IBOX Fitness

Shellharbour City FC UNDER 15s are BACK IN GYM! ⚽️🙌🏾

The boys learnt the basics on the focus mitts, pushing at a high intensity for each 30 second round, to finish with a Core finisher including a range of ab exercises, pushups & a plank. The boys worked together and encouraged eachother through their session, with great sportsmanship 💪🏾

We wish these young men the best of skill for the rest of the season 🏆
If you need a Wet Weather Plan or a Team Bonding Session, don't hesitate to contact us & will accomodate as best we can, as Team spots do go fast!
.
.

The are back in Gym this week' 👊🏽☺️
We had the Girls Under 16s & Under 14s Team, training together to get a Fitness Session in, as they have a Bye this upcoming round. 🏉

Just focused on the basics, incorporating HIIT training, with 30second rounds on the Focus mitts and running in between. Finishing off with a Body Weight Breaker, a combination of both Wall Sits & Planks, to work the core & legs! 💪🏾

We wish the girls the best of skill for the remainder of the season ✅🏉

If you need a Wet Weather Plan or a Team Bonding Session, don't hesitate to contact us & will accomodate as best we can, as Team spots do go fast! 👊🏽☺️
.
.

LETS GOOOOOOOO! Albion Park White Eagles, Youth Grade Football Team () in Gym, for a Wet Weather Session! ⛈️

With the boys participating in a Boxing For Fitness session on the Boxing bags, these young men did a refresher on the basics, before we did some conditioning rounds, to push their fitness to the limits, finishing up with some HIIT & a Freestyle Round with Drop Burpees throughout the 2mins. 🥊

The boys topped off their session with, what some of them said was a 'Easy' Pushup & Plank Superset 👀

We hope the grounds dry up & the best of skill for your upcoming games ⚽️

Make sure to reach out if you're looking for a Team Bonding Session or a Wet Weather program for your sporting team! ✅
.
.

"Here’s to strong women: May we know them, may we be them, may we raise them." -

Happy International Women's Day, March 8th, 2026! 💕💐
.
.

Happy New Year All!
May 2026 be the year of good health, progress and success! ✅

Monday the 12th of Jan, WE ARE BACK! 🫡
Ever wondered what it's like to train at iBOX Fitness? 👊🏽😊

Checkout this advertisement 'Wicked Wings' made for her Marketing Assignment at University, which was selected as a finalist for an Award. Big things coming from Little Miss 👏🏽

See you all soon, ready to smash out January!

TRICEP PUNCH CHALLENGE 👊🏽😊

The last 2 weeks of November, tested their endurance in a TRICEP Punch Out, to see how many they could do in 1min 💪🏾
They gave it a good crack & some people able to complete the challenge twice everyday, to improve their results!

Awesome Team Spirit & Congratulations to the Challenge Champions, Below are the Results:

🏆MENS CHAMP: DANNY A 482
2nd: MATT F 430
3rd: CONAH B 420

🏆WOMENS CHAMP: NICKY M 416
2nd: JANINE D 408
3rd: REE G/AMANDA M 402

🏆UNDER 18s CHAMPS: AKAYSHA F & ISAAC F 320
2nd: HALLE F 315
3rd: LARA Y 300

MOST IMPROVED:
REE G 262 > 402

Come join where you're more than just a number, but part of the Family! 👊🏽❤️
.
.

a place for all! 👊🏽😊
Parents, Kids, Friends & Family!
All walks of life walk through our doors, so why not, book in a Group Class & pair up with a Family Member Today! See you all soon ❤️
.
.