Mpowerment2u

Mpowerment2u

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The Athlete's Coach to Personal and Team success through 4 key performance principles. Upping your mindset, toolbox and skill set.

Performing at your best, in any circumstance, under any condition

19/10/2024

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Master Trainer Graduated ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

For me this has not been a 5 year journey, this has been more like a 10 year journey.

When I first came across NLP (Neuro Linguistic Programming) I had no idea this would become an integral part of my life.
As a high performance athlete (at the time) and physiotherapist with an interest in neuroscience when I found out this was like the secret sauce to even better performance, I had to learn more about this.

Having run plenty of my own NLP Practitioner trainings, seminars in schools, 1 and 2 day workshops, introducing zoom๐Ÿ’ป trainings, countless hours of coaching (performance) clients๐Ÿ“ž, assisted at gosh only knows how many NLP Practitioner, Master Practitioners, NLP Trainers Trainings and more, the day has finally arrived that I graduate as a Master Trainer.

Now, there is of course always more to learn and the journey of a master trainer has only just begun ๐Ÿ˜.

Thank you to those that have supported me, encouraged, guided me and challenged me along the way.
I am here cause I was fortunate enough to stand on your shoulders and for that I will always be greatful.
This includes my partner, family, friends, mentors, co-workers (past and present) and the amazing crop of recently graduated master trainers.

Thank you The Tad James Co NLP Trainings , Tad James himself, Adriana James and many more.

A big huge thank you ๐Ÿ˜Š



17/09/2023

How my Pretender Mask ๐ŸŽญ was glued to my face

This is going back when I was asked to provide commentary (as an expert) for a documentary ๐ŸŽž about how music ๐ŸŽถand dance ๐Ÿ’ƒ stimulate health.
I'm not going to lie it was very flattering and....

OMG ๐Ÿ˜ฑ, who do I think I am? That pretender/impostor mask was glued to my face.
You know the one, it goes like this.
- Am I really woth listening to?
- Am I good enough?
- Am I really an "expert"?

I mean it's not everyday you have a film crew ๐ŸŽฅ surrounding you. Now your words will be recorded and captured FOREVER! You stuff up and it's on camera!

Everything and I do mean EVERYTHING is planned, measured, evaluated and confirmed multiple times.
The lighting, the sound, camera angle, where I stand, how I stand, take 1๐ŸŽฌ, take 2๐ŸŽฌ, take 3 ๐ŸŽฌ. There was no teleprompter, ability to script read.

Having coached so many individuals, kids with sporting dreams and their parents how to let their inner Champion shine, the shoe was on the other foot.
It was kinda confronting to realise I too was wearing a pretender/impostor mask.

The breakthrough came when I realised I had put that mask on myself. I had glued it to my face, or allowed it to be glued to my face.
So for the sake of the shoot, I pretended I dissolved the glue, took off that mask and embraced the unknown. Trust the film crew & director. Lean into the discomfort.

It was both a little scary and totally liberating.

Take off your mask and I promise you'll never look back ๐Ÿ’ช๐Ÿ‘

Photos from Mpowerment2u's post 13/09/2023

โค Testimonial ๐Ÿ™

It warms my heart when parents who have trusted me with their precious kid(s), can feel assured they can "just be parents" and let go of having to coach their kids themselves.

Being a parent is already hard, challenging, demanding and a 24/7 activity. Doing my best not call it a j.. ๐Ÿ˜

This young person so wanted to excel at soccer โšฝ๏ธ and anxiety was getting the better of them.
๐Ÿ˜ฅ Crippling their performance
๐Ÿ˜ฅ Withering away their confidence
๐Ÿ˜ฅ Destroying their belief in themselves
๐Ÿ˜ฅ Even disliking soccer and not wanting to train, let alone play games

THAT IS NOT COOL and really pi**es me off ๐Ÿ˜ก

Couple sessions later:
- This kid is thriving โœ…
- This kid is confident โœ…
- This kid is focussed โœ…
- This kid is unstoppable โœ…
- This kid is a Messy on the pitch โœ…
Wouldn't even recognise them.

๐Ÿ™ Parents, carers, brothers, sisters, aunties, uncle's and friends, if this resonates with you cause you know a 13yr -22 yr old struggling along, please give them the gift of a way out.

