Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hapkido Hosinsul, Martial Arts School, Rainworth State School, 185 Boundary Road Bardon, Bardon.
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Some gentle sparring between Russ and Ali.
Sparring can help identify weaknesses in your defence, what your significant tells are, what your favourite weapons are, and how you react when placed into an environment with more significant consequences.
Our Huan Jiang Nim is 79 and he still gets onto the mats twice a week. Here he is demonstrating a corner throw on Walt.
Side Wrist Crush Takedown:
How to Butterfly Kick:
One of the more advanced kicks we drill is the Butterfly Kick. It certainly leans towards the "arts" side of self defence, however, it is a testament to someones athleticisim, explosiveness and skill to be able to execute it effectively.
Here Ali is leading the class in the breakdown of the kick by practicing our vertical leap while holding our knees in close to our chest. The second phase is flicking the legs out simultaneously at the height of the jump.
Come join us on the mats every Monday and Wednesday nights from 7pm.
HIP THROW:
One of the first throws we teach at Hapkido is the Hip Throw. It's an effective way to get an attacker from their feet onto the floor where you can implement softens and ground controls.
We manouvre our centre of gravity below our opponent, pull them off balance and roll them over our hip before we place (or drop) them on the ground.
12/02/2025
Hapkido is the combination use of strikes, joint locks and throws in a self defence situation. The primary aim is to diffuse and escape, before any escalation occurs.
Our training consists of cardio to warm up the body, stretching to get ourselves flexible, agility training to stay fast and mobile and then.....
An encyclopaedias worth of self defence methods. Every lock, throw, defence, kicking technique, hand striking technique and more is learned, practiced and perfected over years of training.
So, When are you joining us?
Round House Kick Breakdown...
Russ breaks down the mechanics of a round house kick
10/02/2025
Sometimes we're nice to our training partners. And then there's times we do this.
See you on the Mats!
Monday and Wednesday
7pm - 9pm
Patterns are a core element of Hapkido. They are used to demonstrate knowledge of techniques, balance, co-ordination and flow. They can be used for warm ups to training sessions, to condition the body for learning new skills while simultaneously help to focus the mind.
05/02/2025
It is better to be a Warrior in a Garden, Than a Gardener in a War.
In essence: It is better to have self defence skills and never need them, than need self defence skills and never have them.
Tutorial Tuesday:
Wing Lock Defence from a Chest Push
When someone is being aggressive and shoving your chest, you can diffuse the situation with a wing lock and taking them to the ground.