Change HQ

Change HQ At Change HQ we're passionate about helping you
make positive change in your life!

We provide private consultations & group workshops to help with Stress Management, Personal Empowerment, Motivation Training and Natural Health & Vitality resources.

Highly recommend Tribe of the Tree flower essences! We all can do with a little support these days!! I love “Treasure Hu...
29/07/2026

Highly recommend Tribe of the Tree flower essences!
We all can do with a little support these days!! I love “Treasure Hunter” I have too, seeing my surname is “FineStone” 💎🪎🤣

But in all seriousness “Shock Absorber” “Lighten up Buttercup” and “Express Yourself” have been god sends for many clients.

Make life that little bit easier and Discover the Essence/s that resonate for you!

I've been talking to lots of people lately who've expressed feelings of lack. They're craving more... more time, more money, more mental space... the list goes on. And the flower essence and mist we always recommend? Treasure Hunter! So, if I could reach through the phone and spritz you with one mist right now, this would be the one I'd choose - to remind you that you're worthy of abundance. If you close your eyes for a second and inhale, you might just get a sense of its minty freshness and awesome energy!

Seeing beauty in the mess is a sign of self compassion! In a world where news is filled with abhorrent experiences may y...
20/06/2026

Seeing beauty in the mess is a sign of self compassion!

In a world where news is filled with abhorrent experiences may you remember all that is good in the world and all that is changing in the world!! It may be darkest before the dawn but when the sun light hits, everyone feels its warmth!!

There is a peculiar habit we humans have.

We can walk through a garden overflowing with roses and somehow leave talking only about the one branch that didn’t bloom.

Our attention is powerful. It becomes the brush that paints our experience of the world.

This doesn’t mean pretending pain isn’t real. It is. Broken things deserve care. Wounds deserve tending.

But beauty deserves witnesses.

A child’s laugh.
An old friend who still answers the phone.
The stranger who held the door.
The tree that somehow survived the storm.
The quiet courage of getting up and trying again.

There is so much goodness that passes unnoticed simply because it isn’t demanding our attention.

Perhaps wisdom isn’t seeing less of what is broken.

Perhaps wisdom is becoming equally devoted to noticing what is whole.

May we become people who repair what we can, grieve what we cannot, and still remember to stop… just long enough… to admire those roses.

🌹

Keep being different, cause doing things as they’ve always been done is just same same. Be the change!! 😁🌺☀️🔥✨          ...
20/06/2026

Keep being different, cause doing things as they’ve always been done is just same same.

Be the change!! 😁🌺☀️🔥✨

"The one thing you have that nobody else has is YOU! Your voice, your vision. So write and draw and build and play and dance and live as only you can"

Keep focussing and seeing the positives and you’ll bring it into the world!!Avoid and protect yourself fromall forms of ...
20/06/2026

Keep focussing and seeing the positives and you’ll bring it into the world!!

Avoid and protect yourself from
all forms of negativity, especially if you want to make a positive change!!! Enjoy the sunshine!! Enjoy your family and enjoy the music of your soul!!

✌️❤️🫂🌎

I never thought I'd live in a world where I questioned: - "What is Real?" - "Is this an Illusion?" - "When did Artificia...
16/05/2026

I never thought I'd live in a world where I questioned:

- "What is Real?"
- "Is this an Illusion?"
- "When did Artificial Life become so Normal?

The last 10yrs, I've been a Professional Gardener, I've witnessed how Artificial Grass developed to the point that at times, you need to 'Touch It' to See and Feel if it was Real or Fake!

I watched how Natural Hardwoods were replaced by Modwoods, making Decking, Fencing and Construction materials easier to maintain.

I heard the heartbreaking news about youths taking their own lives due not being able to discern between Real meaningful conversations or Artificial Platforms / AI Chatbots!

We're all aware of the increased Health Issues reported by multiple Medical fields, be it Cardiovascular, Cancer, Diabetes, Obesity & the ever increasing Mental Health Concerns. I won't even beging to mention the issues experienced in Child Care, Disability or Aged Care.

