CrossFit Centaur Valor

13/10/2026

My CrossFit story started a little differently to most. ❤️

A few of my friends had started CrossFit, so I went along to watch a class. The coach got me to join in right then and there. I didn’t really know what CrossFit was, but I loved it… and I never left.

For the first four months, I didn’t touch a barbell. It honestly scared me. I’d never used one, barely knew what to do with it, and had no idea what I was doing.

Now? It’s my favourite part of CrossFit.

And that’s what I love about this journey. You don’t have to know what you’re doing when you start. You don’t have to be fit, strong or confident. You just need someone to give you a chance and help you find out what you’re capable of.

That’s what we’re building at CrossFit Centaur Valor. A place where everyday people can walk through the door exactly as they are, learn new skills, get stronger, build confidence and find a community that backs them every step of the way.

Because it’s never just about the workout. It’s about who you become along the way. 🖤

Be brave enough to start. You never know where it might take you. What have you got to loose!

19/09/2026

A little reminder that everyone is carrying something.
Our members, our coaches, our friends, our families. You never really know what’s happening beneath the surface.
I’m so proud of the community we’re building at CFCV. Not just because of what we do in the gym, but because of the people we get to do life alongside.
Check in. Have the conversation. Give people a little grace. We’re all just doing our best.
We’re all just doing our best.

07/09/2026

🌸 AUGUST COMMITTED CLUB 🌸

Spring has officially sprung!

A huge shoutout to everyone who has continued to show up, put in the work and stay consistent over the last month. That’s what the Committed Club is all about 👊

🏆 MONTHLY COMMITTED CLUB WINNER: Hollie Shailes🏆

See you in the gym!

06/09/2026

02/09/2026

We brought the Burgner Warm-Up home with us after learning it at the CrossFit Australia & NZ Affiliate Summit on the Gold Coast with Mark Ireland 👏

We’re still very much working on it… and let’s be honest, there’s a bit of chaos while we figure it out 😂

But that’s the whole point — learning, practising, moving better and having a bit of fun along the way.

The crew definitely embraced the challenge! 🏋️‍♀️🔥

Still a work in progress… but we’re getting there! 💪

30/08/2026

500 classes. EACH. 🤯

Kellie. Ellese. Amana.

Three OGs.
1,500 classes.
Countless sweaty workouts, questionable movement choices, PRs, laughs, tears, bad days, good days… and a LOT of showing up.

Kellie and Ellese have been here since the doors of Centaur Valor first opened, coming across with us from our old gym.

And somehow, all these years later, the three of us have hit 500 classes.

So we sat down with Bill to talk about it.

Not a polished testimonial.

Because 500 classes isn’t really about the number.

It’s about what happens when you keep showing up.

And if you’re one of our members currently sitting at 20, 50, 100 or 250 classes…

Keep going.

One day, you might be sitting here wondering how the hell you got to 500 too. 🫶