๐Ÿ‘‰ DM me, tag or put "YES" in the chat and I will personally reach out to you.

Every kid deserves to enjoy and thrive in sport.

03/07/2023

๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
After going into overdrive for the last 2 years โณreshaping, re-tweaking and finetuning years of elite sporting experience and coaching, I am super proud to share with you I am launching the Champion Success Pathway forโšฝ๏ธ football/soccer athletes wanting to consistently perform like a Champion ๐Ÿ† on and off the field. And give you EVERY opportunity to nail that contract

Since as long as I can remember I have always loved sports. People then and still today tell me, sports is โ€œjust a gameโ€ or โ€œdon't be so serious about itโ€ or โ€œwhy would you put yourself through all of thatโ€?, or โ€œlearn to lighten upโ€. I call those people, 'DreamKillers'.

I know 'DreamKillers' are all around, setbacks are inevitable and the give up corner is only a stone throw away. Yes sports and actually wanting to achieve something in life can be brutal.

And you know what, sports can also be sooooooooooooo much more than that.
๐Ÿš€Sports can shape you
๐Ÿš€Sports develops you
๐Ÿš€Teaches you about you &, what you are capable of with focus and determination,
๐Ÿš€It is a teacher of life who's lessons are invaluable
๐Ÿš€It is a mirror reflecting your deepest desires and invites you to go all out chasing and actualising your dreams

You see the reason why people don't ๐Ÿ˜ซhave what they want in life is not because they're not good enough.....and not because they're not capable enough....and not because they can't do it.....

It's because they listened to the 'DreamKillers' who probably have never ever (successfully) actualised their dreams. It's because they bought into the BS.
When you have a team around you that is in tune with your goals, has clear strategies and can handle 'DreamKillers' at every turn, you Succeed no matter what๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’ช

To all the 100's of people that have trusted me with their dreams and desires over the the years is humbling......Sincerely, ๐Ÿ™๐Ÿ™๐Ÿ™THANK YOU. I am grateful and blessed to see you put smiles ๐Ÿ˜ƒon peoples faces everytime you take to the field๐Ÿƒโ€โ™‚๏ธ and do your thing.

27/08/2020

One of the reasons it is super important for me to be healthy๐Ÿƒโ€โ™€๏ธ, fit ๐Ÿ’ช and have high energy levels.
It's so I can keep up ๐Ÿ˜“with these young hungry legends who are dedicated to their sport and being their own personal best.

Push yourself mentally and Physically.






19/08/2020

๐ŸฅŠ๐ŸฅŠ Living Legend Johnny Lewis ๐ŸฅŠ๐ŸฅŠ

During some interviews ๐Ÿ“น(before COVID) I had the pleasure of meeting Johnny Lewis.
This legendary boxing ๐ŸฅŠcoach truly left me inspired.
The link to the insightful interview of how this legendary coach got the best out of his athletes will be uploaded shortly.

He coached several Australian ๐Ÿ‡ฆ๐Ÿ‡บ boxers to world titles ๐Ÿ†and is the only Australian to have made it into the Boxing Hall of Fame.

At a ripe age where society would find it perfectly normal to "slow down", this living legend continues to make waves in the boxing community.

He has now focused his boxing knowledge to coaching women and is hopeful a handful will qualify for Tokio 2021.

An inspirational coach who clearly has the respect and love for and from his athletes.
Proving age is just a number and when the right coach and athlete meet, extraordinary results can happen.






3 Key Strategies Keeping Athletes Sharp 12/05/2020

A short video for athletes ๐Ÿคธโ€โ™‚๏ธ๐Ÿคผโ€โ™‚๏ธโ›น๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธout there staying on top of your game during challenging times...

Followed by a 4.30 minute circuit.
I challenge you to complete 5 rounds ๐Ÿ’ช

Dedicated to the talented athletes, coaches, trainers and Nedal Alyousef at Dolphin Gymnastics, Melbourne.
You guys are AMAZING!!! ๐Ÿ‘Š๐Ÿ‘



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3 Key Strategies Keeping Athletes Sharp Motivation starts within and sometimes that motivation needs a little nudge and a push getting back on track. Today we will cover 3 key strategies to help at...

Photos from Mpowerment2u's post 16/04/2020

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Photos 15/04/2020

Wise words from a future Olympian!

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