I agree, there's definitely benefits to Artificial Materials.
- People don't need to Mow their Grass or Re;Stain / Oil their Decks and it certainly must help the global deforestation issues. And let's be honest .... Ai definitely helps write those proposals, create those reports etc -
all of which saves people TIME!

And TIME is - after all, One of Life's Greatest Commodities ....
But what about our Other Greatest Commodities ... Like
Our Health, Humour, Creation and Connection.

I wonder how often people consider how pointless it is to reclaim TIME ... only to surround themselves with endless items that deplete those other valued Commodities.

- Why is it, that in a World, where we have access to The Sun, The Sea, The Earth and Each-other, that evidence proves "People Feel less Connected" than ever?
- I'm curious - when was the last time you felt the Ground beneath your Bare Feet, wriggled your toes in the long grass?
- Appreciated the smell of freshly Cut Grass?
- or Smiled at yourself, as you recognised a job well done in re-staining the deck?

- Why is it that Smart phones / Technology appear to make People Dumber / Less Intelligent / Less Creative / Less Resourceful?

- Why with all our Human Advancements / Evolution - why are people needing to buy Grounding Sheets / Mats to connect to the Earth and Ground themselves.

- Why is the Food we Purchase lacking so much Nutrition?

I thought that over time ... with more Resources and Advancing Knowledge ..... that humanity improved?

- Got better Results? That we'd figure out better Systems. Systems that would Improve our Health, Increase the nutrition in our food, support our Community! Make our world abundant in Time, Resources and Abilities.

- When did we forget, How Powerful we are?? That we're Creators / Energy in Form and that as Electrical Beings we need to connect to Nature's Energy.

That we need to Connect and touch the Earth in order to regulate / release & protect from Short Circuits and Power Surges. That we need to offset all the electrical energy - Radio / TV / Microwaves / WiFi Electricy that surrounds / bombards us.

More than ever we need Balance!

Balance "what is Around Us" and "What is Within Us !!"

Pause for a moment, Take are Really Deep Breath, Slowly breath out, Open your eyes, and consider all the possibilities, Reconnect with your Nature, who you are and what makes you feel Nourished.

Make Smart Choices and go with the ideas that "feel right to you!
Be Brave! You've got nothing to loose!!

Look out for each other!! Be Kind and Courageous!!
12/05/2026

Look out for each other!! Be Kind and Courageous!!

Be there for one another. ✌️❤️🫂🌎

What if the story of Christ’s sacrifice was a reminder to Humanity to have Compassion!- Compassion for people that have ...
06/04/2026

What if the story of Christ’s sacrifice was a reminder to Humanity to have Compassion!

- Compassion for people that have made mistakes!
- Compassion for the hurt they caused and the hurt you feel

- Compassion for yourself in judging them

- Compassion for your own wrong doings and

- Compassion for the judgements you’ve made on yourself.

Letting go of those final judgements may just lead you to peace, joy and freedom!

Happy Easter!

What if the last judgment is simply the moment you stop judging yourself?

There’s always a way to show compassion - time to think differently!!
16/03/2026

There’s always a way to show compassion - time to think differently!!

Love is not confined to grand celebrations or extravagant events. Sometimes, love is about giving—about transforming moments of personal joy into collective healing. A Turkish couple turned their wedding budget into a gift of compassion, feeding 4,000 Syrian refugees. They chose to invest their happiness into the well-being of others, showing us that true wealth lies not in what we accumulate, but in how we share it.

Science tells us that acts of kindness trigger a release of oxytocin, the "love hormone," fostering deeper connections and stronger communities. When we give, we not only change lives, but we also enrich our own. In a world that often feels divided, stories like these remind us that love, empathy, and unity are what truly bind us all together.

When we reflect on the brevity of life, we realize that our time here is limited. How will we choose to spend it? Will we hoard our blessings or spread them, knowing that in doing so, we become part of something much greater than ourselves? What small or big act of kindness have you experienced recently? Share your thoughts with us, let’s keep the ripple of compassion going. 💛🙏

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Avoca Beach, NSW
2251

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