SEPSA

Match-Day Moments 💙🩷
Contax Netball Club

Countless hours of training, preparation, and hard work all lead to moments like these.

We’re proud to support these athletes on their journey and watch them showcase their strength, skill, and determination when it matters most.

A huge thank you to 📸 Dan Cowley for capturing these incredible moments ✨

Match day moments 💙🩷
Contax Netball Club

The intensity. The athleticism. The passion.

Thanks to Dan Cowley for capturing 📸 the action.

💙 The wait is finally over.

STRONGER BY HER officially launches 6 July 2026.

An 8-week personalised Strength, Pilates & Nutrition program designed to help women feel stronger, more confident, and supported.

Built by women. Backed by science. Designed for women.

Train alongside a community of like-minded women while following your own personalised plan tailored to your goals. 🎯

✨ Individualised Strength & Conditioning with Chan
✨ Group Mat Pilates with Jacqui
✨ Personalised nutrition support from Belle & Jacqui
✨ Accountability, community, and expert coaching

Whether you’re looking to build strength, improve performance, or prioritise your health, STRONGER BY HER is for you. 💙

Comment “SBH” below to join the early waitlist and be the first to hear more. ✨

Meet the team behind STRONGER BY HER 🩵

Introducing an 8-week personalised strength, pilates & nutrition program for women who want to feel stronger, more confident, and supported.

A program created BY women, FOR women — combining evidence-based training, nutrition and support to help you feel empowered both in and out of the gym.

Over the next few slides, get to know the team behind SBH:
💪 Jacqui — Sports Dietitian
🥗 Belle — Sports Nutritionist & Exercise Scientist
🏋️‍♀️ Chan — Exercise Physiologist and Strength & Conditioning Coach

Together, we’re building a community where women feel supported, educated and confident in their training journey.

Comment “SBH” to join the early waitlist 🩵

STRONGER BY HER

Built BY women, FOR women.

Coming to PEAQ soon 👀

Developing the next generation of riders 🏇

Quantum Performance and SEPSA are proud to continue strengthening our partnership through the delivery of Strength & Conditioning education to South Australian school students completing their Certificate II in Racing 🐎

Yesterday, Chantel (SEPSA Exercise Physiologist) presented on the importance of managing personal health, fitness, and physical wellbeing 🏋🏼‍♀️ to support the demands of working with horses 🐴

A big thank you to .southaustralia and for having us. We’re excited to continue working together to support and develop the next generation of riders 🏇

Resistance Training for PERFORMANCE

The new ‼️ American College of Sports Medicine position stand,
“Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults” synthesises 137 systematic reviews involving 30,000+ participants.

This makes it one of the most comprehensive summaries of resistance training research ever produced 🤓📚

Key takeaways:
• 🏋🏼‍♀️ Strength → driven by high mechanical tension
• Hypertrophy 💪🏽→ primarily volume-dependent
• 🧨 Power → requires intent and velocity

Resistance training remains one of the most powerful tools we have for improving human health 🫀 and performance 🏋🏼.

But, at the end of the day, what matters most is;
👉🏽 program adherence, consistency & progressive overload 📈.

March Highlights 📸

They don’t call it Mad March for nothing 😮‍💨
Take a look at what our incredible athletes have been up to this past month!

🏆 Anu kicked off the 2026 international season in style, taking 1st place at the World Triathlon Para Series in Devonport!

💙 Contax Reserves have come out firing, dominating their first two rounds of the 2026 season.
📸

🥇 Mads crowned National Champion at TrackNats 2026 — and not stopping there… setting a NEW NATIONAL RECORD in the 4000m Individual Pursuit 🔥
📸 .photo

🛟 Brighton Surf Life Saving Club wrapped up their season at the 2026 Australian Championships — an incredible effort all round!

Check out Jagger ‼️ 17 weeks post right-sided lateral meniscus repair.

As an avid soccer goalkeeper, getting him back strong, stable, and confident was the priority.

Our 3 main post-op goals for Jagger were:
1️⃣ Restore knee range of motion
2️⃣ Rebuild foundational motor control
3️⃣ Develop progressive lower-limb strength

💯 He’s ticked every box

Great work, Jagger 👊

“Hey ChatGPT, create a caricature with everything you know about the staff at SEPSA…”

Who’s ChatGPT did it best? 😅