3HQ

Four sessions per week have started back in the New Year!!!
All welcome to join in the exercise and enjoy the Herbalife Nutrition afterwards.
Prices for each session are on the flyer below.

Lovely bunch of women come to have fun and move their bodies at Drumfit each Friday morning.
All welcome to join in - we have more balls & buckets to use!! $8 per session, 10am Friday.

Summary of the Week's Activities:-

Monday 10am TabataFit
Wednesday 6pm RunFit
Thursday 5pm YogaFit
Friday 10am DrumFit

All but RunFit are at the RSL Hall in Sebastopol.
For RunFit we meet at Pipers on Wendouree Pde.

Yoga is back in the timetable - Thursdays at 5pm.
New teacher is Maree Stafford.
Cost is $10 per session.

Every Monday morning at 10, we have THE FitClub (Total Healthy Exercise) at the RSL Hall in Sebastopol.
Everyone welcome to join in - just bring a drink and $6, your own mat if you wish (we have some to share).
Afterwards we will have a Herbalife shake for muscle recovery and a hydrating herbal beverage. Plus plenty of chat and laughter!!!

Drumfit is on every Friday at 10am at the RSL Hall in Sebastopol. Come along and try this wonderful form of exercise!!

Please note:-
NEW VENUE from 2nd August, 2021
Now at the RSL Hall at 1 Beverin Street, Sebastopol.
Monday and Friday at 10am are our two sessions of FitClub at the moment!!
Entry is from Beverin St (not the front door!!).