GKR Karate

GKR Karate GKR Karate is a club for all ages and promotes self-defence, fitness, coordination, discipline, confidence and stress relief.

Go-Kan-Ryu Karate (GKR) is a traditional Japanese style of karate. GKR was founded by Robert Sullivan in Adelaide, South Australia. Robert first began training in the art of karate in 1964, and spent time training and teaching in both Japan and the USA before establishing GKR in 1984. GKR Karate is taught in a non-contact environment and promotes both character and physical development. GKR is a club for all ages and promotes self-defence, fitness, coordination, discipline, confidence and stress relief. People of all walks of life can train together and learn the art of karate in a safe, fun and encouraging environment.

Our Banyo 6:15-7:15pm class is running as normal tomorrow for the King’s Birthday! See you there!
04/10/2026

Our Banyo 6:15-7:15pm class is running as normal tomorrow for the King’s Birthday! See you there!

KING’S BIRTHDAY - CLASSES ARE STILL ON!

All of our classes across North Brisbane will be running as normal tomorrow, Monday 5th October.

Your Sensei looks forward to seeing you!

Don’t normally train Mondays? Great way to pick up an extra class! Look how many options we have for you on a Monday 🥋

▪️ Albany Creek 6:00-7:30pm
▪️ Banyo 6:15-7:15pm
▪️ Hendra 5:00-6:00pm
▪️ Mitchelton 6:15-7:15pm
▪️ Stafford Heights 5:00-6:00pm
▪️ Strathpine Prime 4:15-5:00pm (Beginners)
▪️ Strathpine Prime 5:15-6:15pm
▪️ Strathpine Prime 6:30-7:30pm
▪️ Strathpine Prime 7:30-9:00pm (Advanced)
▪️ Taigum 6:00-7:00pm

What an incredible weekend! The very best of GKR Karate competitors came together in Telford UK to showcase their skill,...
30/07/2026

What an incredible weekend!
The very best of GKR Karate competitors came together in Telford UK to showcase their skill, determination and spirit at the 2026 GKR Karate World Cup.

Every student who stepped onto the mat represented themselves, their dojo and GKR Karate with pride. Their sportsmanship and outstanding performances made their families, friends and Sensei incredibly proud. A huge congratulations to every competitor, official, volunteer and supporter who helped make this event such a memorable success.
Thank you to everyone who made the 2026 World Cup an unforgettable tournament. We can't wait to see you at the next one!

📸 Photos from the event are now available to purchase from our official event photographers Quick Pics: https://www.quickpics.co.uk/site/gkrwc2026

🏆 Head to our website to view the full tournament results: https://www.gkrkarate.com/tournaments/2026-world-cup/

🏆 Championship Sunday is here!The final day of the 2026 GKR Karate World Cup is about to get underway, with our World Ch...
26/07/2026

🏆 Championship Sunday is here!

The final day of the 2026 GKR Karate World Cup is about to get underway, with our World Champions set to be crowned.

🕘 Need the timetable or event information?
Head to GKRWorldCup.com for the latest schedule, venue information and other event FAQs.

🎥 Livestreams

* Roaming livestream will be available commencing at 10:30am, bringing you action from around the venue.

* Fixed ring livestreams available this afternoon, featuring the Female and Male Opens finals.

Watch all livestreams when operating will be available here:
👉 https://www.youtube.com//streams

Good luck to all competitors - we can't wait to see an incredible final day of competition! 🥋🏅

🏆 The 2026 GKR Karate World Cup is officially underway in Telford, UK!Over 1,000 competitors from around the world are c...
25/07/2026

🏆 The 2026 GKR Karate World Cup is officially underway in Telford, UK!

Over 1,000 competitors from around the world are coming together across three action packed days to compete, connect and celebrate the spirit of karate.

📅 For live schedules, event information and answers to frequently asked questions, head to GKRWorldCup.com.

📸 Don’t forget to share your favourite moments using for the chance to have your photos featured in our official event album!

We are excited to announce that we will be streaming the 2026 GKR Karate World Cup LIVE and FREE  on our YouTube channel...
24/07/2026

We are excited to announce that we will be streaming the 2026 GKR Karate World Cup LIVE and FREE on our YouTube channel!

This allows our global community to join in and witness the premiere event on the GKR Karate International calendar.

-------------------------------------------------------

OFFICIAL STREAMING DETAILS

There will be 3 streams to choose from over the weekend – 2 streams covering the open female and male divisions, and a 3rd stream capturing action from around the arena.

WHERE?
Via our official YouTube channel. Subscribe to our channel via the link below to be notified when streams go live.

