01/09/2026
It’s quite remarkable when you think about it.
We’ve reached a point where people will happily eat food from a packet containing ingredients they can barely pronounce, artificial colours, preservatives, refined sugars and heavily processed oils… and then become frightened of a herb growing in the garden.
For thousands of years, people understood that food, sunshine, fresh air, clean water, movement, rest and the plants around us were important parts of maintaining good health.
Your body was wonderfully designed. Give it the right conditions and support its natural processes rather than continually burdening it.
Perhaps instead of asking, “Is that herb dangerous?” we should start asking “what exactly is in the food I’m eating every day?”
