What are the opening hours?

Monday 4pm - 8pm Tuesday 4pm - 8pm Wednesday 4pm - 8pm Thursday 4pm - 7pm Friday 4pm - 7pm Saturday 9am - 12pm

Grappling Bros - GFTeam ACT

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Australia
Belconnen, ACT
Grappling Bros - GFTeam ACT

Brazilian Jiu Jitsu, Judo and No-gi grappling in world-class facilities. Children, women, men, people with disabilities are welcome to our inclusive team.

Self Defence, Anti Bullying Programs and Fitness for beginners to advanced students & competitors. Rafael Landim & Diego Barreto

18/09/2026

Getting started is easier than you think. 🥋

Follow these simple steps and book your FREE trial class in just a few clicks. No experience needed — just bring your energy and we’ll guide you from there.

Ready to step on the mat? Book your free trial class — link in bio.

17/09/2026

Sometimes, the best lessons don’t look like lessons at all 🥋💚

Through games, challenges and working together, kids learn how to communicate, cooperate, solve problems and understand when to lead — and when to rely on their team. Learning when to pull, when to hold, and when to work together.

And the best part? To them, they’re just having fun 💛

16/09/2026

Many beginners fear getting hurt and that’s completely normal.

But the truth is, Brazilian Jiu-Jitsu and Judo at Grappling Bros are practiced in a controlled, safe and respectful environment, guided by experienced black belt instructors. You learn at your own pace. You build confidence step by step. And you discover that the mat is much safer than you imagined.

Book your free trial class and feel safe from day one 👊

15/09/2026

They train together, but every child has their own journey 🥋

Some learn quickly, some need a little more time, some need an extra explanation, another attempt, or a coach beside them reminding them to keep going. That’s what these moments are about, learning to listen, learning to try, learning from each other and discovering that progress doesn’t have to happen all at once.

Behind every technique is a coach guiding, a training partner helping, and a child becoming a little more capable than they were yesterday. This is how Jiu-Jitsu is learned — one lesson, one attempt, one small win at a time. 💛

14/09/2026

Sometimes, the biggest wins come from the smallest challenges ⭐🥋

Holding on for 20 seconds might seem simple, but for a child, moments like this are opportunities to discover their strength, build confidence and learn what happens when they keep going even when something feels difficult. And every time they finish a challenge thinking “I did it!”, they build a little more belief in themselves.

Because Jiu-Jitsu isn’t only about teaching kids what to do on the mats. It’s about giving them opportunities to discover just how capable they really are 💚💛

10/09/2026

More than just a sport, jiu-jitsu is a way to transform both body and mind. 🥋

It teaches you self-defense, builds focus, and strengthens your mental health, both on and off the mat. At Grappling Bros, the fight is just the beginning, the real growth happens in who you become along the way.

👉 *Book your free trial class and experience it for yourself.*

09/09/2026

One of the most common questions we hear is: “Is Jiu-Jitsu safe for beginners?”

The answer is yes — when it’s taught in the right environment. At Grappling Bros, classes are structured so beginners learn step by step, with guidance from experienced coaches and training partners who help create a safe and respectful atmosphere.

Book your free trial class, link in bio 🥋

08/09/2026

Little athletes, big lessons 🥋💗

Every roll is a chance to learn something new — how to move, think, react, work with a partner and keep trying when things don’t go exactly as planned. At this age, Jiu-Jitsu isn’t about winning or losing. It’s about creating positive experiences on the mats, building confidence and discovering that learning something challenging can also be a lot of fun.

Strong girls start somewhere 💪🥋

07/09/2026

Everyone wants to improve fast, but the truth is, real progress isn’t about pushing harder.

It’s about showing up, with consistency, focus, and the right mindset. In this post, we share what actually accelerates your growth on the mat. These are the habits we see in students who evolve the most, not just in skill, but in attitude. Whether you’re new or experienced, the path is the same: Stay consistent. Stay humble. Keep learning.

Save this post to revisit when progress feels slow and tag someone who needs to hear this.

03/09/2026

Progress looks different for everyone, but every step deserves to be celebrated 🥋👏

Behind every stripe and every promotion are the classes they showed up for, the techniques they struggled with, the mistakes they learned from and all the small improvements that eventually became something bigger. That’s what makes moments like this so special. It’s not just about what’s added to the belt — it’s about recognising how far a student has come and encouraging them for everything still ahead.

Another milestone on the journey, well earned! 💚💛

Address

17 Walder Street
Belconnen, ACT
2617

Opening Hours

Monday	4pm - 8pm
Tuesday	4pm - 8pm
Wednesday	4pm - 8pm
Thursday	4pm - 7pm
Friday	4pm - 7pm
Saturday	9am - 12pm

Telephone

+61451664388

Website

http://www.grapplingbros.com.au/

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