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Jackson Athletic Performance

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Jackson Athletic Performance

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Instagram: jackson.athletic.performance Website: www.jacksonathleticperformance.com.au

Jackson Athletic Performance specialises in developing a sportspersons athletic qualities so they can take their game to the next level.

27/09/2026

Only doing steady stade conditioning wont have you ready for round 1!

Endurance classes: starting on the 12th of October. Mondays and Thursdays at 5.20pm. These will run all the way through to February as a part of a long term curriculum. The early phases will also translate well if you need to switch to a club preseason at some point.

Contract: FREE for J*P Tier 1 and Tier 2 Members. $30 per week for youth and non-members. Suitable for 14yo's through to adults. School term/School holiday contracts.

What you get: After we gather the athlete's 2'Ker, 6 min time trial or Bronco test. We will base your individual running pace and distance markers off of your Max Aerobic speed. We will teach plyometrics, running technique and show athletes how to pace themselves and how long to rest depending on what part of their running game we are building. We will provide a full curriculum that will have you fit firing and ready to meet all of your endurance needs for game demands of round 1.

A good off season always starts extensive and progresses into intensive so if this is something you are interested in make sure you are there on the 12th of October! Itll make it much harder to jump in later 😁

17/09/2026

Behind the scenes of our off-season programming.

Sitting down as a team to map out the next phase and make sure our athletes continue progressing throughout the off-season.

27/08/2026

Load is Load! And it should be looked at objectively. How much total load is the athlete doing weekly and how much fatigue is it causing.

Coaches need to understand the levels of total stress that training drills, games, drills and gym work are placing on the athletes body, is the drill/session/exercise worth the stress? Or Is some of it junk volume?

Is the that extra session really worth it when it could be used as a rest day? Does a club training session need to be 2 hrs when we could focus on the quality parts of it for 1? Can change of direction work wait until the pointy end of preseason? Do we really need hip thrusts when the athlete is already doing deadlifts? A good S&C coach is asking these kinds of questions and can offer that guidence and boil down to the nuts and bolts of what is really necessary and what isnt.

"The dose os the poison" Total load is 9 times out of 10 the mechanism of injury! And what I mean by that is load beyond the individuals training capacity.

"Train for the ability to train hard" dont just train hard.

21/08/2026

Bunbury asked, we listened!

There is been a demand in Bunbury for a while now to offer dedicated classes; teaching, refining and training for speed. In the past aspiring track athletes have had to travel all the way to Perth to get exposure to this expertise. We know offer that expertise in Bunbury! classes are ran by coaches with skin in the game, degree qualifications and most importantly 1st hand track experience!

These classes focus on Accleration and top end speed. During the off season we will also train and develop agility, change of direction, curved sprinting and repeat effort speed for our field and court based athletes.

THURSDAYS: Beginners class 10yo - 14yo 3.40pm
Intermediate class 14yo+ 4.30pm
Advanced 1 on 1 (when available)

COSTS: Classes are $30 each for youth members and non-members. Private sessions are $100 each for non members.

MEMBER PERKS: Jackson Athletic Performance Tier 1 and Tier 2 members get access to group classes FOR FREE! As well as heavily discounted private sessions.

Depending on General interest we may look at introducing Monday sprint classes. If you are interested but Thursdays dont suit you please leave an expression of interest in our DM's!

19/08/2026

A little late with this post, but celebrating our newest wave of tier 1 and tier 2 members hitting the 6-month milestone at J*P 💪

It’s easy to be dedicated during the warm summer off-season, but what isn't easy is showing up when the days get shorter, the weather gets colder, and bodies are sore after a long season.

That’s why this is an extra special 6-month celebration for our crew who stuck through it.

Well done Zak, Lochlan S, Lachlan G, Matthew, and Joel! 👏🔥

10/08/2026

Helping athletes smash their goals is exactly why we do what we do—and why going that extra mile is always worth it.

At J*P, every single coach operates RESULTS FIRST. That means zero ego and zero generic, cookie-cutter templates.

Every program starts with one fundamental question: What specific steps does this athlete need to get from where they are now to where they want to be? Whatever the answer requires, we research, consult, and test until we get them there.

That tailored approach is why our athletes consistently perform a class above—and why generic online programming just can't match what we deliver in-house.

Ready to see what structured strength and conditioning can do for your sport? We are currently offering Free Trials and Athletic Assessments.
Drop by the gym, say g'day, and let's get to work! 🤝

23/07/2026

NEW ATHLETE SIGNING! 🥊

J*P is excited to welcome local legend Seanadh McEleney to the team!

Seanadh is a 3x National Boxing Champion, and we couldn’t be more hyped to partner with her as she takes the next step in her combat career.

Heading up her performance program will be Coach Matthew. Armed with a Bachelor’s in Exercise Science (currently completing his Master’s) and personal experience in combat sport, Matthew brings top-tier, combat-specific strength and conditioning to the corner.

Big things ahead—welcome to the family, Seanadh! 💪

📍

17/07/2026

Stop guessing. Start measuring. 📊

How do you truly know you’re applying the right intensity to elicit the adaptation you’re after and maximize your Rate of Force Development (RFD)?
A lot of athletes don't—and that’s where progress stagnates.

Rather than just telling an athlete to "try harder," having real-time, objective feedback is a game-changer. Whether it’s our Vertec jump tester, a measured-out broad jump track, or Velocity-Based Training (VBT), having a tangible, live target to hit on every single rep is imperative for driving true adaptation.

That’s why we’ve introduced Vitruve VBT technology to our programs. At J*P, we are fully committed to using precise data to drive our training modalities. This technology allows us to monitor bar speed in real-time, ensuring our athletes are always training within the exact physiological zones they need to build explosive power.

No wasted reps. Just pure, intent-driven performance. 🔥

*PAthletes HighPerformance Training

07/07/2026

Huge congratulations to J*P athletes Tyler Mellor and Myles Repacholi on their recent state schoolboys WA selections!

Tyler Mellor – Selected for the State 14s squad

Myles Repacholi – Selected as a State 14s Train-On

Tyler has been putting in the work with us for well over a year, while Myles crushed a solid 7 months of dedicated preparation leading up to trials. All that consistency paid off—both boys looked a class act on the field, with Tyler’s explosive speed and pace off half-back standing out as a massive highlight. 💨

Unfortunately, Tyler recently suffered a tough setback, breaking his arm in a local match. While he won't be able to fly to Victoria with the team, we know exactly what he’s made of. He will back twice as determined as he heads into his Futures campaign next year.
We’re wishing Tyler a smooth, speedy recovery, and we couldn't be prouder of both of these lads for rewards well earned! 🔥

01/07/2026

In the modern age of proffessional to semi proffessional sport just being skilled in your craft is not enough. Recruiters want athletes!

Athletes who can sprint, jump, change directions and run for long durations of time, furthermore these are all physical qualities that they can test for in combines.

So how do you become the best athletic version of yourself?

Commit to the process, give it time and watch the magic happen ✨️

Address

37 Grandite Fairway
Australind, WA
6233

Telephone

+61419909321

Website

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