Ash SVFIT

Ash SVFIT I help driven women build a strong, feminine physique—with glutes that match their standards. 🍑😮‍💨👏💪🏻

27/07/2026

The first reps warm you up.

The last few reps are the ones that build muscle 👊🏼

Lean into the uncomfortable. That’s where the magic happens.

18/07/2026

I think I’ve finally made it as a coach 🤍

Not because of a business milestone.

Not because of social media.

But because I’ve been able to help the woman who taught me so much growing up… my mum.

For years, her mindset was the same as so many women I coach.

Eat less.
Skip meals.
Be scared of carbs.
Feel guilty for putting herself first.

Now?

She fuels her body.
She prioritises protein.
She eats enough.
She trains.
She has more energy.
She’s stronger.
And she’s noticed a huge difference in how she feels through perimenopause.

Watching that mindset shift has been incredibly special.

Coaching isn’t just about losing weight.

It’s about changing the way you think about food, your body and your health for the rest of your life.

That’s the kind of change I’m passionate about creating.

If you’re ready to stop fighting your body and start working with it… I’d love to help 🤍

✨ Coaching spots are now open. Link in bio.

23/06/2026

If I wanted to lose 5kg quickly without tracking macros, here’s exactly what I’d do 👇🏼

🚶‍♀️ Walk 45 minutes every morning before the day gets away from me.

🏋🏼‍♀️ Strength train at least 3 times per week.

🍳 Eat 3-4 meals every day and keep my meal timing consistent.

💪 Every meal contains protein.

🥗 Eat similar meals most days so there’s less decision-making, less meal prep stress and less opportunity to go off track.

🚫 No alcohol.

😴 Prioritise sleep and stick to a bedtime routine.

☕ Limit coffee, sugar and mindless snacking.

Notice how none of this is sexy?

It’s not a detox.
It’s not a challenge.
It’s not cutting carbs.

It’s simply creating an environment where fat loss can happen.

And here’s the important part…

I wouldn’t stay in a deficit forever.

I’d get in, get the job done, then get back to maintenance as quickly as possible.

The women who get results aren’t necessarily more motivated.

They just have better systems 👊🏼

✨ Coaching spots are open if you’re ready to stop guessing and start following a plan.

🥞 Protein Crumpet PancakeThis one is on high rotation in our house 👊🏼✔ Takes 5 minutes to throw together✔ Perfect for me...
23/06/2026

🥞 Protein Crumpet Pancake

This one is on high rotation in our house 👊🏼

✔ Takes 5 minutes to throw together
✔ Perfect for meal prep
✔ Reheats really well
✔ High protein
✔ Feels like a treat

If you’re not a bacon and eggs person and prefer something sweet for breakfast, lunch or an afternoon snack… this is for you 🤍

✨ 469 Calories
💪 38g Protein

Proof that healthy eating doesn’t need to be boring, restrictive or complicated.

Follow for more easy high-protein recipes, meal prep ideas and realistic nutrition tips 👊🏼

23/06/2026

You know who my ideal client is?

The woman who achieves more than the average person.

The one with a million tabs open in her brain.

The one who can be absolutely unstoppable for three weeks straight…

And then disappear for two 😅

The woman who knows exactly what to do, but struggles to stay consistent long enough to see the results she deserves.

Why?

Because that’s me.

I understand the all-or-nothing mindset.

The perfectionism.

The tendency to go missing the minute life gets busy.

And that’s exactly why I’ve built systems around it.

Not to shame you.

Not to make you feel guilty.

But to lovingly call you out on your bu****it, bring you back to the plan and keep you aligned with the goals you told me were important.

Because success isn’t about being perfect.

It’s about having someone in your corner who won’t let you quit every time life gets hard 🤍

🍰 VIRAL DOT CAKE OVERNIGHT WEETBIX… but make it healthier 👊🏼Honestly? This one is SO good.It’s thicker and more cake-lik...
22/06/2026

🍰 VIRAL DOT CAKE OVERNIGHT WEETBIX… but make it healthier 👊🏼

Honestly? This one is SO good.

It’s thicker and more cake-like than your usual overnight Weetbix and tastes like dessert for breakfast 🤍

✨ 363 calories
💪 36g protein

To make it suit your needs:

🥛 Dairy Free:
• Plant-based milk
• Coconut yoghurt

🌾 Gluten Free:
• GF Weet-Bix

💪 Any vanilla protein works.

Optional:
✨ A dash of vanilla essence takes it to the next level.

Save this one for your next meal prep and follow for more high-protein recipes, meal ideas and realistic nutrition tips 🤍

✨ Premium coaching spots are available for women wanting to build healthy habits, lose body fat and feel confident again.

21/06/2026

Hi, I’m Ash 👋🏼

The bestie you didn’t know you needed.

The one who’ll call you out on your bu****it, tell you to drink some water and remind you that “I’ll start Monday” isn’t a strategy 😘

Now let’s get your life together 👊🏼

With love always xo

Eating food like this and still looking great seems crazy, right? 👀Shouldn’t you have to survive on chicken and rice?Ski...
21/06/2026

Eating food like this and still looking great seems crazy, right? 👀

Shouldn’t you have to survive on chicken and rice?
Skip meals?
Cut carbs?
Be hungry all the time?

Not around here 👊🏼

We prioritise:

💪 Protein for muscle development
⚡ Carbs for energy
🧠 Fats for healthy hormones

The trick isn’t eating less, it’s eating smarter.

Some simple swaps I made:

✔ Extra veggies for more volume
✔ Spud Lite potatoes instead of regular potatoes
✔ Light cheese instead of full-fat cheese
✔ Extra virgin olive oil spray instead of pouring oil

Small changes add up.

If you’re tired of guessing and want to learn how to fuel your body while still enjoying your food…

I’d love to help 🤍

✨ Premium coaching spots are limited. Link in bio.

Let’s normalise being a hot mum who’s not burnt out 🔥The mum who loves her kids more than anything… but still carves out...
21/06/2026

Let’s normalise being a hot mum who’s not burnt out 🔥

The mum who loves her kids more than anything… but still carves out an hour to work on herself.

The mum who communicates with her partner and works as part of a team.

The mum who buys herself the gym clothes.
Who takes up space.
Who prioritises her health.
Who invests in herself without guilt.
Who understands that looking after herself isn’t selfish — it’s necessary.

Because when mum feels good, everyone benefits.

Gone are the days of wearing burnout like a badge of honour.

I want mums who are strong.
Confident.
Healthy.
Present.

Mums who chase their goals while raising incredible little humans.

You don’t have to choose between being a great mum and looking after yourself.

You can be both 🤍💪🏻

🍜 Honey & Soy Chicken Stir FryJust a mum of 4 over here making meals that are:✔ Easy to cook✔ Taste good✔ High in protei...
17/06/2026

🍜 Honey & Soy Chicken Stir Fry

Just a mum of 4 over here making meals that are:

✔ Easy to cook
✔ Taste good
✔ High in protein
✔ Family friendly

Eating healthy doesn’t need to be complicated 👊🏼

This Honey & Soy Stir Fry comes together in minutes and is perfect for meal prep or busy weeknights.

✨ Approx 405 calories per serve
💪 High protein
🥦 Packed with veggies

Follow for more easy recipes, meal ideas and nutrition tips 🤍

✨ Premium coaching spots are available if you’re ready to stop guessing and start getting results.

Address

Ararat, VIC

Telephone

+61413921613

Website

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