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3HQ 3HQ aligns Nutrition, Movement and Lifestyle, along with Harmony, Health and Happiness

Four sessions per week have started back in the New Year!!!All welcome to join in the exercise and enjoy the Herbalife N...
25/01/2023

Four sessions per week have started back in the New Year!!!
All welcome to join in the exercise and enjoy the Herbalife Nutrition afterwards.
Prices for each session are on the flyer below.

Lovely bunch of women come to have fun and move their bodies at Drumfit each Friday morning.All welcome to join in - we ...
11/11/2022

Lovely bunch of women come to have fun and move their bodies at Drumfit each Friday morning.
All welcome to join in - we have more balls & buckets to use!! $8 per session, 10am Friday.

08/09/2022

Summary of the Week's Activities:-

Monday 10am TabataFit
Wednesday 6pm RunFit
Thursday 5pm YogaFit
Friday 10am DrumFit

All but RunFit are at the RSL Hall in Sebastopol.
For RunFit we meet at Pipers on Wendouree Pde.

Yoga is back in the timetable - Thursdays at 5pm.New teacher is Maree Stafford.Cost is $10 per session.
07/09/2022

Yoga is back in the timetable - Thursdays at 5pm.
New teacher is Maree Stafford.
Cost is $10 per session.

Every Monday morning at 10, we have THE FitClub (Total Healthy Exercise) at the RSL Hall in Sebastopol.Everyone welcome ...
27/02/2022

Every Monday morning at 10, we have THE FitClub (Total Healthy Exercise) at the RSL Hall in Sebastopol.
Everyone welcome to join in - just bring a drink and $6, your own mat if you wish (we have some to share).
Afterwards we will have a Herbalife shake for muscle recovery and a hydrating herbal beverage. Plus plenty of chat and laughter!!!

Drumfit is on every Friday at 10am at the RSL Hall in Sebastopol. Come along and try this wonderful form of exercise!!
11/02/2022

Drumfit is on every Friday at 10am at the RSL Hall in Sebastopol. Come along and try this wonderful form of exercise!!

Please note:-NEW VENUE from 2nd August, 2021Now at the RSL Hall at 1 Beverin Street, Sebastopol.Monday and Friday at 10a...
03/08/2021

Please note:-
NEW VENUE from 2nd August, 2021
Now at the RSL Hall at 1 Beverin Street, Sebastopol.
Monday and Friday at 10am are our two sessions of FitClub at the moment!!
Entry is from Beverin St (not the front door!!).

Address

RSL Hall, Cnr Birdwood & Beverin Streets
Ballarat, VIC
3356

Opening Hours

Monday 10am - 7pm

Telephone

+61408519138

Website

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