Thrive PT By Katie

Are you ready to THRIVE? THRIVE is a structured Fitness Program that emphasises progression using an

31/05/2023

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Being fit and healthy is a lifestyle everyone can attain. It's not easy. It's actually one of the hardest things you will ever do, but also one of the most rewarding.

Take control back over your health and well-being.

The Australian Physical Activity Guidelines Suggest;
▫️150-200 mins of Moderate Physical Activity a Week. With at least 2 non consecutive Resistance Training Sessions.

OR

▫️ 75-150 mins of Vigorous Physical Activity a Week. With at least 2 non consecutive Resistance Training Sessions.

This is the bare Minimum. 👌🏼
Be active most days, minimise and break up long periods of sitting.

29/05/2023

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Find meaning and purpose in your work. For me as an AES meaningful work makes me happy and helps me stay connected.

28/05/2023

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Ｍｏｔｉｖａｔｉｏｎ 🔥

18/05/2023

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End of week feels. Keep showing up you are almost there. 💪🏼

12/05/2023

The Grind May Go Unnoticed . . . But The Results Will Not ‼️

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Over 48 kgs of weight lost since commencing training with Katie since November 2021 and still showing up and working hard to get to her goal weight 🙌🏼 THRIVING ‼️