08/03/2023
Bring It Fitness Training
Fully qualified Personal Trainer/ Pre and post natal trainer, located in Baldivis Western Australia. Offering online and face to face training methods.
Fully certified personal trainer offering one on one and small group training sessions as well as personalized programs tailored to help you reach your desired goals. Full consultation and on going support for all clients. Don't just get fit.... get BIFT!
08/03/2023
15/02/2023
Awesome accomplishment this morning Kelly! Very proud trainer here...
Box jumps can mess with your head when you start to get that box higher.
Feel Good Fitness WA
15/02/2023
I ran my final boxercise class at Feel Good Fitness WA this morning. Thank you to this wonderfully dedicated, fun loving group of ladies for making me feel loved, I am very proud of you all, and also to those that were not able to make it in this morning.
I will miss you all
Amanda x
30/12/2022
I would like to wish long term BIFT client Shari and family all the best with their big international move.
This has opened up a couple of spots for new pt clients, hit me up if you're keen to get started working toward your 2023 goals.
30/12/2022
I have been very slack of late with giving content to this page.... apologies😉. Those that know me know I am not the best at the whole social media thing and prefer to actually spend time working with my clients and perfecting my skills.
My new years resolution is to get better at keeping up with my business on social media.
Hope you have all had a very merry Christmas and a safe start to the new year.
- BIFT x
17/01/2022
😷Please be aware that masks are again mandatory😷 here in Perth, your co-operation is greatly appreciated.😷
-BIFT
😷
PT sessions will resume as normal this Monday!
Please note, masks are required to be worn till the following week at this stage.
Contact me asap if you need to book a session or two in 🙂
28/06/2021
So sorry guys, no pt sessions will be held for the remainder of this week due to the latest lockdown. Hopefully we will be back to normal next week.
Anyone who would like a program to do at home... and let's face it what else are you going to be doing😉, please contact me asap and I'll send you through something.
Stay safe.
BIFT x
17/06/2021
When the 'starfish' is your favourite exercise.....@ Feel Good Fitness WA
Don't for get to stretch after your workout guys!
Stretching helps reduce post workout muscle soreness, helps with flexibility, reduces the risk of injury, and helps loosen tense muscles in your body. It can even help improve your performance the next time you work out😉
Remember don't just get fit...get BIFT!
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Baldivis, WA