Wellbeing In Motion

18/05/2026

“We are never more truly and profoundly human than when we dance.” — José Limón

So much of our daily lives is spent on autopilot, running through to-do lists, managing schedules, and just keeping up with what is expected of us.
But then, Wednesday arrives...

We breathe. We move. We laugh.

And in doing so, we reconnect, not just with the friendly faces around us, but with our internal energy and personal expression.

Dance has a beautiful way of reminding us that we aren’t just meant to be productive; we are meant to be alive. We can all benefit from DANCE. By feeling the music, expressing our joy, and sharing a room with a supportive community.

Dance Classes for people over 50+
Wednesdays 10 - 11am
Batemans Bay

More info:
www.wellbeinginmotion.com.au

20/03/2026

John Longhurst from Moruya mail has been very kind to us. Thank you again to the Moruya Mail for following up this week with this great little article about our classes ✨🙏

Full edition here:
https://moruyamail.com.au/wp-content/uploads/2026/03/MM118-20260318-min.pdf

10/03/2026

Moruya Mail article, had a lovely chat with John Longhurst a couple of weeks ago.

Page 15 “Let’s do coffee with…” Full edition here:https://moruyamail.com.au/wp-content/uploads/2026/02/MM115-20260225-min.pdf

16/02/2026

Why be moody when you can shake your b***y? It might sound cheeky, but there’s actually a lot of truth in it.

Dance is one of the most effective and enjoyable ways to lift your mood. When you move to music, your body releases all sorts of feel-good chemicals that help reduce stress, ease anxiety, and boost overall mental wellbeing.

It’s a natural mood booster and the benefits don’t stop there.

Regular dancing:

- strengthens muscles and improves stamina

- supports balance, coordination, and posture

- keeps the brain active through rhythm, memory, and creativity

- and yes… it helps keep that b***y strong, mobile, and groovy too!

But most of all, it’s about how you feel when you leave the studio:
lighter, brighter, and a little more alive.

If your mood could use a lift, come and shake it out with us this week!

Elise
Wellbeing In Motion

Dance it Up! 50+
Wednesdays | 10am
Bay Pavilions Dance Rehearsal Studio
More info:
www.wellbeinginmotion.com.au
or email [email protected]

08/02/2026

“Dance constitutes a true recapturing of freedom and childish play.” — Paulo Coelho

Many of us forget how to play as adults.
But there’s a part of us that never really disappears.
The part that loves music.
The part that wants to move freely, without overthinking.
The part that remembers the simple joy of dancing.
Dance has a beautiful way of bringing that part of us back.
The curiosity, lightness, and a sense of freedom in the body again….

In class, it’s not about getting the steps perfect. It’s more about feeling confident and steady in your body, keeping the mind engaged, and enjoying the shared energy of moving to music as a group.

Many people tell me they leave class feeling lighter, happier, and more connected.

If dance has been on your mind lately, this could be an opportunity for you to try a class.

Rediscover playful movement this February. ✨

Wednesdays 10am at the Bay Pavilions Dance Studio

More info:
Link in bio 👆
www.wellbeinginmotion.com.au

Wellbeing In Motion offers joyful dance-based movement classes for adults in Batemans Bay.Our classes invite you to move with confidence, creativity, and ease, supporting both physical and cognitive wellbeing through music, rhythm, and connection. Dance It Up! 50+ This is a fun, mood-boosting dance....

29/01/2026

Our joyful and uplifting dance classes return! ✨

We’re so excited to dance with you again from Feb 4. Same gentle, supportive space for people over 50.

- Move with ease
- Connect with others
 - Joyful music, rhythm & fun, no pressure

Batemans Bay All levels welcome.

more info:
www.wellbeinginmotion.com.au

28/01/2026

Some weeks, joy doesn’t need to be complicated. Sometimes it’s as simple as music, movement, and friendly faces.

“There are shortcuts to happiness, and dancing is one of them.” — Vicki Baum

Join us this February
Dance it up! 50+
Wednesdays 10AM From 4 Feb
Bay Pavilions Dance Studio

More info:
www.wellbeinginmotion.com.au

31/12/2025

2026 - A year full of movement and connection, celebrating every step, every rhythm, and every moment that reminds us of how wonderful it feels to be alive in our bodies.

May you dance into 2026 with ease and grace. Let’s make it a year to remember!

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