The Loft Strength & Flow

The Loft Strength & Flow Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Loft Strength & Flow, Sports & Fitness Instruction, 13 Matheson Street, Bells Creek.

📍Bells Creek QLD
💪 Strength Training | Cardio | Reformer Pilates
✨ Empowering Women to Embrace Fitness
🤝 Experience Our Supportive Community

https://www.theloftstrengthandflow.com.au/

HEY GIRLS 👋 OPEN DAY AT THE LOFT!We’re opening our doors NEXT SATURDAY at The Loft Strength & Flow in Baringa!Come down ...
28/08/2026

HEY GIRLS 👋 OPEN DAY AT THE LOFT!

We’re opening our doors NEXT SATURDAY at The Loft Strength & Flow in Baringa!

Come down and try us for FREE 🙌

✨ 30-min Reformer Pilates sessions
💪 45-min Strength classes
🍵 Siphouse will be joining us with some yummy matcha
🎁 Plus some great prizes to be won!

We’re a women’s-only Strength + Reformer studio located in Baringa, right near World Gym.

If you’ve been saying “I really need to try The Loft” for ages… this is your chance!

Comment OPEN DAY below and we’ll get you booked in. 🤍

🔥 WE NEED 3 MORE GYM GIRLS!The Loft Hunger Games kicks off Monday and we have just 3 spots left to even up our districts...
27/08/2026

🔥 WE NEED 3 MORE GYM GIRLS!

The Loft Hunger Games kicks off Monday and we have just 3 spots left to even up our districts!

6 weeks.
4 districts.
Weekly challenges.
Saturday Arenas.
Plenty of friendly competition. 😏

You don't need to be the strongest.

You just need to show up, get involved and back your team.

Already a Loft gym girl and want in?

Comment HUNGER GAMES below or message us.

Only 3 spots. Then we're closing it.

LET THE GAMES BEGIN 🔥

We have some legends in the house this week! Celebrating these beautiful women for achieving these milestones and showin...
25/08/2026

We have some legends in the house this week!

Celebrating these beautiful women for achieving these milestones and showing up every week for themselves!

Michelle - 250!!
Lynda - 250!!
Gillian - 150!!
Jo 100!!

We appreciate you all for being apart of our community and making The Loft what it is 💪🩷🙌

Happy FRIDAY everyone! We are finishing the week strong here at The Loft and celebrating our amazing member Michelle!! T...
21/08/2026

Happy FRIDAY everyone! We are finishing the week strong here at The Loft and celebrating our amazing member Michelle!!

That's 100 times she's chosen to show up for herself 💪🩵

Celebrating you & all our beautiful members who chose they're hard and still come with a smile 🫶

THE LOFT OPEN DAY IS COMING!Members, bring a friend who hasn’t been to The Loft before... they can train with us for FRE...
20/08/2026

THE LOFT OPEN DAY IS COMING!

Members, bring a friend who hasn’t been to The Loft before... they can train with us for FREE!!

New here? Or past members, You’re invited too!

Come and try:

🏋️ A Strength session downstairs
✨ A Reformer class upstairs
🍵 Plus, Sip Haus Matcha will be joining us!

No pressure. No experience needed.

Just a fun morning to move, meet the girls and see what The Loft is all about.

BOOK your spot below before they fill up!

https://www.theloftstrengthandflow.com.au/openday-theloftexperience

We cant wait to see you all there!

The Loft Gals xx

Find Chloe at the front desk answering all your questions and queries 💕Come say hi Mon - Fri 8:30am-12:30pm…and if your ...
17/08/2026

Find Chloe at the front desk answering all your questions and queries 💕

Come say hi Mon - Fri 8:30am-12:30pm
…and if your new here then Chloe can take you for a tour of our awesome gym & Pilates studio up stairs 🤍🤍🤍

See you all soon xx

Hey girls! We all know that one lady who has been saying for ages that she wants to try Reformer, so guess what? We’ve g...
14/08/2026

Hey girls! We all know that one lady who has been saying for ages that she wants to try Reformer, so guess what? We’ve got something for her! 👀

It’s called 21 Days: Your Reformer Era and it starts on August 31st!

So if you’ve been waiting for the perfect excuse to finally give Reformer a go, this is it. Or tag that friend who’s been talking about trying it forever!

Comment “REFORMER ERA” below for more details! 💌

Let’s get some noise in the comments for our incredible Client of the Month, Alicia!Whether she’s stepping into a Reform...
05/08/2026

Let’s get some noise in the comments for our incredible Client of the Month, Alicia!

Whether she’s stepping into a Reformer class or walking into the gym, she gives it everything she’s got.

She doesn't hold back!

She just shows up, does the work, and takes on every challenge with a smile.

She always gives it a crack, too. Heavier weights or harder options on the Reformer? She tries them every single time and proves that testing yourself isn't scary, it's how we get stronger!

Like so many busy women, life is flat-out. But she consistently shows up, lays it all out on the floor, and makes her health a priority.

Alicia, watching your confidence and strength grow has been incredible. You’re such an inspiration to all of us! 💪

Show Alicia some love and drop a congratulatory comment below! 👇

02/08/2026

Starting tomorrow...

We can't wait to welcome our new beginners!

We kick off our 6-Week Beginner Reformer Course tomorrow, and the studio is ready to welcome you.

If you’ve been on the fence, worrying about whether you're "fit enough" or if you'll know what to do—this is your final sign to just give it a go.

We walk you through every single step in a small, supportive room of just 10 ladies.

There is still time to grab one of the very last spots before we start!

Head to the link in our bio or send us a message REFORMER and I'll help you get set up today!

02/08/2026

At some point, fitness stops being about how you look... and starts being about how you want to feel.

It stops being about working out in isolation, and becomes about walking into a room where everyone actually has your back.

There is something so special about a group of women showing up for themselves... encouraging each other, sharing a laugh when a new move feels awkward, and celebrating every bit of progress together. Building core stability, protecting your joints, and prioritising your health is so much easier when you’re doing it alongside women on the exact same page.

If you’ve been looking for your movement home and a community to grow strong with, our 6-Week Beginner Course starts on Tuesday.

You’re never left to figure it out alone. Just 10 ladies learning from scratch, lifting each other up, and building strength together in a totally judgment-free space.

We would love to welcome you into our circle.

Link in bio.

Address

13 Matheson Street
Bells Creek, QLD
4551

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 5am - 11am

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