COST?
Absolutely FREE!

-------------------------------------------------------

IMPORTANT NOTICE

Protect Yourself from Fake Accounts and Streams

While we celebrate this exciting event, we want to ensure your safety and security online. Recently, we have identified numerous fake accounts, groups, and profiles on Facebook that are attempting to impersonate GKR Karate and promote fraudulent streams, or sell fake spectator tickets.

Key Points to Remember:

No Friend Requests from GKR:
GKR Karate will never send friend requests on Facebook. If you receive a request from an account claiming to be us, please block/report it immediately & inform any fellow GKR members you see interacting with these profiles for their safety.

Official Streams:
The only legitimate streams of the World Cup will via our YouTube channel. Any promotion asking for payment to view the streams is fraudulent.

Stay Informed:
Head to our official World Cup website https://gkrworldcup.com/ - for all event information including a live timetable, competitor information and other FAQ’s

We look forward to making this event accessible to everyone. If you can’t be at the event, we look forward to seeing you online!

https://www.youtube.com/live/DQZ-Bqz4Rqs?si=EDPfU8pI8piIAAQr

Roaming action from the 2026 World Cup. This stream will cover act...

22/07/2026

We often see many ‘different’ ways of bowing during Karate.
Are you guilty of any of these?...

14/07/2026

Sensei David Mogford was recently featured on WIN News Canberra. Watch below as he shares the importance of self-defence education for young girls and how it helps build confidence, awareness and practical skills.

In mid-June, several of our Queensland, New South Wales and Victorian senior group volunteered to complete a Homes set-u...
09/07/2026

In mid-June, several of our Queensland, New South Wales and Victorian senior group volunteered to complete a Homes set-up with our charity partner, RizeUp Australia.

RizeUp provides all the practical items needed for victim-survivors of family and domestic violence to make a fresh start, including furniture and other household items that help transform empty houses into homes.

When each of our GKR teams arrived at their location, they were greeted by a RizeUp driver, an empty house and a truck filled with flatpacks and homewares. The teams set about unloading the truck, assembling the flatpacks, making beds, filling pantries and carefully decorating the space. This included fitting out children’s bedrooms and providing them with the materials needed to start at a new school.

After 4+ hours of work at each location, the transformation from house to home left a lasting memory for all involved. With the knowledge that a family would be entering their newly furnished home in the coming days, each team member took comfort in knowing that they had helped create a new beginning for someone in need.

We are incredibly grateful to RizeUp for the work they do and for the opportunity to be involved in their Homes program. We also appreciate the amazing support shown by all of our students and instructors who participate in the Stop Domestic & Family Violence Purple Belt Campaign. Your involvement means a lot, not only to RizeUp and the families they help, but also to GKR Karate as a whole.

If you would like to volunteer with RizeUp to help setting up Homes, information can be found here https://www.rizeup.com.au/volunteer

WORLD CUP ENTRIES CLOSE TODAY!This is your opportunity to become a World Champion – Don’t miss out!To enter visit: www.g...
05/07/2026

WORLD CUP ENTRIES CLOSE TODAY!
This is your opportunity to become a World Champion – Don’t miss out!

To enter visit: www.gkrworldcup.com

Get ready, Queensland!On Sunday, 21st of June, the GKR Karate Combined Tournament is coming to the Cornubia Indoor Sport...
04/06/2026

Get ready, Queensland!

On Sunday, 21st of June, the GKR Karate Combined Tournament is coming to the Cornubia Indoor Sports Complex!

Whether you're competing or cheering, this is the event you won't want to miss.

Let’s celebrate skill, spirit, and karate!
More details on the flyer— see you all there!

27/05/2026

A karate belt is more than a color tied around the waist — it represents a stage of personal growth, struggle, and mindset. Every rank changes how a student sees training, pain, confidence, and responsibility. Beginners often think belts are simply rewards for learning techniques, but experienced martial artists understand that each one reflects a different psychological battle. The journey from white belt to old black belt is really the journey from confusion to wisdom.

White Belt — Confused Survival
The white belt stage feels overwhelming because everything is unfamiliar. Stances feel awkward, techniques seem impossible, and even remembering basic movements becomes difficult. New students spend most classes trying not to embarrass themselves while their bodies struggle to adapt. But this stage is important because it teaches humility and reminds people what it feels like to truly start from zero.

Yellow Belt — False Confidence
After surviving the beginner phase, many yellow belts suddenly feel unstoppable. They’ve learned enough techniques to feel skilled, but not enough to understand how much they still don’t know. This stage is dangerous because confidence grows faster than experience. Many students at this level begin underestimating the difficulty of karate before reality humbles them again.

