This page is a school project for my Cert. IV in Small Business. May be real in the future, who knows?
"Fit for Stage & Screen" is a studio based fitness and weight-loss centre designed for performers who want to maintain fitness specific to their craft and people looking to lose weight and achieve a toned healthy body like some of the country's finest actors and dancers. The founder and head trainer is Lucy Ross, a performing artist and qualified fitness professional. She has seen first hand the h
31/08/2014
Check out this video. Got some good basic moves for dancers looking to improve their fitness.
FITNESS EXERCISES FOR DANCERS Learn some great exercises for dancers. Learn from Krista Miller how to strengthen your inner thigh muscles and Quad muscles. This video is designed to help ...
21/08/2014
Yoga is awesome for keeping you connected to your body. And every actor/dancer needs to keep connected to their body.
16/07/2014
Adore this movie!
23/06/2014
Did you know?... Beyonce trains for her shows by singing on the treadmill. That's what I call show fit. ;)
22/06/2014
Are you after the lean & toned look of a dancer? Fit for Stage & Screen can help you get there. We have the secrets, we have the answers!
18/06/2014