After 60+ years of studying - and testing - every nutritional dogma, dietary lifestyle and running thousands of kilometers (as well as testing a few eating disorders along the way...) I finally found out that I had been suffering from leaky gut syndrome and gluten intolerance for at least 56 years! What a relief it has been to find a way of living that's not only improving my health daily, but has
helped me lose stubborn weight, relieved the pain of arthritis, eliminated IBS, evened out my moods, helped me sleep way more soundly after years of insomnia, and (surprisingly) is reducing my wrinkles, and massively increasing my energy. What's great to know is that it's simple. So why I started this page is that after all the research I've done - and I've done a vast amount - there didn't seem to be a lot of useful information available for women who were 45+... because we ARE different and the journey can be problematic. I know I said it's simple - that doesn't mean it's always easy. My approach is not very conventional - but luckily there's a growing body of science that confirms that what I'll be teaching you is, in fact the type of lifestyle that helps you ward off Diabetes 2, Alzheimer's and many of the other degenerative diseases normally associated with getting older. So WELCOME to my page and here's to a long, healthy and fabulous life!