Green Belt — Pain Begins
Green belt is where training becomes serious. Conditioning intensifies, expectations rise, and instructors begin demanding more discipline and precision. The excitement of being new disappears, replaced by physical exhaustion and constant correction. This is often the stage where students realize karate is not just a hobby — it’s a long-term commitment.

Blue Belt — Constant Corrections
By blue belt, instructors stop praising effort alone and start focusing heavily on flaws. Every stance, punch, kick, and movement gets analyzed in detail. Students may feel frustrated because mistakes are pointed out constantly, but this stage sharpens technique and builds patience. Blue belt teaches that improvement often comes through criticism rather than compliments.

Brown Belt — Endless Pressure
Brown belts carry heavy expectations because they stand close to black belt level. Younger students look up to them while instructors push them harder than ever before. Mistakes become less acceptable, and training feels more mentally demanding. Many brown belts feel trapped between being advanced students and not yet fully complete martial artists.

Black Belt — Responsibility
Earning a black belt is not the end of karate — it’s the beginning of responsibility. Suddenly, others expect leadership, discipline, and maturity both inside and outside the dojo. Black belts are expected to help beginners, represent the dojo properly, and continue improving despite already achieving what many dream about. The rank often brings pressure rather than relaxation.

Old Black Belt — Walking History Book
An old black belt represents decades of sacrifice, knowledge, injuries, victories, and lessons. Their movements may appear calm or simple, but every technique is backed by experience younger fighters cannot imitate. They have survived generations of training, failures, and hard battles while remaining devoted to martial arts. These veterans remind students that true mastery is not about speed or strength alone — it’s about wisdom earned over time.

04/05/2026

We’re still training tonight - see you at class!

Good afternoon Banyo Students.Due to the Parent/Teacher interviews in the hall, we will be training in Room B05 tonight....
27/04/2026

Good afternoon Banyo Students.

Due to the Parent/Teacher interviews in the hall, we will be training in Room B05 tonight.

Class starts at 6:15pm - See you all there👊

30/03/2026

OPEN TO EVERYONE! Come and join us for a special fundraising seminar with Kyoshi Anthony Ryan, our International Director of Coaching!

Details on the flyer.

Register here: http://gkrqld.link/KyoshiAnthony2026

New Banyo Class TimesMonday Banyo classes will now run from 6:15pm - 7:15pmWednesday Banyo classes will continue as norm...
15/02/2026

New Banyo Class Times

Monday Banyo classes will now run from 6:15pm - 7:15pm

Wednesday Banyo classes will continue as normal 6:15pm - 7:15pm

Make sure you are arriving at least 10 mins before class starts.

Ensure all jewellery and watches are taken off or taped up.

Bring your water bottles and be ready to train 👊

Congratulations to everyone who attended our fist grading of the year, everyone put in a fantastic effort! Special shout...
09/02/2026

Congratulations to everyone who attended our fist grading of the year, everyone put in a fantastic effort! Special shout out to Ashley, Hudson, Tara and Kavya for representing our Banyo dojo 🟨🟧🟧🟩👊

01/01/2026

LAST ONE! IT’S KUMITE TIME! 🥊

Tomorrow is the last of our special holiday workshops… and this time, it’s all things kumite!

This session is being run by Sensei Chris, one the National Squad Coaches for Queensland, and may also have a surprise visit from the current WORLD CHAMPION for Black Belt Open Kumite 🏆

This session:

🥊 Will be suitable for beginners who are keen to learn the basics. We know it can be nerve racking learning to spar, so come enjoy a less pressured environment to get the hang of it!
🥊 Also suitable to experienced students who wish to learn some new and advanced skills - time to learn something new!
🥊 Will cover both jiyu kumite (dojo/free sparring) and ippon kumite (tournament sparring), so no matter your interest there will be something for you.
🥊 Of course, for those who wish, we will also include some free rounds to enjoy a good kumite session after all the new year festivities!

Please ensure you have ALL kumite gear with you, as it is compulsory for safety:

🥊 Hand mitts
🥊 Shin guards
🥊 Mouth guard
🥊 Groin guard / chest guard

This class is open to ALL STUDENTS regardless of where you usually train. Location is at GKR Strathpine Prime: 2/363 Gympie Road, Strathpine.

See you tomorrow!

Address

Earnshaw State College, Earnshaw Road
Banyo, QLD
4014

Alerts

Be the first to know and let us send you an email when GKR Karate posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share