Ballarat School of Jik Cheung Kung Fu

The fundamental difference that puts Jik Cheung Kung Fu ahead of the rest.

One movement vs two and why it matters.

There’s a big difference between
deflecting then countering and deflecting while countering.

When you defend first and attack second, you’re always a moment behind. Even if it’s fast, there’s a pause — and that pause gives your opponent time to recover, reset, or fire again.

When defence and offence happen in the same movement, you’re countering on their timing, not yours. The attack is neutralised because you’re already striking, it could be a finger in the eye or enough to make them react.. ither way there’s no gap, no hesitation, no reset.

By entering on their timing, you also bypass the flinch response. The nervous system doesn’t get the moment it needs to brace, freeze, or retract when the counter arrives before that reflex can fully switch on.

This is a key point of difference in many Chinese martial arts, including Kung Fu and Tai Chi. Defence and offence are trained as one action, not two when using structure, timing, and sensitivity rather than speed alone.

This isn’t about speed or flashy hands.
It’s about timing, structure, and pressure.

At close range especially, you don’t get two chances.
One movement keeps you in control.
Two movements puts you back in response mode.

A break down from training stance of
Dai Sau, deflect and counter a round house punch (around the centreline)

Out right one of my favourite applications of this amazing style of Martial Arts. It hardly scratches the surface.

Description below with pictures 👇
Enjoy..

A break down from training stance for the application of,
Tan Sau(Palm up) and Wu Sau (Protective Hand)
Followed by Jut Sau (Jerk Hand) and vertical fist (Jik Cheung)

Descriptions with pictures point 👇
Enjoy..

Jik Cheung Kung Fu – Beginners Welcome
Curious about martial arts but not sure where to start?

Classes are kept small, allowing for personal attention and clear instruction. Training focuses on building strong foundations through correct stance, movement, coordination, and structure.

You’ll learn specialized close‑quarters training that develops reflexes, awareness, and the ability to respond naturally in tight, real‑life situations.

This style complements any striking style of fighting, enhancing timing, structure, and control at close range.

Along the way, you’ll build strength, balance, and calm under pressure. No ego, no rush—just honest training, steady progress, and a supportive environment for beginners.

Beginners;
Monday and Wednesday 6-7.

A break down of the application of B**g Sau (Wing arm) and Wu Sau (Protective hand)
B**g Sau is demonstrated with a deflect and counter to a straight punch and a redirection.

Class update for 2026

Monday and Wednesday

6:00–7:00 pm Beginners.
foundation and basic training.

Graded students (Green and Red grades) are encouraged to attend, assist, and continue basic training at their level.

7:00–8:30 pm Seniors.
This class is based around advanced movement and skills development, suitable to students that have the foundation.

Tuesdays 6:00 pm Tai Chi and Ba Duan Jin.
Yang Style all levels.

Video for clicks.

https://youtu.be/G3nKNYlgfwo?si=Z8-pxKp1azE8yLAA