Scotty Lam Tai Chi Wing Chun Class

Scotty teaches Traditional Wu Style Tai Chi and Wing Chun Ku Fu on Saturday.

內家武功是要由? "Softness being the source of life".

Our Tai Chi class starts with softness. This stretches and relaxes all joints of the whole body, increasing mindfulness and harmonising blood circulation. Ultimately, it helps to maintain good health and enable long life.

太極武功是要由柔為主，好處是令身體寬鬆，柔和，全身關節舒鬆，頭腦清醒，氣血調和達到健康長壽。