026

Sometimes community looks like this. ā¤ļø
Not a packed room.
Not a huge crowd.
Just a couple of peeps, coffee in hand, enjoying the sunshine long after the workout is done.

This morning we talked about motherhood, womanhood, hormones, perimenopause, growing up, dating, getting olderā€¦ all the stuff that somehow doesnā€™t always make it into everyday conversation.

Jess is 23. Iā€™m 48. Different stages of life, different experiencesā€¦ but during our conversations, we get to learn from each other.

And I love that so much.

Because community isnā€™t measured by how many people are in the room.
Sometimes the smallest gatherings make space for the biggest conversations.

To listen. To ask. To laugh. To share the stuff weā€™ve learned along the way.

These are the moments that remind me why we built this space. ā¤ļø

30/08/2026

We had a dream.

Not just to build a gym.
But to create a space where people could come to work on their body AND their mind.

A place to get stronger.
To rebuild confidence.
To recover.
To heal.
To connect.
To remember what youā€™re capable of.

Piece by piece, machine by machine, wall by wallā€¦ Layth and I built that dream.

And today, when I look around DG Fitness, I donā€™t just see a gym.

I see a community.
I see lives changing.
I see people choosing themselves.
And I see proof that those crazy ā€œimagine if we couldā€¦ā€ conversations are worth having.

This is DG Fitness.

And if thereā€™s one thing building this place has taught usā€¦ Anything is possible šŸ’›

Your transformation is waitingā€¦

Enjoying life with the most phenomenal humans. Another glorious morning of movement, sunshine, coffee UNISON Coffee Roas...
29/08/2026

Enjoying life with the most phenomenal humans. Another glorious morning of movement, sunshine, coffee UNISON Coffee Roasters and connection.

Warriors Unite is something truly special šŸ’›

23/08/2026

Gym extension completeā€¦

These beautiful people fill my cup. šŸ’›Iā€™ve been really unwell this week.Iā€™ve coached, crawled into bed between sessions, ...
22/08/2026

These beautiful people fill my cup. šŸ’›

Iā€™ve been really unwell this week.
Iā€™ve coached, crawled into bed between sessions, slept... and got back up to do it all again.

And if Iā€™m truthful, by this morning I was feeling pretty empty.

Winter sickness meant a small crew at Warriors Unite, so I jumped in and trained alongside them. It felt so good.

We moved. We laughed. We connected.

Then we wandered up for coffee UNISON Coffee Roasters, sat together in the sunshine, Gunnie front and centre living his absolute best life šŸ˜‚šŸ¶ā˜€ļø...

And after a week where Iā€™ve felt anything but myself... this morning brought me back to life.

Movement helped.
Sunshine helped.
Coffee DEFINITELY helped. šŸ˜‚ā˜•ļø

But mostly?
It was being with my people šŸ’›

DISCIPLINE IS THE DOORWAY. Discipline isnā€™t punishment.Itā€™s not grinding yourself into the ground, ignoring your body or...
17/08/2026

DISCIPLINE IS THE DOORWAY.

Discipline isnā€™t punishment.
Itā€™s not grinding yourself into the ground, ignoring your body or proving how tough you are.

Itā€™s understanding yourself well enough to know what you need... and showing up for the life you said you wanted, even when motivation doesnā€™t.

Because growth requires something from us.

Progressive overload asks us to challenge what weā€™re already capable of.
Mindset growth asks us to challenge what we already believe.

And along the way, we learn about ourselves.

We learn when weā€™re genuinely tired... and when weā€™re negotiating.
When we need to push... and when we need to recover.
What weā€™re capable of... and what weā€™ve simply convinced ourselves we canā€™t do.

Thatā€™s discipline.

Not blindly forcing yourself forward.
But understanding yourself deeply enough to keep choosing what moves you forward.

This week in The Forge Method, weā€™re learning that discipline isnā€™t the destination.

Itā€™s the doorway to growth.

And Warriors?

We keep walking through it together.

Address

11-13 Clyde Street Tighes Hill
Belmont, NSW
2297

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Donna Gunn Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Donna Gunn Fitness:

Shortcuts

Share

Category